Mon 22nd Mar 2021 at 11:00am by Wheabs

Run > Run-Walk

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Time
34:13
Miles
3.10
Min/mi
11:02
Pacing
81%
WAVA
43.65
Stride(cm)
94
Cals
379
Cadence
155
BPM
134
%MHR
67.7
B/mi
1480
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 125/143bpm 64cal 9.85/10.88kmph
2) 1km - 6:52(6:52/km) 138/148bpm 83cal 8.73/10.38kmph
3) 1km - 6:55(6:55/km) 139/148bpm 81cal 8.68/10.68kmph
4) 1km - 7:45(7:45/km) 134/147bpm 77cal 7.75/11.49kmph
5) 0.99km - 6:35(6:40/km) 140/149bpm 74cal 9.01/11.29kmph

6:06 6:52 6:55 7:45 6:35

Pace

26%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	97 80-116	969	167 108-234	2/2
0.25	2:27	1:12	9:39	122 117-126	1178	165 162-168	1/5
0.38	3:40	1:13	9:44	131 125-136	1274	168 164-174	3/1
0.50	4:54	1:14	9:51	137 133-142	1350	165 164-168	3/1
0.63	6:07	1:13	9:44	139 138-142	1353	167 164-172	1/1
0.75	7:20	1:13	9:46	139 134-141	1358	165 164-168	2/2
0.88	8:39	1:18	10:27	142 141-144	1485	165 164-172	4/0
1.00	9:57	1:18	10:26	145 144-148	1512	164 162-166	3/0
1.13	11:44	1:47	14:14	131 117-148	1864	136 110-166	0/1
1.25	13:02	1:18	10:25	132 129-138	1375	169 164-182	3/0
1.38	14:21	1:19	10:29	143 138-147	1499	167 166-168	3/0
1.50	15:39	1:18	10:26	147 145-148	1534	167 164-170	1/1
1.63	17:30	1:51	14:46	131 118-146	1934	128 110-184	3/0
1.75	18:46	1:17	10:14	136 129-142	1391	169 164-176	2/1
1.88	20:02	1:16	10:06	145 143-147	1464	160 114-180	0/1
2.00	21:43	1:41	13:26	128 116-142	1719	131 110-180	1/3
2.13	23:08	1:25	11:19	137 134-139	1550	150 106-176	2/2
2.25	24:36	1:29	11:48	141 138-144	1664	142 78-176	1/2
2.38	26:24	1:48	14:27	132 117-140	1907	140 108-208	0/4
2.50	27:45	1:20	10:42	132 120-145	1412	159 94-186	3/3
2.63	29:10	1:26	11:24	145 137-148	1654	150 114-186	2/3
2.75	30:37	1:27	11:37	138 132-143	1603	163 112-194	4/1
2.88	32:06	1:29	11:50	134 124-141	1587	148 106-182	2/2
3.00	33:18	1:12	9:38	142 141-143	1368	171 168-176	1/3
3.10	34:12	54	8:57	145 143-146	1297	169 160-172	0/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	168	2.7	27:12	9:59
Walk	20.5	112	0.4	7:00	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.63%	More
800m	4:49	9:42	41.22%	More
1km	6:03	9:44	42.79%	More
Mile	9:55	9:55	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.67
5km	34:18	11:02	43.63
5M	56:15	11:15	43.37
10km	1:10:31	11:21	43.23
10M	1:55:40	11:34	43.59
Half	2:33:10	11:42	43.23
20M	3:57:51	11:54	44.11
Mara	5:14:58	12:01	44.42

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Running Index
Ascent
Average Cadence
Average Stride Length