Mon 22nd Mar 2021 at 12:00pm by lise
Run > Treadmill
-
Time
35:00
-
Miles
4.00
-
Min/mi
8:45
-
WAVA
57.13
-
Stride(cm)
114
-
Cals
231
-
Cadence
161
-
BPM
151
-
%MHR
78.4
-
B/mi
1317
-
Surface
Treadmill
Notes & Comments
Treadmill at house. Bit tired.
Split Summary
===
1) 1m - 8:56(0/m) 139/149bpm 54cal 80/85rpm
2) 1m - 8:49(0/m) 149/155bpm 58cal 80/83rpm
3) 1m - 8:42(0/m) 155/160bpm 59cal 81/83rpm
4) 1m - 8:33(0/m) 159/165bpm 60cal 81/86rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
35:01 |
35:01 |
INF:00:00 |
151 90-165 |
INF |
161 118-172 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.60 |
5km |
26:32 |
8:32 |
58.15 |
5M |
44:41 |
8:56 |
56.34 |
10km |
56:41 |
9:07 |
55.60 |
10M |
1:35:27 |
9:33 |
54.26 |
Half |
2:08:16 |
9:47 |
52.66 |
20M |
3:23:51 |
10:12 |
51.99 |
Mara |
4:33:58 |
10:27 |
51.14 |
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