Mon 22nd Mar 2021 at 11:00am by teapothouse

Run > General

  • Time
    45:08
  • Miles
    4.81
  • Min/mi
    9:23
  • Pacing
    79%
  • WAVA
    52.49
  • Stride(cm)
    107
  • Cals
    473
  • Cadence
    161
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    1190
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 122/133bpm 62cal
2) 1km - 5:14(5:14/km) 130/133bpm 60cal
3) 1km - 5:23(5:23/km) 132/137bpm 61cal
4) 1km - 5:13(5:13/km) 132/135bpm 59cal
5) 1km - 5:39(5:39/km) 133/139bpm 64cal
6) 1km - 5:21(5:21/km) 136/139bpm 62cal
7) 1km - 5:27(5:27/km) 135/137bpm 61cal
8) 0.73km - 6:51(9:19/km) 104/136bpm 44cal
9) 0.01km - 8(10:18/km) 94/94bpm
5:51 5:14 5:23 5:13 5:39 5:21 5:27 6:51 8

Pace

42% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 110 75-124 1094 161 104-168 3/1
0.50 4:47 2:18 9:11 127 124-132 1166 165 162-168 3/1
0.75 6:59 2:12 8:49 131 128-133 1155 166 164-168 4/1
1.00 9:03 2:04 8:14 130 128-133 1071 167 164-170 1/5
1.25 11:09 2:06 8:26 130 128-133 1095 168 166-170 1/5
1.50 13:20 2:11 8:44 129 125-131 1127 169 164-172 1/4
1.75 15:31 2:11 8:43 133 127-136 1159 169 168-172 4/1
2.00 17:42 2:12 8:47 133 128-137 1168 169 160-172 2/1
2.25 19:43 2:00 8:01 131 126-134 1051 170 168-174 2/1
2.50 21:49 2:06 8:25 134 132-134 1127 171 168-172 2/1
2.75 24:07 2:18 9:11 132 130-134 1212 170 166-174 2/2
3.00 26:18 2:11 8:45 135 131-138 1180 171 168-174 1/2
3.25 28:35 2:17 9:09 134 132-136 1227 170 168-174 2/2
3.50 30:44 2:09 8:36 136 133-139 1170 171 168-172 1/4
3.75 32:53 2:09 8:37 136 135-137 1172 171 170-172 2/3
4.00 35:05 2:11 8:45 135 128-137 1181 169 168-172 2/2
4.25 37:16 2:11 8:46 134 131-136 1174 169 166-172 2/3
4.50 40:08 2:52 11:27 125 102-136 1431 144 108-172 5/1
4.75 44:04 3:56 15:45 98 92-102 1543 113 108-122 7/2
4.81 45:08 1:04 16:55 93 92-94 1573 111 110-112 1/0

Heart

127/139max
  • Show Beats/Mile

Elevation

Asc 50m, Range 11m, Flat prediction 42:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 15:59
See your biggest climbs

Cadence

161 (174 max) Stride Length: 107cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.72% More
800m 4:05 8:13 49.11% More
1km 5:11 8:20 50.44% More
Mile 8:27 8:27 52.46% More
5k 26:49 8:38 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.94
5km 27:57 9:00 53.99
5M 47:05 9:25 52.26
10km 59:45 9:37 51.46
10M 1:40:40 10:04 50.52
Half 2:15:19 10:20 49.37
20M 3:35:10 10:46 49.20
Mara 4:49:16 11:02 48.80
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