Mon 22nd Mar 2021 at 7:00am by unsliced

Bike > General

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Time
34:50
Miles
7.36
Mph
12.7
FBI
54.66
Cals
227
BPM
115
%MHR
67
B/mi
542
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 122/153bpm 121cal
2) 5km - 12:59(2:36/km) 113/136bpm 75cal
3) 1.85km - 7:55(4:17/km) 99/111bpm 31cal

13:56 12:59 7:55

Pace

13%

14%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.20	71 53-89	323	5/3
0.50	2:17	1:09	13.08	107 93-116	491	3/1
0.75	3:34	1:17	11.68	115 110-119	591	4/0
1.00	5:01	1:27	10.35	127 120-133	736	7/1
1.25	6:08	1:07	13.48	129 123-136	574	16/0
1.50	7:07	1:00	15.10	133 128-140	529	7/3
1.75	7:52	45	20.01	132 124-140	396	8/1
2.00	8:27	35	25.67	126 122-134	295	0/18
2.25	9:14	47	19.19	136 130-140	425	5/13
2.50	11:23	2:09	6.99	126 117-148	1082	7/4
2.75	12:23	1:00	14.96	144 133-153	577	17/0
3.00	13:28	1:05	13.92	128 119-134	552	5/8
3.25	14:26	58	15.44	130 124-134	505	7/8
3.50	15:24	58	15.52	123 115-128	476	7/4
3.75	16:49	1:25	10.62	126 117-135	712	2/11
4.00	18:05	1:16	11.77	118 113-125	601	8/3
4.25	18:55	49	18.28	109 104-116	358	7/4
4.50	19:46	51	17.55	110 106-113	376	0/14
4.75	20:39	53	17.06	111 106-114	390	7/9
5.00	21:43	1:04	14.01	107 96-119	458	1/13
5.25	22:33	50	18.16	105 97-115	347	3/4
5.50	23:37	1:04	13.99	107 100-112	459	1/6
5.75	24:47	1:10	12.86	116 109-120	541	3/3
6.00	25:50	1:04	14.16	112 104-120	475	1/3
6.25	26:58	1:08	13.24	103 100-110	467	3/2
6.50	27:47	49	18.47	99 97-100	322	3/4
6.75	28:45	58	15.60	105 98-110	404	2/1
7.00	29:48	1:03	14.26	105 101-108	442	2/2
7.25	31:01	1:13	12.38	96 88-106	465	1/2
7.38	34:50	3:49	1.96	96 84-103	2935	2/1

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.4%	11.9
28 6.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	3:06	3:06	More
5k	12:02	3:52	More
5 miles	20:39	4:08	More
10k	25:45	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:42	4:53
15 miles	1:14:05	4:56
20 miles	1:40:30	5:02
40km	2:06:33	5:05
25 miles	2:07:20	5:06
42km	2:13:16	5:06
50 miles	4:25:28	5:19
56 miles	4:59:21	5:21
100 miles	9:13:29	5:32
112 miles	10:24:08	5:34

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