Mon 22nd Mar 2021 at 12:00pm by A-T-R

Walk > General

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Time
1:31:16
Miles
5.94
Min/mi
15:22
Stride(cm)
84
Cadence
124
BPM
99
%MHR
57.8
B/mi
1519
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 96/106bpm 123/132rpm
2) 1m - 16:03(16:03/m) 96/103bpm 124/130rpm
3) 1m - 15:13(15:13/m) 96/101bpm 125/134rpm
4) 1m - 15:11(15:11/m) 100/108bpm 125/136rpm
5) 1m - 14:48(14:48/m) 102/120bpm 125/148rpm
6) 0.94m - 13:58(14:48/m) 103/114bpm 123/136rpm

16:03 16:03 15:13 15:11 14:48 13:58

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:22	92 79-105	1505	121 98-130	4/3
0.50	8:08	4:02	16:10	96 88-105	1551	125 118-132	6/3
0.75	12:06	3:59	15:54	98 92-106	1559	124 118-130	6/2
1.00	16:02	3:55	15:42	99 91-106	1554	122 116-128	8/3
1.25	20:05	4:04	16:14	96 92-101	1559	124 118-130	3/1
1.50	24:05	3:59	15:57	96 94-100	1532	125 118-130	3/3
1.75	28:02	3:57	15:49	98 93-102	1551	124 118-130	7/3
2.00	32:06	4:04	16:14	94 88-103	1527	123 118-130	3/3
2.25	35:52	3:46	15:04	96 93-100	1446	124 118-132	4/2
2.50	39:47	3:55	15:40	95 90-101	1488	125 120-132	3/4
2.75	43:34	3:47	15:08	94 89-101	1423	127 116-134	1/12
3.00	47:18	3:45	14:59	97 94-100	1453	124 110-134	1/4
3.25	51:05	3:47	15:08	100 95-108	1513	122 108-130	2/2
3.50	54:53	3:48	15:13	98 95-102	1491	126 118-136	2/2
3.75	58:40	3:46	15:05	99 94-107	1493	126 114-132	3/3
4.00	1:02:28	3:48	15:12	104 100-107	1581	126 114-136	3/2
4.25	1:06:15	3:47	15:08	102 97-107	1544	124 112-132	1/3
4.50	1:09:57	3:42	14:49	101 96-109	1496	127 116-134	2/3
4.75	1:13:42	3:45	15:01	101 97-105	1516	124 116-134	3/2
5.00	1:17:16	3:34	14:17	104 94-120	1486	127 114-148	5/5
5.25	1:21:01	3:45	14:59	103 98-111	1543	124 114-134	4/3
5.50	1:24:43	3:42	14:46	99 96-102	1463	127 118-136	3/3
5.75	1:28:25	3:43	14:50	104 98-110	1543	119 106-132	2/3
5.94	1:31:16	2:51	14:42	109 104-114	1602	123 108-134	2/3

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	15:51
See your biggest climbs

Cadence

124 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:14	14:33	More
1km	9:03	14:34	More
Mile	14:38	14:38	More
5k	46:24	14:56	More
5 miles	1:16:07	15:13	More

Predictions

Dist	Time	Per Mile

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