Mon 22nd Mar 2021 at 10:00am by Fat Boy

Run > General

  • Time
    1:04:39
  • Miles
    8.00
  • Min/mi
    8:05
  • Pacing
    95%
  • WAVA
    61.12
  • Stride(cm)
    123
  • Cals
    801
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 121/132bpm 100cal 81/86rpm 7.28/0mph
2) 1m - 8:09(8:09/m) 130/139bpm 108cal 81/83rpm 7.37/0mph
3) 1m - 8:11(8:11/m) 136/145bpm 115cal 80/83rpm 7.33/0mph
4) 1m - 8:06(8:06/m) 128/138bpm 89cal 79/82rpm 7.41/0mph
5) 1m - 7:56(7:56/m) 120/131bpm 61cal 81/82rpm 7.57/0mph
6) 1m - 8:02(8:02/m) 126/163bpm 74cal 80/83rpm 7.48/0mph
7) 1m - 8:15(8:15/m) 141/164bpm 117cal 80/83rpm 7.27/0mph
8) 1m - 7:44(7:44/m) 162/169bpm 137cal 81/84rpm 7.75/0mph
9) 0m - 2(12:48/m) 162/162bpm 81/81rpm 4.69/0mph
8:14 8:09 8:11 8:06 7:56 8:02 8:15 7:44 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 109 60-131 951 163 156-172
0.50 4:14 2:03 8:12 125 122-127 1024 162 160-164
0.75 6:18 2:04 8:18 124 114-132 1029 162 158-164
1.00 8:16 1:58 7:51 125 121-129 981 163 160-166
1.25 10:17 2:02 8:06 126 123-129 1022 162 158-164
1.50 12:21 2:04 8:15 126 119-136 1039 163 160-166
1.75 14:24 2:03 8:12 133 130-139 1092 162 158-166
2.00 16:25 2:00 8:02 134 131-137 1076 163 160-166
2.25 18:25 2:00 8:01 133 130-136 1065 162 160-166
2.50 20:28 2:03 8:12 136 130-144 1115 161 158-164
2.75 22:36 2:08 8:31 141 134-145 1200 160 156-164
3.00 24:36 2:00 8:00 135 129-139 1081 161 158-164
3.25 26:38 2:03 8:11 133 128-137 1088 159 156-162
3.50 28:44 2:05 8:21 125 119-132 1043 159 156-162
3.75 30:43 2:00 7:58 128 120-138 1021 159 158-162
4.00 32:42 1:59 7:54 125 122-128 988 161 158-162
4.25 34:43 2:01 8:05 124 119-129 1003 161 158-164
4.50 36:42 1:59 7:57 120 114-126 953 162 160-164
4.75 38:40 1:58 7:51 118 109-130 927 161 158-162
5.00 40:38 1:58 7:50 119 110-131 933 162 160-164
5.25 42:36 1:59 7:55 122 117-127 965 162 158-164
5.50 44:39 2:02 8:09 120 115-124 979 162 156-164
5.75 46:39 2:00 8:01 120 116-122 961 161 160-164
6.00 48:39 2:00 8:01 143 123-163 1146 160 156-164
6.25 50:42 2:03 8:12 143 131-164 1172 161 160-164
6.50 52:46 2:05 8:18 142 138-144 1179 161 158-164
6.75 54:55 2:08 8:34 140 128-145 1199 161 158-164
7.00 56:58 2:03 +4 8:12 140 131-159 1149 161 160-164
7.25 58:57 1:59 7:57 161 154-165 1280 163 160-166
7.50 1:00:52 1:55 7:39 162 158-165 1240 162 160-164
7.75 1:02:45 1:53 7:33 164 161-168 1240 163 160-168
8.00 1:04:43 1:57 7:48 162 158-165 1264 161 156-164
8.00 1:04:44 1 9:18 162 162-162 1506 162 162-162

Heart

133/168max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.34% More
800m 3:44 7:31 52.77% More
1km 4:44 7:37 54.28% More
Mile 7:42 7:42 56.60% More
5k 24:52 8:00 59.68% More
5 miles 40:07 8:01 60.30% More
10k 50:00 8:03 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.14
5km 23:43 7:38 62.59
5M 39:17 7:51 61.58
10km 49:28 7:58 61.09
10M 1:21:54 8:11 61.02
Half 1:49:03 8:19 60.18
20M 2:50:46 8:32 60.89
Mara 3:47:21 8:41 60.99
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