Mon 22nd Mar 2021 at 12:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • Time
    1:01:56
  • Miles
    7.34
  • Min/mi
    8:26
  • WAVA
    56.25
  • Cals
    1016
  • Surface
    Mixed

Notes & Comments

Into Coalville to attempt 3 strava segments. 3 CRs!!!: Boylan sprint reverse, 48 secs @ 4:47/mi pace, 6 secs ahead of Joseph Browbank's (short) former CR, 14 Elliot in 3rd, 26 Pimperton in joint-6th, 28 Lavin in 10th of 105. Wyggy Rd, 26 secs @ 4:10/mi pace, 10 secs ahead of Richard Willett, 11 Elliot in 3rd, 14 Mike in 4th, 19 ahead of 10th of 79. Lowered my own male CR twice on Ind Est Gitty to take it outright twice, 22 secs (phone 21) @ 5:15/mi pace, 3 secs ahead of my previous best, set minutes earlier, 6 ahead of Claire Cannel, 7 Abi Barber/Marie Luker in joint-3rd, 8 ahead of my previous best, and former male CR, set 1/8/20, 11 ahead of joint-9th of 25.

strava reporting 1,285 CRs held.

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.48
5km 24:54 8:01 57.75
5M 41:14 8:15 56.76
10km 51:55 8:21 56.28
10M 1:25:57 8:36 56.17
Half 1:54:27 8:44 55.37
20M 2:59:13 8:58 56.03
Mara 3:58:37 9:06 56.12
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