Mon 22nd Mar 2021 at 12:00pm by Kanajlo

Run > General

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Time
30:00
Miles
3.15
Min/mi
9:31
Pacing
88%
WAVA
44.16
Stride(cm)
117
Cals
441
Cadence
145
BPM
146
%MHR
76.5
B/mi
1391
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 130/164bpm 117cal 6.48/7.26mph
2) 1m - 10:03(10:03/m) 152/167bpm 153cal 5.97/6.82mph
3) 1m - 9:23(9:23/m) 158/166bpm 149cal 6.39/6.74mph
4) 0.15m - 1:19(8:37/m) 165/168bpm 22cal 6.96/7.03mph

9:16 10:03 9:23 1:19

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	111 88-127	1049	144 118-146	10/6
0.25	2:14	1:03	8:26	126 120-133	1063	146 144-150	10/2
0.38	3:21	1:07	8:58	129 127-132	1157	145 144-146	9/1
0.50	4:55	1:34	12:30	125 121-131	1563	146 142-150	1/14
0.63	5:56	1:00	8:02	121 116-130	972	147 144-150	5/3
0.75	6:59	1:03	8:25	129 125-133	1086	146 146-148	2/13
0.88	8:06	1:07	8:58	144 129-157	1292	146 146-148	7/0
1.00	9:15	1:09	9:11	158 154-166	1451	144 140-146	11/3
1.13	10:25	1:10	9:24	164 158-167	1540	145 142-148	6/5
1.25	11:40	1:14	9:56	157 155-159	1558	143 140-144	4/6
1.38	13:02	1:23	11:01	146 138-154	1608	140 140-142	11/3
1.50	14:23	1:21	10:47	146 138-158	1576	143 140-152	2/28
1.63	15:35	1:12	9:35	154 150-157	1476	143 140-146	17/0
1.75	16:51	1:16	10:06	145 142-150	1464	142 140-144	25/7
1.88	18:06	1:15	10:01	152 150-155	1523	144 142-146	12/3
2.00	19:19	1:13	9:46	154 152-156	1504	144 140-146	0/22
2.13	20:29	1:10	9:18	157 154-159	1461	146 144-146	11/5
2.25	21:42	1:13	9:46	157 154-158	1534	146 142-146	3/12
2.38	22:52	1:09	9:15	156 155-159	1444	146 144-146	7/4
2.50	24:01	1:09	9:11	157 155-158	1442	146 144-146	2/12
2.63	25:10	1:10	9:19	157 154-160	1463	146 144-146	2/8
2.75	26:26	1:16	10:06	158 156-160	1595	145 142-146	7/3
2.88	27:34	1:08	9:03	162 157-165	1465	145 144-146	9/4
3.00	28:42	1:08	9:05	161 156-166	1462	145 142-146	11/7
3.13	29:46	1:04	8:34	165 163-168	1414	146 144-146	11/5
3.15	30:01	15	9:11	164 164-165	1507	146 146-146	2/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 48m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.0%	10:25
24 14.3%	10:19
19 12.1%	9:04
12 4.6%	8:25
11 8.7%	10:13
10 5.9%	9:14
See your biggest climbs

Cadence

145 (152 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	145	2.5	23:36	9:18
Walk	21.2	140	0.6	6:22	10:24
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.73%	More
800m	4:17	8:38	39.42%	More
1km	5:26	8:44	40.85%	More
Mile	9:09	9:09	42.02%	More
5k	29:33	9:31	44.18%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	29:32	9:30
5M	50:21	10:04
10km	1:04:15	10:20
10M	1:49:30	10:57
Half	2:28:13	11:19
20M	3:58:09	11:54
Mara	5:22:20	12:18

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