Mon 22nd Mar 2021 at 12:00pm by lise

Run > Treadmill

  • Time
    35:00
  • Miles
    4.00
  • Min/mi
    8:45
  • WAVA
    57.13
  • Stride(cm)
    114
  • Cals
    231
  • Cadence
    161
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1317
  • Surface
    Treadmill

Notes & Comments

Treadmill at house. Bit tired.

Split Summary
===
1) 1m - 8:56(0/m) 139/149bpm 54cal 80/85rpm
2) 1m - 8:49(0/m) 149/155bpm 58cal 80/83rpm
3) 1m - 8:42(0/m) 155/160bpm 59cal 81/83rpm
4) 1m - 8:33(0/m) 159/165bpm 60cal 81/86rpm
8:56 8:49 8:42 8:33

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 35:01 35:01 INF:00:00 151 90-165 INF 161 118-172

Heart

151/165max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.60
5km 26:32 8:32 58.15
5M 44:41 8:56 56.34
10km 56:41 9:07 55.60
10M 1:35:27 9:33 54.26
Half 2:08:16 9:47 52.66
20M 3:23:51 10:12 51.99
Mara 4:33:58 10:27 51.14
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