Mon 22nd Mar 2021 at 10:00am by RFJ

Bike > General

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Time
59:30
Miles
11.91
Mph
12
FBI
53.10
Cals
769
BPM
128
%MHR
74.9
B/mi
640
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:07(6:07/m) 99/121bpm
2) 1m - 5:47(5:47/m) 117/133bpm
3) 1m - 5:06(5:06/m) 128/138bpm
4) 1m - 4:41(4:41/m) 141/156bpm
5) 1m - 4:16(4:16/m) 140/145bpm
6) 1m - 4:22(4:22/m) 136/148bpm
7) 1m - 5:02(5:02/m) 135/142bpm
8) 1m - 4:43(4:43/m) 131/148bpm
9) 1m - 4:50(4:50/m) 134/145bpm
10) 1m - 4:42(4:42/m) 137/148bpm
11) 1m - 4:57(4:57/m) 130/137bpm
12) 0.91m - 4:55(5:25/m) 122/135bpm

6:07 5:47 5:06 4:41 4:16 4:22 5:02 4:43 4:50 4:42 4:57 4:55

3M
Well done - good to see that you keep on getting out there! Pretty steady speed too. :-)

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.07	90 72-109	536	1/15
1.00	6:07	3:09	9.54	107 86-121	673	0/8
1.50	9:17	3:10	9.47	109 102-120	690	4/1
2.00	11:55	2:37	11.45	125 114-133	655	1/1
2.50	14:28	2:33	11.75	125 120-128	639	4/0
3.00	17:01	2:33	11.77	132 126-138	673	3/1
3.50	19:26	2:25	12.42	138 128-154	667	5/1
4.00	21:42	2:16	13.20	144 134-156	655	5/0
4.50	23:49	2:07	14.15	139 135-142	589	2/5
5.00	25:58	2:08	14.01	140 137-145	599	1/5
5.50	28:04	2:06	14.24	140 133-148	590	0/2
6.00	30:19	2:15	13.31	133 128-138	600	1/2
6.50	32:43	2:24	12.50	137 132-142	657	5/0
7.00	35:22	2:39	11.34	133 127-138	704	9/0
7.50	38:06	2:44	10.95	130 122-148	712	7/3
8.00	40:04	1:58	15.25	133 128-139	523	0/5
8.50	42:30	2:25	12.39	136 130-145	659	1/3
9.00	44:54	2:25	12.43	133 129-137	642	1/5
9.50	47:34	2:39	11.29	135 128-146	718	2/4
10.00	49:36	2:02	14.70	140 130-148	571	1/6
10.50	51:52	2:15	13.31	133 128-137	600	1/2
11.00	54:33	2:42	11.13	127 123-134	685	3/2
11.50	57:12	2:39	11.33	116 108-127	614	2/6
11.91	59:29	2:17	10.77	128 121-135	713	3/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:51	3:43	More
1km	2:17	3:40	More
Mile	3:56	3:56	More
5k	13:30	4:21	More
5 miles	22:45	4:33	More
10k	28:30	4:35	More
10 miles	47:51	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:15	5:01
15 miles	1:15:59	5:04
20 miles	1:43:04	5:09
40km	2:09:46	5:13
25 miles	2:10:35	5:13
42km	2:16:40	5:14
50 miles	4:32:15	5:27
56 miles	5:07:00	5:29
100 miles	9:27:37	5:41
112 miles	10:40:04	5:43

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