Mon 22nd Mar 2021 at 11:00am by Hazy Sunshine

Run > General

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Time
1:03:53
Miles
6.28
Min/mi
10:10
Pacing
60%
WAVA
49.90
Stride(cm)
91
Cals
579
Cadence
175
BPM
151
%MHR
88.3
B/mi
1536
Asc(m)
167
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 141/169bpm 57cal
2) 1km - 6:33(6:33/km) 155/172bpm 63cal
3) 1km - 6:07(6:07/km) 149/166bpm 57cal
4) 1km - 6:18(6:18/km) 144/157bpm 54cal
5) 1km - 6:25(6:25/km) 155/168bpm 59cal
6) 1km - 6:29(6:29/km) 155/174bpm 60cal
7) 1km - 6:21(6:21/km) 147/168bpm 52cal
8) 1km - 6:15(6:15/km) 157/171bpm 59cal
9) 1km - 6:03(6:03/km) 152/166bpm 54cal
10) 1km - 6:14(6:14/km) 154/162bpm 58cal
11) 0.11km - 40(6:13/km) 153/158bpm 6cal

6:29 6:33 6:07 6:18 6:25 6:29 6:21 6:15 6:03 6:14 40

Pace

13%

12%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	121 74-144	1276	171 86-176	2/3
0.50	5:14	2:36	10:25	156 144-169	1625	175 168-178	8/3
0.75	7:56	2:41	10:45	154 147-163	1655	175 86-182	11/3
1.00	10:32	2:36	10:26	151 142-157	1574	175 172-178	7/4
1.25	13:06	2:34	10:15	159 145-172	1630	176 172-180	14/1
1.50	15:37	2:31	10:04	148 142-166	1491	173 168-176	1/14
1.75	18:03	2:26	9:46	147 141-152	1435	175 174-176	2/12
2.00	20:36	2:32	10:10	149 135-154	1514	172 84-176	1/13
2.25	23:54	3:18 +50	13:12	137 118-156	1809	174 168-178	6/14
2.50	26:26	2:32	10:08	151 142-158	1529	176 172-180	6/9
2.75	28:57	2:31	10:04	163 158-166	1641	176 174-180	10/2
3.00	32:36	3:40 +1:05	14:39	152 120-167	2226	175 170-178	11/4
3.25	36:42	4:05 +1:26	16:22	149 120-168	2438	171 86-178	11/4
3.50	39:21	2:39	10:37	160 152-171	1698	173 166-178	9/7
3.75	43:18	3:57 +1:24	15:50	152 115-174	2406	173 166-178	4/5
4.00	46:52	3:33 +1:05	14:13	141 122-159	2005	175 170-180	7/15
4.25	50:41	3:50 +1:17	15:19	150 130-168	2297	175 172-180	17/4
4.50	53:28	2:46	11:05	161 152-167	1785	174 168-180	11/2
4.75	56:50	3:22 +55	13:28	156 133-171	2101	176 162-180	10/3
5.00	59:14	2:24	9:35	154 148-160	1477	175 172-178	1/12
5.25	1:01:40	2:27	9:46	155 150-166	1515	176 172-180	1/11
5.50	1:04:44	3:04 +38	12:16	151 130-165	1853	176 162-180	2/9
5.75	1:07:26	2:42 +11	10:48	150 134-156	1619	175 88-180	2/6
6.00	1:09:56	2:30	9:59	154 147-160	1538	176 176-178	5/4
6.25	1:12:41	2:45 +16	11:00	155 150-162	1706	174 116-178	4/7
6.28	1:12:59	18	9:48	156 153-158	1529	176 176-178	1/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 52m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	14:39
18 2.5%	10:37
17 2.6%	10:20
16 5.6%	17:33
16 1.6%	10:36
13 2.1%	10:12
See your biggest climbs

Cadence

175 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	6.3	1:02:59	11:19
Walk	2.2	97	0	1:47	1:26:44
Still	0.4	-	-	22	-
Pause	9.7	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.44%	More
800m	4:44	9:31	42.13%	More
1km	5:58	9:36	43.50%	More
Mile	9:58	9:58	44.28%	More
5k	35:03	11:17	44.03%	More
5 miles	58:53	11:47	42.75%	More
10k	1:12:15	11:38	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.44
5km	30:18	9:45	50.92
5M	50:10	10:02	50.18
10km	1:03:10	10:10	49.89
10M	1:44:36	10:28	49.51
Half	2:19:16	10:38	48.50
20M	3:38:06	10:54	48.60
Mara	4:50:22	11:05	48.25

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