Mon 22nd Mar 2021 at 12:00pm by A-T-R

Run > General

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Time
21:35
Miles
2.89
Min/mi
7:28
Pacing
91%
WAVA
55.20
Stride(cm)
126
Cadence
170
BPM
176
%MHR
103.1
B/mi
1317
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 190/190bpm 176/202rpm
2) 1m - 7:24(7:24/m) 180/190bpm 170/198rpm
3) 0.89m - 7:06(8:01/m) 158/164bpm 166/188rpm

7:05 7:24 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	189 181-190	1256	182 164-202	3/2
0.25	1:44	54	7:11	190 190-190	1364	175 164-190	3/1
0.38	2:37	54	7:09	190 190-190	1357	174 166-188	1/2
0.50	3:33	55	7:24	190 190-190	1405	174 166-188	2/1
0.63	4:27	54	7:10	190 190-190	1363	177 164-188	3/3
0.75	5:19	52	6:58	190 190-190	1322	175 166-184	1/2
0.88	6:10	51	6:50	190 190-190	1299	176 158-188	3/3
1.00	7:04	54	7:15	190 190-190	1377	173 164-188	0/3
1.13	7:51	47	6:15	190 190-190	1187	181 164-198	2/4
1.25	8:39	48	6:20	190 190-190	1205	177 168-192	1/5
1.38	9:28	50	6:36	190 190-190	1255	178 166-188	2/6
1.50	10:25	57	7:34	190 190-190	1438	173 162-190	8/5
1.63	11:28	1:03	8:26	183 167-190	1543	160 144-174	7/3
1.75	12:30	1:02	8:14	168 167-168	1383	160 144-180	3/1
1.88	13:30	1:00	8:03	168 167-168	1352	168 162-180	2/2
2.00	14:28	58	7:42	164 162-167	1262	165 150-180	3/2
2.13	15:24	56	7:27	160 158-163	1192	166 154-178	2/1
2.25	16:23	59	7:55	162 159-164	1282	172 162-184	3/3
2.38	17:22	59	7:51	159 158-160	1249	163 154-172	2/2
2.50	18:28	1:06	8:45	157 155-158	1374	161 140-180	2/2
2.63	19:25	57	7:37	158 153-161	1202	169 140-188	2/3
2.75	20:25	1:00	8:01	158 156-161	1267	167 156-178	2/2
2.88	21:29	1:04	8:35	157 153-161	1347	163 148-180	2/3
2.89	21:35	6	8:34	153 153-153	1311	163 158-168	0/0

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	8:28
See your biggest climbs

Cadence

170 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	174	2.1	15:37	7:17
Walk	27.7	158	0.7	5:58	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.31%	More
800m	3:17	6:36	51.38%	More
1km	4:08	6:39	53.32%	More
Mile	6:50	6:50	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:18	7:30	55.15
5M	38:35	7:43	54.60
10km	48:35	7:49	54.34
10M	1:20:27	8:03	54.38
Half	1:47:07	8:11	53.71
20M	2:47:45	8:23	54.34
Mara	3:43:20	8:31	54.43

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