Mon 22nd Mar 2021 at 1:00pm by JohnRMurdoch

Run > General

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Time
46:12
Miles
3.31
Min/mi
13:57
Pacing
79%
WAVA
36.73
Stride(cm)
88
Cals
297
Cadence
132
BPM
119
%MHR
69.4
B/mi
1656
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:58/m) 113/132bpm 53cal 58/86rpm 4.63/14.79mph
2) 0.62m - 8:44(14:03/m) 121/147bpm 65cal 59/90rpm 4.27/7.57mph
3) 0.62m - 7:15(11:41/m) 121/141bpm 49cal 72/91rpm 5.14/8.5mph
4) 0.62m - 8:31(13:42/m) 115/134bpm 45cal 66/90rpm 4.38/7.49mph
5) 0.62m - 9:43(15:39/m) 121/142bpm 60cal 65/91rpm 3.83/7.79mph
6) 0.2m - 3:55(19:16/m) 125/176bpm 25cal 58/67rpm 3.11/3.76mph

8:03 8:44 7:15 8:31 9:43 3:55

Pace

32%

15%

19%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +12	15:11	112 102-132	1700	125 120-136	70/102
0.25	3:28	1:34	12:30	107 102-116	1338	124 110-130	0/124
0.38	5:10	1:42	13:38	116 111-126	1581	134 120-172	1/104
0.50	6:51	1:41	13:27	116 103-123	1560	116 106-132	0/105
0.63	8:18	1:28	11:42	114 110-117	1334	122 110-130	0/125
0.75	10:14	1:56	15:28	106 100-118	1639	125 106-134	0/139
0.88	11:56	1:42	13:36	124 113-130	1686	128 118-174	4/111
1.00	13:35	1:38	13:07	126 122-135	1652	127 120-136	11/88
1.13	15:28	1:53	15:08	127 119-147	1922	121 108-132	0/127
1.25	17:03	1:34	12:35	125 120-133	1573	132 106-180	0/112
1.38	18:27	1:24	11:11	136 130-140	1521	156 128-182	0/98
1.50	19:47	1:20	10:42	129 120-141	1381	151 128-176	0/103
1.63	21:02	1:15	10:00	124 109-132	1239	151 122-176	0/101
1.75	22:41	1:39	13:13	114 107-126	1506	132 128-138	0/136
1.88	24:24	1:43	13:47	108 106-110	1488	130 126-134	0/113
2.00	26:15	1:51	14:45	117 108-133	1725	128 120-134	0/100
2.13	28:04	1:49	14:31	109 104-116	1582	126 120-134	0/98
2.25	29:37	1:33	12:25	114 103-125	1416	141 88-178	0/92
2.38	30:55	1:18	10:27	129 122-134	1349	157 120-180	0/105
2.50	33:01	2:06	16:46	110 97-123	1845	123 118-132	0/97
2.63	34:53	1:52	14:54	115 89-131	1713	130 124-146	0/105
2.75	36:59	2:07	16:53	123 114-140	2078	131 120-174	0/77
2.88	38:18	1:18	10:28	129 109-139	1350	166 126-182	0/69
3.00	40:24	2:06	16:51	118 109-132	1989	127 120-132	0/65
3.13	42:54	2:30	19:58	128 113-137	2556	119 110-130	0/39
3.25	45:14	2:20	18:39	123 114-134	2294	122 110-132	8/9
3.31	46:24	1:10	19:42	136 109-176	2678	127 120-134	0/6

Heart

119/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 2553m, Flat prediction 46:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.5	174	0.6	5:19	9:09
Walk	87.9	125	2.7	40:46	14:57
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.26%	More
800m	5:23	10:50	39.09%	More
1km	7:05	11:23	38.74%	More
Mile	12:19	12:19	37.80%	More
5k	42:37	13:43	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.87
5km	43:12	13:54	36.74
5M	1:11:32	14:18	36.26
10km	1:30:04	14:30	36.03
10M	2:29:09	14:55	36.03
Half	3:18:35	15:10	35.57
20M	5:10:58	15:33	36.00
Mara	6:54:01	15:48	36.05

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