Mon 22nd Mar 2021 at 11:00am by nicgambarde

Run > General

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Time
56:36
Miles
6.37
Min/mi
8:53
Pacing
91%
WAVA
54.81
Stride(cm)
96
Cals
933
Cadence
188
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 90cal 12.06/12.9kmph
2) 1km - 4:57(4:57/km) 92cal 12.13/12.33kmph
3) 1km - 5:22(5:22/km) 94cal 11.19/12.77kmph
4) 1km - 5:55(5:55/km) 88cal 10.16/11.89kmph
5) 1km - 5:41(5:41/km) 92cal 10.54/11.59kmph
6) 1km - 5:43(5:43/km) 91cal 10.5/11.59kmph
7) 1km - 5:49(5:49/km) 90cal 10.3/12.39kmph
8) 1km - 5:45(5:45/km) 92cal 10.45/11.29kmph
9) 1km - 5:42(5:42/km) 92cal 10.52/11.19kmph
10) 1km - 5:32(5:32/km) 90cal 10.85/11.66kmph
11) 0.25km - 1:12(4:50/km) 22cal 12.41/12.39kmph

4:59 4:57 5:22 5:55 5:41 5:43 5:49 5:45 5:42 5:32 1:12

Pin Map

0mi in 0

Pace

14%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	182 176-188	3/2
0.50	3:58	2:01	8:05	189 184-194	3/0
0.75	6:00	2:02	8:09	193 190-194	2/1
1.00	8:01	2:00	8:02	192 190-194	4/0
1.25	9:59	1:58	7:53	191 186-194	1/8
1.50	12:03	2:04	8:15	187 182-190	2/2
1.75	14:17	2:14	8:55	187 182-192	6/0
2.00	16:22	2:05	8:21	187 184-190	2/4
2.25	19:02	2:40	10:39	184 174-190	8/5
2.50	21:20	2:18	9:13	188 184-192	0/4
2.75	23:43	2:24	9:34	187 182-190	9/0
3.00	25:50	2:07	8:26	188 184-194	1/14
3.25	28:16	2:26	9:44	188 184-192	7/1
3.50	30:37	2:21	9:25	191 186-194	8/1
3.75	32:47	2:10	8:40	192 186-194	0/9
4.00	35:10	2:23	9:30	185 182-188	1/5
4.25	37:32	2:22	9:29	188 184-192	5/2
4.50	39:54	2:21	9:26	188 186-192	3/2
4.75	42:06	2:13	8:50	188 186-192	2/3
5.00	44:25	2:19	9:15	188 186-190	1/2
5.25	46:44	2:19	9:15	187 176-190	3/3
5.50	49:00	2:16	9:04	188 184-192	2/3
5.75	51:19	2:19	9:17	187 182-190	4/1
6.00	53:36	2:17	9:08	188 184-194	3/1
6.25	55:41	2:05	8:20	188 186-192	1/2
6.37	56:36	55	7:44	189 184-194	1/0

Elevation

Asc 82m, Range 17m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:50
See your biggest climbs

Cadence

188 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.4	56:36	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.49%	More
800m	3:55	7:52	50.37%	More
1km	4:55	7:54	52.27%	More
Mile	7:58	7:58	54.69%	More
5k	26:53	8:39	55.22%	More
5 miles	44:25	8:53	54.46%	More
10k	55:22	8:55	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:27	8:31	56.13
5M	43:47	8:45	55.25
10km	55:08	8:52	54.81
10M	1:31:17	9:08	54.74
Half	2:01:33	9:17	53.99
20M	3:10:20	9:31	54.63
Mara	4:13:25	9:40	54.71

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