Mon 22nd Mar 2021 at 12:00pm by EvilPixie

Run > Run-Walk

Follow User
0 👍

Time
30:02
Miles
1.74
Min/mi
17:16
Pacing
90%
WAVA
28.55
Stride(cm)
62
Cals
192
Cadence
149
BPM
148
%MHR
74.1
B/mi
2558
Asc(m)
72
Surface
Road

Notes & Comments

1 comments

Almost a run with no break
Recovery run mainly off road for a change of scenery

Split Summary
===
1) 1m - 16:44(16:44/m) 147/154bpm 112cal 3.59/4.51mph
2) 0.74m - 13:16(17:58/m) 150/154bpm 80cal 3.34/3.9mph
3) 0m - 2(15:23/m) 151/151bpm 3.9/3.76mph

16:44 13:16 2

Velociraptor

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	127 98-144	1958	163 100-172	6/2
0.13	1:54	56	14:57	149 145-153	2226	164 158-166	3/2
0.19	3:03	1:09	18:23	152 150-153	2794	156 152-160	5/2
0.25	4:00	57	15:16	150 145-153	2291	157 154-160	4/5
0.31	5:19	1:19	21:06	147 143-149	3101	130 82-160	3/3
0.38	6:20	1:01	16:13	152 150-153	2466	155 102-160	6/2
0.44	7:21	1:01	16:10	151 149-153	2442	155 146-158	5/4
0.50	8:25	1:04	17:03	150 149-151	2557	156 154-160	2/4
0.56	9:26	1:01	16:20	149 146-151	2434	157 156-158	2/5
0.63	10:26	1:00	15:58	147 146-148	2348	152 130-158	1/4
0.69	11:25	1:00	15:57	146 144-148	2328	156 154-158	0/6
0.75	12:24	59	15:39	144 142-146	2253	156 154-158	1/5
0.81	13:36	1:12	19:17	146 141-149	2816	151 122-158	1/3
0.88	14:38	1:01	16:20	145 141-149	2368	156 152-158	2/2
0.94	15:40	1:03	16:42	152 148-154	2538	155 150-158	1/4
1.00	16:44	1:03	16:53	146 143-153	2465	148 106-158	0/5
1.06	18:00	1:16	20:19	141 138-144	2866	153 146-156	1/2
1.13	19:04	1:04	17:10	149 145-152	2559	155 154-156	2/2
1.19	20:02	58	15:29	152 151-153	2353	154 152-156	1/2
1.25	21:08	1:06	17:35	152 151-153	2673	154 154-154	1/2
1.31	22:13	1:05	17:14	151 148-154	2602	145 118-156	2/2
1.38	23:25	1:12	19:13	150 147-153	2882	153 152-156	0/4
1.44	24:23	58	15:22	150 147-152	2304	153 152-154	2/2
1.50	25:34	1:12	19:10	151 150-154	2893	134 98-156	3/1
1.56	26:40	1:06	17:29	150 147-154	2624	142 112-156	2/3
1.63	27:54	1:14	19:41	151 149-154	2971	128 102-158	4/2
1.69	29:07	1:13	19:36	153 150-154	2998	121 90-160	4/1
1.74	30:02	55	17:11	152 150-154	2611	153 122-158	3/3

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	155	1.6	27:02	16:41
Walk	9.8	106	0.1	2:56	24:31
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:43	24.07%	More
800m	8:10	16:26	25.25%	More
1km	10:17	16:34	26.11%	More
Mile	16:42	16:42	27.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	28.54
5km	58:01	18:40	27.53
5M	1:39:37	19:55	26.16
10km	2:07:31	20:31	25.58
10M	3:38:56	21:54	24.52
Half	4:57:31	22:43	23.55
20M	8:01:08	24:03	22.88
Mara	10:53:51	24:57	22.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry