Mon 22nd Mar 2021 at 1:00pm by mikep
Run > Recovery Run
-
Time
33:45
-
Miles
4.03
-
Min/mi
8:22
-
Pacing
79%
-
WAVA
62.62
-
Stride(cm)
104
-
Cals
341
-
Cadence
185
-
BPM
135
-
%MHR
79.2
-
B/mi
1135
-
Asc(m)
154
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 122/136bpm 74cal 6.72/7.2mph
2) 1m - 8:20(8:20/m) 137/145bpm 84cal 7.19/7.47mph
3) 1m - 8:12(8:12/m) 145/156bpm 91cal 7.31/7.6mph
4) 1m - 8:04(8:04/m) 148/157bpm 90cal 7.44/7.74mph
5) 0.03m - 13(7:37/m) 154/155bpm 2cal 7.88/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
87 51-116 |
830 |
176 116-186 |
1/16 |
0.25 |
2:22 |
1:10 |
9:21 |
117 115-118 |
1095 |
184 180-188 |
1/2 |
0.38 |
3:30 |
1:09 |
9:08 |
118 104-127 |
1078 |
185 182-186 |
6/4 |
0.50 |
4:35 |
1:05 |
8:41 |
125 123-126 |
1086 |
186 184-188 |
3/2 |
0.63 |
5:42 |
1:07 |
8:55 |
128 125-134 |
1141 |
186 184-190 |
2/0 |
0.75 |
6:53 |
1:10 |
9:23 |
133 129-136 |
1249 |
184 180-188 |
2/1 |
0.88 |
7:55 |
1:02 |
8:17 |
132 129-135 |
1094 |
186 182-188 |
2/3 |
1.00 |
8:58 |
1:03 |
8:23 |
133 130-134 |
1115 |
185 182-188 |
8/5 |
1.13 |
10:07 |
1:09 |
9:12 |
137 135-140 |
1259 |
184 182-186 |
7/2 |
1.25 |
11:08 |
1:01 |
8:09 |
139 134-142 |
1132 |
185 182-186 |
7/10 |
1.38 |
12:09 |
1:02 |
8:12 |
132 131-134 |
1083 |
185 184-186 |
16/16 |
1.50 |
13:11 |
1:02 |
8:14 |
133 132-134 |
1094 |
185 182-188 |
5/13 |
1.63 |
14:11 |
1:00 |
8:04 |
135 132-136 |
1089 |
185 182-186 |
5/8 |
1.75 |
15:13 |
1:02 |
8:14 |
140 136-144 |
1153 |
185 182-188 |
1/3 |
1.88 |
17:04 |
1:51 +52
|
14:49 |
141 136-144 |
2089 |
186 184-188 |
6/3 |
2.00 |
18:10 |
1:06 |
8:45 |
132 127-138 |
1155 |
183 180-186 |
3/6 |
2.13 |
19:12 |
1:02 |
8:19 |
135 131-139 |
1123 |
183 170-186 |
2/4 |
2.25 |
20:12 |
1:00 |
8:00 |
142 139-144 |
1136 |
186 184-186 |
4/4 |
2.38 |
21:13 |
1:00 |
8:02 |
143 142-144 |
1150 |
184 182-186 |
5/1 |
2.50 |
22:13 |
1:01 |
8:07 |
143 140-145 |
1160 |
185 182-188 |
3/2 |
2.63 |
23:18 |
1:04 |
8:34 |
149 143-153 |
1277 |
185 184-186 |
2/3 |
2.75 |
24:17 |
1:00 |
7:57 |
153 150-155 |
1216 |
186 184-188 |
8/0 |
2.88 |
25:21 |
1:03 |
8:28 |
152 150-156 |
1286 |
185 182-188 |
5/3 |
3.00 |
26:22 |
1:01 |
8:11 |
148 146-151 |
1212 |
186 184-188 |
4/5 |
3.13 |
27:23 |
1:01 |
8:10 |
145 144-147 |
1184 |
185 184-190 |
3/4 |
3.25 |
28:26 |
1:02 |
8:17 |
149 146-154 |
1235 |
186 182-190 |
1/8 |
3.38 |
29:27 |
1:01 |
8:12 |
147 138-153 |
1205 |
188 186-192 |
5/1 |
3.50 |
30:27 |
1:00 |
8:01 |
149 147-152 |
1195 |
186 184-188 |
2/4 |
3.63 |
31:28 |
1:01 |
8:09 |
147 145-149 |
1198 |
186 184-188 |
5/2 |
3.75 |
32:29 |
1:00 |
8:03 |
147 144-149 |
1184 |
188 186-190 |
5/4 |
3.88 |
33:29 |
1:00 |
8:00 |
151 149-153 |
1208 |
189 186-192 |
0/10 |
4.00 |
34:26 |
57 |
7:36 |
154 151-157 |
1170 |
187 184-190 |
6/2 |
4.03 |
34:39 |
13 |
8:03 |
154 154-154 |
1240 |
187 186-188 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
185 |
4 |
33:44 |
8:23 |
Walk |
2.6 |
116 |
0 |
55 |
3:41:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
46.05% |
More |
800m |
3:57 |
7:57 |
54.10% |
More |
1km |
4:57 |
7:57 |
56.34% |
More |
Mile |
8:03 |
8:03 |
58.83% |
More |
5k |
26:22 |
8:29 |
61.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
63.31 |
5km |
25:29 |
8:12 |
63.38 |
5M |
42:37 |
8:31 |
61.99 |
10km |
53:54 |
8:40 |
61.33 |
10M |
1:30:09 |
9:01 |
60.76 |
Half |
2:00:43 |
9:13 |
59.65 |
20M |
3:10:45 |
9:32 |
59.82 |
Mara |
4:15:25 |
9:45 |
59.57 |
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