Mon 22nd Mar 2021 at 1:00pm by mikep

Run > Recovery Run

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Time
33:45
Miles
4.03
Min/mi
8:22
Pacing
79%
WAVA
62.62
Stride(cm)
104
Cals
341
Cadence
185
BPM
135
%MHR
79.2
B/mi
1135
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 122/136bpm 74cal 6.72/7.2mph
2) 1m - 8:20(8:20/m) 137/145bpm 84cal 7.19/7.47mph
3) 1m - 8:12(8:12/m) 145/156bpm 91cal 7.31/7.6mph
4) 1m - 8:04(8:04/m) 148/157bpm 90cal 7.44/7.74mph
5) 0.03m - 13(7:37/m) 154/155bpm 2cal 7.88/7.78mph

8:56 8:20 8:12 8:04 13

Pin Map

0mi in 0

Pace

29%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	87 51-116	830	176 116-186	1/16
0.25	2:22	1:10	9:21	117 115-118	1095	184 180-188	1/2
0.38	3:30	1:09	9:08	118 104-127	1078	185 182-186	6/4
0.50	4:35	1:05	8:41	125 123-126	1086	186 184-188	3/2
0.63	5:42	1:07	8:55	128 125-134	1141	186 184-190	2/0
0.75	6:53	1:10	9:23	133 129-136	1249	184 180-188	2/1
0.88	7:55	1:02	8:17	132 129-135	1094	186 182-188	2/3
1.00	8:58	1:03	8:23	133 130-134	1115	185 182-188	8/5
1.13	10:07	1:09	9:12	137 135-140	1259	184 182-186	7/2
1.25	11:08	1:01	8:09	139 134-142	1132	185 182-186	7/10
1.38	12:09	1:02	8:12	132 131-134	1083	185 184-186	16/16
1.50	13:11	1:02	8:14	133 132-134	1094	185 182-188	5/13
1.63	14:11	1:00	8:04	135 132-136	1089	185 182-186	5/8
1.75	15:13	1:02	8:14	140 136-144	1153	185 182-188	1/3
1.88	17:04	1:51 +52	14:49	141 136-144	2089	186 184-188	6/3
2.00	18:10	1:06	8:45	132 127-138	1155	183 180-186	3/6
2.13	19:12	1:02	8:19	135 131-139	1123	183 170-186	2/4
2.25	20:12	1:00	8:00	142 139-144	1136	186 184-186	4/4
2.38	21:13	1:00	8:02	143 142-144	1150	184 182-186	5/1
2.50	22:13	1:01	8:07	143 140-145	1160	185 182-188	3/2
2.63	23:18	1:04	8:34	149 143-153	1277	185 184-186	2/3
2.75	24:17	1:00	7:57	153 150-155	1216	186 184-188	8/0
2.88	25:21	1:03	8:28	152 150-156	1286	185 182-188	5/3
3.00	26:22	1:01	8:11	148 146-151	1212	186 184-188	4/5
3.13	27:23	1:01	8:10	145 144-147	1184	185 184-190	3/4
3.25	28:26	1:02	8:17	149 146-154	1235	186 182-190	1/8
3.38	29:27	1:01	8:12	147 138-153	1205	188 186-192	5/1
3.50	30:27	1:00	8:01	149 147-152	1195	186 184-188	2/4
3.63	31:28	1:01	8:09	147 145-149	1198	186 184-188	5/2
3.75	32:29	1:00	8:03	147 144-149	1184	188 186-190	5/4
3.88	33:29	1:00	8:00	151 149-153	1208	189 186-192	0/10
4.00	34:26	57	7:36	154 151-157	1170	187 184-190	6/2
4.03	34:39	13	8:03	154 154-154	1240	187 186-188	0/1

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 23m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	7:41
14 8.0%	8:53
14 3.9%	8:08
See your biggest climbs

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	4	33:44	8:23
Walk	2.6	116	0	55	3:41:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.05%	More
800m	3:57	7:57	54.10%	More
1km	4:57	7:57	56.34%	More
Mile	8:03	8:03	58.83%	More
5k	26:22	8:29	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.31
5km	25:29	8:12	63.38
5M	42:37	8:31	61.99
10km	53:54	8:40	61.33
10M	1:30:09	9:01	60.76
Half	2:00:43	9:13	59.65
20M	3:10:45	9:32	59.82
Mara	4:15:25	9:45	59.57

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