Mon 22nd Mar 2021 at 1:00pm by Pegg

Walk > General

Amazing
warm

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Time
44:44
Miles
2.84
Min/mi
15:45
Stride(cm)
80
Cals
243
Cadence
127
BPM
98
%MHR
43.3
B/mi
1546
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 95/103bpm 49cal 58/85rpm 3.56/5.68mph
2) 0.62m - 9:36(15:27/m) 100/115bpm 59cal 39/66rpm 3.88/4.3mph
3) 0.62m - 9:49(15:48/m) 100/111bpm 53cal 48/67rpm 3.8/4.13mph
4) 0.62m - 9:13(14:50/m) 97/107bpm 52cal 50/70rpm 4.05/5.7mph
5) 0.36m - 5:38(15:50/m) 98/103bpm 30cal 39/67rpm 3.79/4.05mph

10:28 9:36 9:49 9:13 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	93 85-99	1655	123 86-130	3/2
0.25	4:26	2:13	17:43	94 87-101	1665	125 122-130	3/1
0.38	6:32	2:06	16:49	95 88-103	1597	124 122-128	3/1
0.50	8:41	2:09	17:10	96 93-100	1649	124 122-128	5/1
0.63	10:31	1:49	14:35	98 92-103	1429	130 124-170	0/6
0.75	12:25	1:54	15:14	98 95-103	1492	126 118-130	6/1
0.88	14:26	2:01	16:10	102 97-109	1649	125 118-130	6/0
1.00	16:18	1:52	14:58	101 94-106	1512	127 122-132	7/1
1.13	18:09	1:51	14:49	95 86-105	1408	127 124-128	3/7
1.25	20:09	2:00	15:59	105 96-114	1678	126 124-130	8/1
1.38	22:05	1:56	15:25	104 99-110	1603	126 122-130	5/0
1.50	24:03	1:58	15:40	105 102-109	1646	125 118-130	4/1
1.63	26:04	2:02	16:12	98 91-104	1588	126 122-128	4/1
1.75	28:08	2:04	16:35	94 90-98	1558	127 124-130	1/7
1.88	30:02	1:54	15:08	101 97-107	1529	127 124-130	2/5
2.00	31:48	1:46	14:12	98 94-105	1391	132 128-134	3/5
2.13	33:39	1:50	14:43	94 89-100	1384	132 126-138	0/13
2.25	35:32	1:53	15:04	97 92-102	1462	131 124-134	0/6
2.38	37:26	1:54	15:11	98 93-107	1487	132 126-138	3/4
2.50	39:18	1:52	14:56	100 95-103	1493	130 124-132	2/4
2.63	41:11	1:54	15:10	100 99-102	1516	131 124-134	3/5
2.75	43:11	2:00	15:56	97 90-103	1546	129 126-134	3/3
2.84	44:43	1:32	16:57	97 86-101	1643	128 124-132	2/3

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	15:30
17 2.1%	15:40
10 1.6%	17:24
See your biggest climbs

Cadence

127 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:15	14:35	More
1km	9:07	14:40	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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