Mon 22nd Mar 2021 at 12:00pm by Yorkshire Pie

Walk > General

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Time
48:52
Miles
2.81
Min/mi
17:23
Stride(cm)
79
Cals
244
Cadence
117
BPM
92
%MHR
51.3
B/mi
1607
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:24/m) 85/99bpm 54cal 58/62rpm
2) 0.62m - 10:49(17:24/m) 96/119bpm 55cal 56/66rpm
3) 0.62m - 10:51(17:28/m) 92/104bpm 53cal 56/62rpm
4) 0.62m - 11:00(17:42/m) 94/115bpm 56cal 57/61rpm
5) 0.32m - 5:23(16:46/m) 101/107bpm 26cal 58/61rpm

10:49 10:49 10:51 11:00 5:23

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	81 73-94	1487	116 112-120	4/2
0.25	4:29	2:12	17:33	79 74-82	1387	116 112-118	2/2
0.38	6:36	2:07	16:55	87 78-95	1472	116 114-118	1/1
0.50	8:44	2:08	17:00	93 88-99	1581	117 114-124	3/1
0.63	10:53	2:09	17:13	86 81-94	1481	117 114-122	1/2
0.75	12:59	2:07	16:52	85 76-96	1434	119 116-132	1/4
0.88	15:12	2:13	17:43	90 84-97	1594	118 114-120	2/3
1.00	17:31	2:19	18:31	89 84-93	1649	117 112-120	1/5
1.13	19:41	2:10	17:19	108 96-119	1870	117 116-122	6/0
1.25	21:46	2:05	16:37	107 100-116	1777	117 116-120	4/1
1.38	23:55	2:09	17:16	95 86-103	1640	117 114-120	2/2
1.50	26:07	2:12	17:32	101 97-103	1771	117 112-122	1/4
1.63	28:14	2:07	16:59	93 86-101	1580	117 116-122	2/1
1.75	30:24	2:10	17:20	90 79-99	1560	118 110-122	3/2
1.88	32:42	2:18	18:27	79 73-89	1458	117 114-120	2/2
2.00	35:02	2:19	18:36	79 67-85	1469	117 108-120	1/1
2.13	37:09	2:08	17:00	93 78-115	1581	116 112-120	4/1
2.25	39:27	2:17	18:18	101 91-115	1848	117 112-120	5/3
2.38	41:34	2:07	16:58	108 102-111	1832	118 112-120	1/2
2.50	43:41	2:07	16:58	92 76-102	1561	118 114-122	1/1
2.63	45:50	2:09	17:12	100 94-107	1720	117 116-120	2/2
2.75	47:58	2:08	17:05	101 93-106	1725	118 114-122	4/4
2.81	48:52	54	15:58	103 101-105	1644	117 116-120	0/4

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:22	16:49	More
1km	10:33	16:58	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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