Mon 22nd Mar 2021 at 12:00pm by EvilPixie
Run > Run-Walk
-
Time
30:02
-
Miles
1.74
-
Min/mi
17:16
-
Pacing
90%
-
WAVA
28.55
-
Stride(cm)
62
-
Cals
192
-
Cadence
149
-
BPM
148
-
%MHR
74.1
-
B/mi
2558
-
Asc(m)
72
-
Surface
Road
Notes & Comments
1 comments
Almost a run with no break
Recovery run mainly off road for a change of scenery
Split Summary
===
1) 1m - 16:44(16:44/m) 147/154bpm 112cal 3.59/4.51mph
2) 0.74m - 13:16(17:58/m) 150/154bpm 80cal 3.34/3.9mph
3) 0m - 2(15:23/m) 151/151bpm 3.9/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:25 |
127 98-144 |
1958 |
163 100-172 |
6/2 |
0.13 |
1:54 |
56 |
14:57 |
149 145-153 |
2226 |
164 158-166 |
3/2 |
0.19 |
3:03 |
1:09 |
18:23 |
152 150-153 |
2794 |
156 152-160 |
5/2 |
0.25 |
4:00 |
57 |
15:16 |
150 145-153 |
2291 |
157 154-160 |
4/5 |
0.31 |
5:19 |
1:19 |
21:06 |
147 143-149 |
3101 |
130 82-160 |
3/3 |
0.38 |
6:20 |
1:01 |
16:13 |
152 150-153 |
2466 |
155 102-160 |
6/2 |
0.44 |
7:21 |
1:01 |
16:10 |
151 149-153 |
2442 |
155 146-158 |
5/4 |
0.50 |
8:25 |
1:04 |
17:03 |
150 149-151 |
2557 |
156 154-160 |
2/4 |
0.56 |
9:26 |
1:01 |
16:20 |
149 146-151 |
2434 |
157 156-158 |
2/5 |
0.63 |
10:26 |
1:00 |
15:58 |
147 146-148 |
2348 |
152 130-158 |
1/4 |
0.69 |
11:25 |
1:00 |
15:57 |
146 144-148 |
2328 |
156 154-158 |
0/6 |
0.75 |
12:24 |
59 |
15:39 |
144 142-146 |
2253 |
156 154-158 |
1/5 |
0.81 |
13:36 |
1:12 |
19:17 |
146 141-149 |
2816 |
151 122-158 |
1/3 |
0.88 |
14:38 |
1:01 |
16:20 |
145 141-149 |
2368 |
156 152-158 |
2/2 |
0.94 |
15:40 |
1:03 |
16:42 |
152 148-154 |
2538 |
155 150-158 |
1/4 |
1.00 |
16:44 |
1:03 |
16:53 |
146 143-153 |
2465 |
148 106-158 |
0/5 |
1.06 |
18:00 |
1:16 |
20:19 |
141 138-144 |
2866 |
153 146-156 |
1/2 |
1.13 |
19:04 |
1:04 |
17:10 |
149 145-152 |
2559 |
155 154-156 |
2/2 |
1.19 |
20:02 |
58 |
15:29 |
152 151-153 |
2353 |
154 152-156 |
1/2 |
1.25 |
21:08 |
1:06 |
17:35 |
152 151-153 |
2673 |
154 154-154 |
1/2 |
1.31 |
22:13 |
1:05 |
17:14 |
151 148-154 |
2602 |
145 118-156 |
2/2 |
1.38 |
23:25 |
1:12 |
19:13 |
150 147-153 |
2882 |
153 152-156 |
0/4 |
1.44 |
24:23 |
58 |
15:22 |
150 147-152 |
2304 |
153 152-154 |
2/2 |
1.50 |
25:34 |
1:12 |
19:10 |
151 150-154 |
2893 |
134 98-156 |
3/1 |
1.56 |
26:40 |
1:06 |
17:29 |
150 147-154 |
2624 |
142 112-156 |
2/3 |
1.63 |
27:54 |
1:14 |
19:41 |
151 149-154 |
2971 |
128 102-158 |
4/2 |
1.69 |
29:07 |
1:13 |
19:36 |
153 150-154 |
2998 |
121 90-160 |
4/1 |
1.74 |
30:02 |
55 |
17:11 |
152 150-154 |
2611 |
153 122-158 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
155 |
1.6 |
27:02 |
16:41 |
Walk |
9.8 |
106 |
0.1 |
2:56 |
24:31 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:54 |
15:43 |
24.07% |
More |
800m |
8:10 |
16:26 |
25.25% |
More |
1km |
10:17 |
16:34 |
26.11% |
More |
Mile |
16:42 |
16:42 |
27.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:01 |
16:01 |
28.54 |
5km |
58:01 |
18:40 |
27.53 |
5M |
1:39:37 |
19:55 |
26.16 |
10km |
2:07:31 |
20:31 |
25.58 |
10M |
3:38:56 |
21:54 |
24.52 |
Half |
4:57:31 |
22:43 |
23.55 |
20M |
8:01:08 |
24:03 |
22.88 |
Mara |
10:53:51 |
24:57 |
22.27 |
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