Mon 22nd Mar 2021 at 11:00am by CornishEva

Run > General

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Time
1:00:39
Miles
5.90
Min/mi
10:17
Pacing
62%
WAVA
48.29
Stride(cm)
93
Cals
596
Cadence
169
BPM
152
%MHR
88.9
B/mi
1563
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/154bpm 91cal 6.24/6.82mph
2) 1m - 9:57(9:57/m) 155/171bpm 104cal 6.03/7.14mph
3) 1m - 10:29(10:29/m) 156/168bpm 107cal 5.72/7.18mph
4) 1m - 11:14(11:14/m) 156/172bpm 111cal 5.34/6.62mph
5) 1m - 10:27(10:27/m) 154/171bpm 99cal 5.74/6.57mph
6) 0.9m - 8:55(9:54/m) 153/162bpm 84cal 6.06/7.08mph

9:37 9:57 10:29 11:14 10:27 8:55

Pin Map

0mi in 0

Pace

23%

11%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +54	13:24	131 97-147	1756	174 166-180	5/6
0.50	5:38	2:17	9:07	140 133-147	1276	177 174-180	6/10
0.75	8:06	2:28	9:54	139 132-148	1375	171 84-178	6/8
1.00	10:31	2:24	9:38	147 141-153	1415	172 168-178	3/7
1.25	13:12	2:41	10:44	149 143-160	1600	168 154-176	12/14
1.50	15:32	2:20	9:21	158 148-164	1476	169 154-176	9/10
1.75	18:09	2:37	10:29	153 148-159	1604	170 112-176	8/9
2.00	21:11	3:02 +44	12:06	161 150-171	1949	170 104-178	2/15
2.25	23:35	2:25	9:39	163 157-168	1572	172 164-176	4/10
2.50	26:05	2:30	10:00	158 151-166	1581	170 82-178	6/10
2.75	28:48	2:42	10:49	151 140-159	1634	163 108-174	10/11
3.00	32:56	4:08 +1:19	16:33	153 136-166	2531	167 110-178	16/1
3.25	35:38	2:43	10:50	161 157-168	1744	167 112-180	9/5
3.50	39:59	4:21 +1:00	17:23	153 128-172	2659	151 104-176	18/2
3.75	42:46	2:47 +15	11:07	160 153-163	1779	173 168-178	6/9
4.00	45:27	2:41	10:44	152 145-159	1632	177 170-184	7/7
4.25	47:55	2:28	9:52	158 151-171	1559	171 164-178	3/15
4.50	51:59	4:04 +1:37	16:15	156 134-170	2536	166 88-174	2/14
4.75	54:36	2:37	10:29	146 131-161	1530	172 164-176	12/3
5.00	57:51	3:15 +21	13:01	155 146-161	2019	167 104-176	12/4
5.25	1:00:52	3:00 +31	12:02	153 143-160	1841	175 168-180	12/2
5.50	1:03:23	2:31	10:02	152 147-159	1526	174 172-178	7/9
5.75	1:05:52	2:29	9:58	154 148-158	1535	174 168-180	7/6
5.90	1:08:02	2:10 +45	14:28	153 136-162	2214	169 108-176	8/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 47m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	10:24
18 14.7%	30:39
16 4.3%	12:26
14 2.9%	9:58
10 2.8%	12:59
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	5.8	57:48	10:49
Walk	7.7	110	0.1	5:36	44:35
Pause	6.4	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.42%	More
800m	4:40	9:23	41.64%	More
1km	5:52	9:26	43.22%	More
Mile	9:31	9:31	45.50%	More
5k	33:03	10:38	45.80%	More
5 miles	56:51	11:22	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.92
5km	30:44	9:54	49.25
5M	50:53	10:11	48.49
10km	1:04:04	10:19	48.20
10M	1:46:06	10:37	47.82
Half	2:21:16	10:47	46.83
20M	3:41:13	11:04	46.93
Mara	4:54:32	11:15	46.59

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