Mon 22nd Mar 2021 at 11:00am by teapothouse
Run > General
-
Time
45:08
-
Miles
4.81
-
Min/mi
9:23
-
Pacing
79%
-
WAVA
52.49
-
Stride(cm)
107
-
Cals
473
-
Cadence
161
-
BPM
127
-
%MHR
73.7
-
B/mi
1190
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 122/133bpm 62cal
2) 1km - 5:14(5:14/km) 130/133bpm 60cal
3) 1km - 5:23(5:23/km) 132/137bpm 61cal
4) 1km - 5:13(5:13/km) 132/135bpm 59cal
5) 1km - 5:39(5:39/km) 133/139bpm 64cal
6) 1km - 5:21(5:21/km) 136/139bpm 62cal
7) 1km - 5:27(5:27/km) 135/137bpm 61cal
8) 0.73km - 6:51(9:19/km) 104/136bpm 44cal
9) 0.01km - 8(10:18/km) 94/94bpm
5:51 5:14 5:23 5:13 5:39 5:21 5:27 6:51 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
110 75-124 |
1094 |
161 104-168 |
3/1 |
0.50 |
4:47 |
2:18 |
9:11 |
127 124-132 |
1166 |
165 162-168 |
3/1 |
0.75 |
6:59 |
2:12 |
8:49 |
131 128-133 |
1155 |
166 164-168 |
4/1 |
1.00 |
9:03 |
2:04 |
8:14 |
130 128-133 |
1071 |
167 164-170 |
1/5 |
1.25 |
11:09 |
2:06 |
8:26 |
130 128-133 |
1095 |
168 166-170 |
1/5 |
1.50 |
13:20 |
2:11 |
8:44 |
129 125-131 |
1127 |
169 164-172 |
1/4 |
1.75 |
15:31 |
2:11 |
8:43 |
133 127-136 |
1159 |
169 168-172 |
4/1 |
2.00 |
17:42 |
2:12 |
8:47 |
133 128-137 |
1168 |
169 160-172 |
2/1 |
2.25 |
19:43 |
2:00 |
8:01 |
131 126-134 |
1051 |
170 168-174 |
2/1 |
2.50 |
21:49 |
2:06 |
8:25 |
134 132-134 |
1127 |
171 168-172 |
2/1 |
2.75 |
24:07 |
2:18 |
9:11 |
132 130-134 |
1212 |
170 166-174 |
2/2 |
3.00 |
26:18 |
2:11 |
8:45 |
135 131-138 |
1180 |
171 168-174 |
1/2 |
3.25 |
28:35 |
2:17 |
9:09 |
134 132-136 |
1227 |
170 168-174 |
2/2 |
3.50 |
30:44 |
2:09 |
8:36 |
136 133-139 |
1170 |
171 168-172 |
1/4 |
3.75 |
32:53 |
2:09 |
8:37 |
136 135-137 |
1172 |
171 170-172 |
2/3 |
4.00 |
35:05 |
2:11 |
8:45 |
135 128-137 |
1181 |
169 168-172 |
2/2 |
4.25 |
37:16 |
2:11 |
8:46 |
134 131-136 |
1174 |
169 166-172 |
2/3 |
4.50 |
40:08 |
2:52 |
11:27 |
125 102-136 |
1431 |
144 108-172 |
5/1 |
4.75 |
44:04 |
3:56 |
15:45 |
98 92-102 |
1543 |
113 108-122 |
7/2 |
4.81 |
45:08 |
1:04 |
16:55 |
93 92-94 |
1573 |
111 110-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.72% |
More |
800m |
4:05 |
8:13 |
49.11% |
More |
1km |
5:11 |
8:20 |
50.44% |
More |
Mile |
8:27 |
8:27 |
52.46% |
More |
5k |
26:49 |
8:38 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.94 |
5km |
27:57 |
9:00 |
53.99 |
5M |
47:05 |
9:25 |
52.26 |
10km |
59:45 |
9:37 |
51.46 |
10M |
1:40:40 |
10:04 |
50.52 |
Half |
2:15:19 |
10:20 |
49.37 |
20M |
3:35:10 |
10:46 |
49.20 |
Mara |
4:49:16 |
11:02 |
48.80 |
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