Mon 22nd Mar 2021 at 11:00am by MaT.T

Walk > General

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Time
1:12:00
Miles
5.03
Min/mi
14:19
Stride(cm)
95
Cals
529
Cadence
119
BPM
111
%MHR
58.6
B/mi
1594
Asc(m)
361
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 115/149bpm 133cal 3.79/4.15mph
2) 1m - 16:10(16:10/m) 113/120bpm 113cal 3.71/4.09mph
3) 1m - 16:57(16:57/m) 111/117bpm 98cal 3.54/4.03mph
4) 1m - 16:59(16:59/m) 111/124bpm 98cal 3.53/3.92mph
5) 1m - 18:05(18:05/m) 105/150bpm 87cal 3.32/8.79mph
6) 0.03m - 9(5:50/m) 109/111bpm 10.3/9.87mph

15:50 16:10 16:57 16:59 18:05 9

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:38	128 111-149	2002	125 114-130	14/11
0.50	7:46	3:52	15:27	113 110-117	1745	123 116-128	22/22
0.75	11:51	4:04	16:18	113 108-120	1841	119 112-126	15/13
1.00	15:52	4:02	16:06	112 106-117	1803	121 114-128	14/11
1.25	19:56	4:04	16:17	112 109-118	1823	122 118-126	14/16
1.50	23:58	4:02	16:08	113 108-120	1824	122 118-124	12/13
1.75	27:56	3:58	15:50	114 109-118	1805	121 114-126	33/24
2.00	32:01	4:05	16:18	113 103-116	1843	121 116-126	18/9
2.25	36:15	4:14	16:56	112 108-116	1897	117 110-124	14/24
2.50	40:30	4:15	17:01	113 106-116	1922	115 112-118	11/15
2.75	44:53	4:23	17:33	109 105-112	1913	114 112-120	22/21
3.00	48:58	4:04	16:17	109 107-114	1776	120 114-124	13/14
3.25	53:03	4:05	16:22	112 105-122	1833	120 118-124	16/19
3.50	57:04	4:01	16:05	114 111-119	1834	120 118-124	41/43
3.75	1:01:32	4:28	17:52	113 106-117	2019	110 82-122	26/26
4.00	1:05:58	4:26	17:44	106 97-112	1879	114 32-120	0/11
4.25	1:10:13	4:15	17:01	106 98-113	1804	117 112-120	0/0
4.50	1:14:55	4:42	18:47	122 100-148	2292	116 110-120	0/0
4.75	1:19:21	4:26	17:43	104 76-135	1843	120 120-120	0/0
5.00	1:24:02	4:41	18:43	98 82-110	1835	120 120-120	62/64
5.03	1:24:11	9	5:52	109 108-110	639	120 120-120	2/3

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.6%	18:33
15 14.7%	15:07
11 6.5%	17:10
See your biggest climbs

Cadence

119 (130 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:36	15:17	More
1km	9:32	15:21	More
Mile	15:50	15:50	More
5k	50:38	16:18	More
5 miles	1:23:42	16:44	More

Predictions

Dist	Time	Per Mile

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