Mon 22nd Mar 2021 at 9:00am by Tumbleweed90

Run > Pacing

Follow User
0 👍

Time
43:04
Miles
4.73
Min/mi
9:06
Pacing
93%
WAVA
46.22
Stride(cm)
103
Cals
553
Cadence
171
Asc(m)
71
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 72cal 6.58/7.74mph
2) 0.62m - 5:48(9:20/m) 73cal 6.43/6.85mph
3) 0.62m - 5:33(8:56/m) 72cal 6.72/7.58mph
4) 0.62m - 5:40(9:07/m) 72cal 6.58/7.47mph
5) 0.62m - 5:37(9:02/m) 74cal 6.65/7.24mph
6) 0.62m - 5:47(9:19/m) 74cal 6.44/7.47mph
7) 0.62m - 5:35(8:59/m) 71cal 6.68/7.18mph
8) 0.38m - 3:25(9:03/m) 45cal 6.63/7.12mph

5:40 5:48 5:33 5:40 5:37 5:47 5:35 3:25

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	171 120-182	5/19
0.50	4:31	2:18	9:12	173 164-176	21/12
0.75	6:48	2:16	9:05	171 162-176	16/14
1.00	9:11	2:23	9:32	171 162-176	18/11
1.25	11:30	2:20	9:19	173 170-176	21/14
1.50	13:56	2:26	9:45	172 160-174	28/10
1.75	16:03	2:06	8:26	170 164-176	12/27
2.00	18:17	2:14	8:57	171 164-174	17/27
2.25	20:31	2:13	8:54	170 166-174	24/19
2.50	22:47	2:17	9:07	171 164-176	14/26
2.75	25:01	2:14	8:55	170 166-174	12/16
3.00	27:18	2:17	9:06	171 164-176	23/20
3.25	29:33	2:15	9:00	170 160-178	13/22
3.50	31:51	2:18	9:12	171 164-176	23/20
3.75	34:16	2:25	9:40	171 166-174	21/29
4.00	36:30	2:14	8:56	172 166-176	16/22
4.25	38:50	2:20	9:21	170 164-174	20/11
4.50	41:00	2:10	8:41	172 166-176	21/23
4.73	43:05	2:05	9:09	171 162-174	13/20

Elevation

Asc 71m, Range 62m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	10:40
16 15.4%	9:10
14 14.0%	10:02
14 6.7%	8:56
13 11.0%	9:28
12 9.9%	8:57
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.7	43:04	9:07
Walk	0.0	120	0	1	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.13%	More
800m	4:11	8:24	40.34%	More
1km	5:22	8:38	41.13%	More
Mile	8:48	8:48	43.08%	More
5k	27:57	9:00	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.69
5km	27:35	8:53	46.64
5M	45:41	9:08	46.14
10km	57:31	9:15	45.92
10M	1:35:14	9:31	45.94
Half	2:06:48	9:41	45.37
20M	3:18:33	9:56	45.91
Mara	4:24:21	10:05	45.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry