Mon 22nd Mar 2021 at 8:00am by rupert bear

Cross > Golf

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Time
3:46:44
Miles
5.22
Min/mi
43:26
Cals
1108
Cadence
105
BPM
96
%MHR
61
B/mi
4188
Asc(m)
619
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:19(46:19/m) 79/98bpm 220cal 1.3/3.38mph
2) 1m - 43:49(43:49/m) 94/110bpm 215cal 1.37/3.32mph
3) 1m - 37:35(37:35/m) 101/115bpm 199cal 1.6/4.22mph
4) 1m - 39:54(39:54/m) 104/116bpm 213cal 1.5/3.9mph
5) 1m - 37:15(37:15/m) 103/115bpm 175cal 1.61/3.57mph
6) 0.22m - 21:53(1:40:48/m) 97/116bpm 86cal 0.6/3.51mph

46:19 43:49 37:35 39:54 37:15 21:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:55	13:55	55:40	68 58-78	3785	100 80-154	51/20
0.50	23:53	9:58	39:50	77 64-91	3067	99 86-114	45/21
0.75	35:34	11:42	46:47	86 77-96	4024	100 80-150	36/21
1.00	46:24	10:50	43:18	89 79-97	3854	104 94-120	34/20
1.25	58:02	11:38	46:31	90 79-101	4186	105 82-160	24/15
1.50	1:08:02	10:01	40:03	95 87-104	3804	105 84-116	27/23
1.75	1:18:33	10:30	42:01	94 83-104	3950	100 80-126	20/20
2.00	1:30:07	11:35	46:18	99 85-109	4584	104 86-128	15/35
2.25	1:41:20	11:13	44:53	100 92-108	4488	98 84-110	34/17
2.50	1:50:19	8:59	35:55	101 95-108	3627	108 92-166	33/22
2.75	1:59:57	9:37	38:30	101 95-110	3888	109 86-150	21/35
3.00	2:07:44	7:48	31:11	102 92-115	3180	112 92-222	22/29
3.25	2:17:06	9:22	37:27	107 98-115	4007	99 86-114	41/21
3.50	2:28:00	10:54	43:37	104 93-112	4536	106 88-158	17/48
3.75	2:38:22	10:22	41:29	103 91-110	4273	111 88-154	24/29
4.00	2:47:37	9:14	36:56	102 91-115	3768	112 94-142	23/70
4.25	2:56:27	8:51	35:22	102 91-108	3608	108 90-124	34/20
4.50	3:07:54	11:27	45:50	102 95-113	4674	100 84-114	40/43
4.75	3:17:38	9:44	38:55	105 94-115	4087	109 86-126	25/45
5.00	3:24:46	7:08	28:31	102 91-111	2909	111 86-138	36/67
5.22	3:46:44	21:58	1:41:46	99 75-116	10076	107 82-154	5/13

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 619m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.2%	35:03
15 13.9%	39:23
13 9.8%	35:41
10 9.3%	24:23
See your biggest climbs

Cadence

105 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:13	More
800m	15:19	30:49	More
1km	20:26	32:52	More
Mile	35:38	35:38	More
5k	1:57:37	37:51	More
5 miles	3:19:42	39:56	More

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