Mon 22nd Mar 2021 at 1:00pm by Jenni-far-far

Walk > General

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Time
22:48
Miles
1.06
Min/mi
21:31
Stride(cm)
62
Cals
67
Cadence
120
BPM
84
%MHR
49.4
B/mi
1817
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:09/m) 83/95bpm 62cal 60/69rpm 2.84/3.97mph
2) 0.06m - 1:38(27:44/m) 89/111bpm 5cal 61/69rpm 2.16/3.57mph

21:10 1:38

Pin Map

0mi in 0

Pace

12%

23%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	78 76-79	1565	124 116-130	22/7
0.13	2:31	1:15	20:05	75 73-76	1507	117 116-120	15/10
0.19	3:44	1:14	19:39	77 75-78	1514	124 116-134	2/20
0.25	5:26	1:42	27:07	82 77-86	2224	121 116-130	4/8
0.31	6:44	1:18	20:53	86 80-92	1796	122 116-130	7/5
0.38	8:09	1:25	22:36	83 81-86	1876	122 116-128	10/10
0.44	9:26	1:17	20:29	87 78-95	1782	121 116-128	3/6
0.50	10:51	1:26	22:48	83 82-85	1893	116 108-124	3/6
0.56	12:05	1:13	19:35	84 83-85	1644	123 116-126	16/7
0.63	13:33	1:28	23:26	82 79-84	1921	122 116-128	15/11
0.69	14:52	1:20	21:13	82 73-89	1740	122 116-138	7/3
0.75	16:11	1:19	20:59	87 85-88	1826	116 100-128	6/11
0.81	17:39	1:28	23:36	86 83-90	2029	111 100-120	3/12
0.88	18:51	1:11	19:04	86 84-87	1639	120 116-126	21/5
0.94	19:56	1:05	17:22	88 87-88	1528	124 118-130	6/4
1.00	21:08	1:12	19:12	87 85-89	1670	122 116-130	6/14
1.06	22:48	1:40	28:05	92 83-111	2583	121 116-138	0/9

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:04	20:15	More
1km	12:47	20:34	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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