Mon 22nd Mar 2021 at 9:00am by Mrs LH

Walk > General

Amazing

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Time
1:41:31
Miles
5.13
Min/mi
19:47
Stride(cm)
71
Cals
269
Cadence
115
BPM
107
%MHR
62.6
B/mi
2118
Asc(m)
297
Hillscore
9
Surface
Mixed

Notes & Comments

Exerstriders HP, Boundary Path, Rugby Field, MS, HP
Split Summary
===
1) 1m - 19:12(19:12/m) 108/128bpm 67cal 59/66rpm 3.13/4.01mph
2) 1m - 19:20(19:20/m) 109/117bpm 57cal 58/60rpm 3.1/4.05mph
3) 1m - 19:30(19:30/m) 106/118bpm 46cal 57/65rpm 3.08/3.99mph
4) 1m - 19:59(19:59/m) 102/112bpm 40cal 57/62rpm 3/4.05mph
5) 1m - 20:45(20:46/m) 108/116bpm 53cal 55/61rpm 2.89/4.03mph
6) 0.13m - 2:44(21:36/m) 109/111bpm 6cal 57/61rpm 2.78/3.36mph

19:12 19:20 19:30 19:59 20:45 2:44

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:49	8:49 +3:51	35:18	95 91-99	3353	118 112-124	22/3
0.50	14:11	5:21 +28	21:26	114 93-127	2443	115 108-122	7/1
0.75	18:44	4:33	18:13	115 110-121	2095	119 116-120	11/6
1.00	23:31	4:47	19:09	113 111-115	2164	117 114-120	13/7
1.25	28:18	4:47	19:08	112 107-116	2142	116 112-118	19/14
1.50	33:03	4:45	18:59	110 105-114	2087	116 112-118	8/8
1.75	38:04	5:01	20:05	111 104-114	2228	115 110-118	15/12
2.00	42:52	4:48	19:10	102 99-105	1955	116 112-118	12/13
2.25	47:41	4:49	19:18	104 100-109	2006	116 112-120	4/11
2.50	52:31	4:50	19:19	111 104-117	2144	117 114-118	17/6
2.75	57:24	4:53	19:32	105 101-109	2052	115 112-118	11/9
3.00	1:02:22	4:58	19:52	107 99-118	2126	115 108-120	14/12
3.25	1:07:02	4:40	18:39	101 98-104	1883	117 112-120	8/19
3.50	1:11:48	4:47	19:07	101 96-108	1930	116 108-118	11/15
3.75	1:21:43	9:55 +5:02	39:38	99 93-106	3924	114 104-124	9/19
4.00	1:27:22	5:39	22:37	105 98-112	2375	109 102-112	16/6
4.25	1:32:53	5:31	22:04	109 104-112	2406	107 100-112	28/22
4.50	1:38:00	5:07	20:28	105 102-108	2148	111 108-112	13/19
4.75	1:43:08	5:08	20:34	110 103-115	2262	111 106-118	20/22
5.00	1:48:08	5:00	19:58	109 107-112	2177	114 110-120	19/26
5.13	1:50:52	2:44	21:37	108 106-111	2335	116 112-122	10/17

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	49:58
14 9.8%	20:35
13 8.0%	22:57
13 8.6%	19:47
13 4.7%	20:18
11 4.4%	18:09
See your biggest climbs

Cadence

115 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:04	18:14	More
1km	11:30	18:31	More
Mile	18:45	18:45	More
5k	59:30	19:09	More
5 miles	1:44:05	20:49	More

Predictions

Dist	Time	Per Mile

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