Mon 22nd Mar 2021 at 12:00pm by mowatb

Run > General

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Time
52:09
Miles
5.26
Min/mi
9:55
Pacing
64%
WAVA
46.11
Stride(cm)
90
Cals
631
Cadence
180
BPM
134
%MHR
78.7
B/mi
1333
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 125/143bpm 76cal
2) 0.62m - 5:57(9:34/m) 125/131bpm 72cal
3) 0.3m - 2:43(9:05/m) 122/125bpm 31cal
4) 0.16m - 1:00(6:13/m) 138/150bpm 13cal
5) 0.11m - 1:00(9:24/m) 141/150bpm 14cal
6) 0.14m - 1:00(7:05/m) 146/160bpm 14cal
7) 0.1m - 1:00(10:30/m) 145/159bpm 14cal
8) 0.14m - 1:00(6:59/m) 147/158bpm 14cal
9) 0.1m - 1:00(9:34/m) 141/155bpm 14cal
10) 0.14m - 1:00(7:20/m) 146/156bpm 14cal
11) 0.07m - 1:00(14:43/m) 139/156bpm 13cal
12) 0.15m - 1:00(6:34/m) 148/161bpm 14cal
13) 0.08m - 1:00(12:15/m) 143/161bpm 13cal
14) 0.15m - 1:00(6:40/m) 147/160bpm 14cal
15) 0.07m - 1:00(13:21/m) 142/161bpm 13cal
16) 0.08m - 30(6:14/m) 141/152bpm 6cal
17) 0.07m - 1:00(14:01/m) 141/154bpm 13cal
18) 0.07m - 30(6:51/m) 140/153bpm 6cal
19) 0.08m - 1:00(12:06/m) 144/157bpm 14cal
20) 0.06m - 30(8:14/m) 143/158bpm 6cal
21) 0.07m - 1:00(13:32/m) 151/161bpm 14cal
22) 0.06m - 30(8:14/m) 149/161bpm 7cal
23) 0.08m - 1:00(12:34/m) 149/164bpm 14cal
24) 0.06m - 30(7:55/m) 145/156bpm 6cal
25) 0.08m - 1:00(13:17/m) 148/158bpm 14cal
26) 0.06m - 30(8:12/m) 146/160bpm 7cal
27) 0.07m - 1:00(14:19/m) 153/163bpm 15cal
28) 0.62m - 7:04(11:22/m) 128/139bpm 74cal
29) 0.62m - 6:40(10:45/m) 129/138bpm 69cal
30) 0.11m - 1:16(11:36/m) 130/133bpm 12cal
31) 0.1m - 1:09(11:41/m) 126/129bpm 11cal

6:20 5:57 2:43 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 7:04 6:40 1:16 1:09

Pin Map

0mi in 0

Pace

29%

17%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	116 81-124	1253	187 118-196	2/9
0.50	5:16	2:34	10:17	131 117-142	1347	190 186-194	6/9
0.75	7:33	2:16	9:06	129 122-138	1173	190 186-194	13/4
1.00	10:04	2:31	10:04	127 121-131	1279	190 186-196	7/5
1.25	12:20	2:16	9:05	122 121-126	1108	189 186-192	0/12
1.50	14:34	2:14	8:58	122 120-123	1093	189 186-192	0/14
1.75	16:24	1:50	7:20	139 121-150	1020	197 184-208	1/16
2.00	18:31	2:06	8:25	145 130-160	1220	190 126-208	6/6
2.25	20:34	2:03	8:12	145 132-158	1188	190 172-208	4/12
2.50	23:00	2:26	9:46	140 123-156	1366	180 124-204	4/4
2.75	25:06	2:06	8:23	144 124-161	1208	171 120-206	5/5
3.00	27:15	2:09	8:36	145 127-160	1247	177 122-204	4/3
3.25	29:51	2:36	10:24	142 123-156	1476	168 124-212	14/2
3.50	32:28	2:37	10:28	149 129-163	1559	173 120-206	15/0
3.75	35:06	2:38	10:32	147 134-162	1548	170 112-208	15/0
4.00	38:06	3:01	12:03	139 121-163	1675	161 112-184	8/8
4.25	40:49	2:43	10:51	124 120-128	1346	172 122-188	4/5
4.50	44:02	3:13	12:50	126 120-131	1618	173 120-188	15/3
4.75	46:44	2:42	10:48	128 122-135	1382	184 178-198	7/9
5.00	49:13	2:29	9:57	132 124-138	1314	183 180-186	0/15
5.25	53:48	4:35 +1:44	18:19	128 123-133	2344	174 114-196	17/3
5.26	53:53	5	11:06	127 127-127	1411	170 170-170	0/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 55m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	11:07
15 7.3%	25:55
13 4.2%	10:36
11 3.3%	12:38
See your biggest climbs

Cadence

180 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	188	4.9	47:58	9:49
Walk	11.0	124	0.4	5:55	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.11%	More
800m	3:48	7:38	48.86%	More
1km	4:47	7:41	50.71%	More
Mile	7:59	7:59	51.71%	More
5k	28:04	9:02	50.07%	More
5 miles	49:05	9:49	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	29:04	9:21	48.34
5M	49:18	9:52	46.33
10km	1:02:45	10:06	45.43
10M	1:46:24	10:38	44.25
Half	2:23:36	10:58	43.03
20M	3:49:40	11:29	42.63
Mara	5:09:56	11:50	42.12

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