Mon 22nd Mar 2021 at 11:00am by bodwen

Run > General

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Time
38:32
Miles
4.69
Min/mi
8:13
Pacing
82%
WAVA
51.97
Stride(cm)
114
Cals
461
Cadence
172
BPM
127
%MHR
69.9
B/mi
1045
Asc(m)
363
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 150/178bpm 72cal 8.04/8.56mph
2) 0.62m - 4:49(7:45/m) 140/174bpm 66cal 7.74/8.01mph
3) 0.62m - 4:54(7:53/m) 123/131bpm 61cal 7.61/7.89mph
4) 0.62m - 5:22(8:38/m) 124/132bpm 68cal 6.95/7.7mph
5) 0.62m - 4:54(7:54/m) 125/137bpm 63cal 7.6/9.04mph
6) 0.62m - 5:47(9:19/m) 115/123bpm 49cal 6.44/7.89mph
7) 0.62m - 5:00(8:02/m) 119/124bpm 47cal 7.46/7.95mph
8) 0.34m - 3:07(9:17/m) 124/129bpm 35cal 6.46/7.64mph

4:38 4:49 4:54 5:22 4:54 5:47 5:00 3:07

Pace

19%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	125 98-152	908	172 122-178	15/17
0.50	3:42	1:53	7:32	164 149-178	1236	173 170-176	24/15
0.75	5:37	1:55	7:40	172 169-175	1319	172 168-176	10/25
1.00	7:31	1:54	7:35	145 118-172	1099	173 170-176	19/19
1.25	9:32	2:01	8:05	120 117-123	969	174 170-176	23/9
1.50	11:32	2:00	8:02	119 115-122	955	173 164-176	16/23
1.75	13:25	1:53	7:32	125 120-131	942	175 170-176	15/9
2.00	15:30	2:05	8:18	128 125-132	1063	175 170-178	25/8
2.25	17:49	2:19	9:16	128 125-131	1187	173 86-178	23/11
2.50	19:51	2:02	8:08	119 113-127	967	174 170-180	13/20
2.75	21:49	1:58	7:54	121 111-130	955	175 168-188	15/48
3.00	23:37	1:47	7:10	129 120-137	924	173 168-176	30/17
3.25	26:32	2:55	11:41	118 93-132	1378	162 82-174	20/22
3.50	28:34	2:02	8:08	114 95-120	928	171 168-174	21/11
3.75	30:36	2:02	8:07	118 115-121	958	171 170-174	14/22
4.00	32:32	1:57	7:47	118 116-121	918	172 168-176	19/18
4.25	34:37	2:04	8:17	118 113-122	976	170 168-176	21/22
4.50	36:59	2:22	9:29	123 118-128	1167	170 160-178	12/23
4.69	38:33	1:34	8:26	126 123-129	1063	171 170-174	27/11

Heart

127/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 48m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	10:34
12 10.6%	8:26
12 6.1%	7:56
10 7.3%	8:58
See your biggest climbs

Cadence

172 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	4.7	37:38	8:04
Walk	1.1	111	0	25	16:58
Still	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.73%	More
800m	3:39	7:22	46.64%	More
1km	4:37	7:26	48.41%	More
Mile	7:30	7:30	51.64%	More
5k	24:38	7:56	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	24:36	7:55	53.43
5M	41:19	8:16	51.78
10km	52:22	8:26	51.08
10M	1:27:57	8:48	50.27
Half	1:58:03	9:01	49.17
20M	3:07:14	9:22	49.13
Mara	4:11:18	9:35	48.81

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