Mon 22nd Mar 2021 at 12:00pm by philip_m_jones

Run > General

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Time
43:02
Miles
5.01
Min/mi
8:35
Pacing
91%
WAVA
57.77
Stride(cm)
104
Cals
604
Cadence
180
Asc(m)
280
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120cal 6.82/7.76mph
2) 1m - 8:51(8:51/m) 120cal 6.78/7.78mph
3) 1m - 8:15(8:15/m) 122cal 7.27/7.97mph
4) 1m - 8:47(8:47/m) 120cal 6.84/7.93mph
5) 1m - 8:19(8:19/m) 122cal 7.22/8.04mph
6) 0.01m - 3(5:55/m) 10.13/7.53mph

8:48 8:51 8:15 8:47 8:19 3

Pin Map

0mi in 0

Pace

21%

20%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	177 174-180	12/10
0.50	4:28	2:11	8:43	177 174-184	7/8
0.75	6:35	2:08	8:31	179 172-184	16/10
1.00	8:49	2:14	8:55	179 174-184	7/16
1.25	11:03	2:14	8:57	180 174-184	17/10
1.50	13:04	2:00	8:01	182 180-184	7/13
1.75	15:28	2:25	9:39	178 174-184	17/17
2.00	17:38	2:10	8:41	181 176-184	14/6
2.25	19:42	2:04	8:16	182 178-184	14/10
2.50	21:41	1:58	7:53	183 180-188	4/8
2.75	23:44	2:03	8:13	182 180-184	6/22
3.00	25:54	2:10	8:39	180 168-184	20/13
3.25	27:59	2:05	8:19	180 176-184	4/23
3.50	30:14	2:15	9:01	179 172-184	29/6
3.75	32:38	2:24	9:37	178 170-190	14/15
4.00	34:40	2:02	8:07	183 178-184	7/10
4.25	36:50	2:10	8:39	181 178-184	19/14
4.50	39:02	2:12	8:48	181 176-186	17/16
4.75	40:58	1:57	7:47	184 180-186	8/10
5.00	42:59	2:00	8:01	183 178-188	18/4
5.01	43:02	3	7:26	182 182-182	0/0

Elevation

Asc 280m, Range 46m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	9:33
17 13.1%	9:11
17 8.1%	10:37
15 11.1%	8:23
14 6.0%	8:22
13 9.6%	8:28
See your biggest climbs

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	43:02	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.48%	More
800m	3:53	7:49	51.98%	More
1km	4:56	7:56	53.45%	More
Mile	8:05	8:05	55.30%	More
5k	26:15	8:27	57.97%	More
5 miles	42:57	8:35	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:56	8:21	58.67
5M	42:57	8:35	57.79
10km	54:04	8:42	57.37
10M	1:29:32	8:57	57.32
Half	1:59:12	9:06	56.56
20M	3:06:40	9:20	57.23
Mara	4:08:32	9:29	57.32

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