Mon 22nd Mar 2021 at 12:00pm by Dick Spandex

Walk > General

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Time
22:58
Miles
1.18
Min/mi
19:28
Stride(cm)
72
Cals
130
Cadence
116
BPM
89
%MHR
47.8
B/mi
1732
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 88/109bpm 110cal 49/65rpm
2) 0.18m - 3:37(20:17/m) 89/97bpm 20cal 48/63rpm

19:20 3:37

Pin Map

0mi in 0

Pace

11%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	83 79-86	1597	116 110-130	2/1
0.13	2:29	1:17	20:26	75 67-85	1532	115 102-122	2/1
0.19	3:36	1:07	17:57	81 73-87	1454	117 114-122	1/1
0.25	4:44	1:08	18:09	83 74-93	1507	117 114-120	1/2
0.31	5:48	1:04	17:02	76 70-80	1295	115 110-120	0/2
0.38	7:22	1:34	25:04	77 70-85	1930	112 94-122	0/1
0.44	8:29	1:07	17:48	91 76-103	1620	120 114-124	0/1
0.50	9:43	1:14	19:50	82 72-98	1626	121 120-122	0/0
0.56	10:47	1:04	17:01	91 79-103	1549	121 108-122	3/1
0.63	11:59	1:12	19:05	97 91-103	1852	117 114-122	1/4
0.69	13:06	1:07	17:53	99 90-106	1770	112 106-118	3/2
0.75	14:28	1:23	22:05	103 98-107	2275	110 106-112	3/0
0.81	15:40	1:12	19:06	101 94-106	1929	113 110-116	1/2
0.88	16:49	1:09	18:31	103 89-109	1907	115 106-120	3/0
0.94	18:11	1:22	21:44	90 81-97	1956	115 92-120	0/1
1.00	19:19	1:08	18:11	87 83-90	1582	115 114-120	2/1
1.06	20:54	1:35	25:16	91 83-97	2299	113 106-118	2/1
1.13	22:03	1:09	18:29	88 81-96	1626	117 108-126	0/3
1.18	22:58	55	17:12	90 84-92	1548	114 112-118	1/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:22	18:50	More
1km	11:44	18:52	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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