Mon 22nd Mar 2021 at 10:00am by Fat Boy
Run > General
-
Time
1:04:39
-
Miles
8.00
-
Min/mi
8:05
-
Pacing
95%
-
WAVA
61.12
-
Stride(cm)
123
-
Cals
801
-
Cadence
161
-
BPM
133
-
%MHR
77.7
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 121/132bpm 100cal 81/86rpm 7.28/0mph
2) 1m - 8:09(8:09/m) 130/139bpm 108cal 81/83rpm 7.37/0mph
3) 1m - 8:11(8:11/m) 136/145bpm 115cal 80/83rpm 7.33/0mph
4) 1m - 8:06(8:06/m) 128/138bpm 89cal 79/82rpm 7.41/0mph
5) 1m - 7:56(7:56/m) 120/131bpm 61cal 81/82rpm 7.57/0mph
6) 1m - 8:02(8:02/m) 126/163bpm 74cal 80/83rpm 7.48/0mph
7) 1m - 8:15(8:15/m) 141/164bpm 117cal 80/83rpm 7.27/0mph
8) 1m - 7:44(7:44/m) 162/169bpm 137cal 81/84rpm 7.75/0mph
9) 0m - 2(12:48/m) 162/162bpm 81/81rpm 4.69/0mph
8:14 8:09 8:11 8:06 7:56 8:02 8:15 7:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
109 60-131 |
951 |
163 156-172 |
0.50 |
4:14 |
2:03 |
8:12 |
125 122-127 |
1024 |
162 160-164 |
0.75 |
6:18 |
2:04 |
8:18 |
124 114-132 |
1029 |
162 158-164 |
1.00 |
8:16 |
1:58 |
7:51 |
125 121-129 |
981 |
163 160-166 |
1.25 |
10:17 |
2:02 |
8:06 |
126 123-129 |
1022 |
162 158-164 |
1.50 |
12:21 |
2:04 |
8:15 |
126 119-136 |
1039 |
163 160-166 |
1.75 |
14:24 |
2:03 |
8:12 |
133 130-139 |
1092 |
162 158-166 |
2.00 |
16:25 |
2:00 |
8:02 |
134 131-137 |
1076 |
163 160-166 |
2.25 |
18:25 |
2:00 |
8:01 |
133 130-136 |
1065 |
162 160-166 |
2.50 |
20:28 |
2:03 |
8:12 |
136 130-144 |
1115 |
161 158-164 |
2.75 |
22:36 |
2:08 |
8:31 |
141 134-145 |
1200 |
160 156-164 |
3.00 |
24:36 |
2:00 |
8:00 |
135 129-139 |
1081 |
161 158-164 |
3.25 |
26:38 |
2:03 |
8:11 |
133 128-137 |
1088 |
159 156-162 |
3.50 |
28:44 |
2:05 |
8:21 |
125 119-132 |
1043 |
159 156-162 |
3.75 |
30:43 |
2:00 |
7:58 |
128 120-138 |
1021 |
159 158-162 |
4.00 |
32:42 |
1:59 |
7:54 |
125 122-128 |
988 |
161 158-162 |
4.25 |
34:43 |
2:01 |
8:05 |
124 119-129 |
1003 |
161 158-164 |
4.50 |
36:42 |
1:59 |
7:57 |
120 114-126 |
953 |
162 160-164 |
4.75 |
38:40 |
1:58 |
7:51 |
118 109-130 |
927 |
161 158-162 |
5.00 |
40:38 |
1:58 |
7:50 |
119 110-131 |
933 |
162 160-164 |
5.25 |
42:36 |
1:59 |
7:55 |
122 117-127 |
965 |
162 158-164 |
5.50 |
44:39 |
2:02 |
8:09 |
120 115-124 |
979 |
162 156-164 |
5.75 |
46:39 |
2:00 |
8:01 |
120 116-122 |
961 |
161 160-164 |
6.00 |
48:39 |
2:00 |
8:01 |
143 123-163 |
1146 |
160 156-164 |
6.25 |
50:42 |
2:03 |
8:12 |
143 131-164 |
1172 |
161 160-164 |
6.50 |
52:46 |
2:05 |
8:18 |
142 138-144 |
1179 |
161 158-164 |
6.75 |
54:55 |
2:08 |
8:34 |
140 128-145 |
1199 |
161 158-164 |
7.00 |
56:58 |
2:03 +4
|
8:12 |
140 131-159 |
1149 |
161 160-164 |
7.25 |
58:57 |
1:59 |
7:57 |
161 154-165 |
1280 |
163 160-166 |
7.50 |
1:00:52 |
1:55 |
7:39 |
162 158-165 |
1240 |
162 160-164 |
7.75 |
1:02:45 |
1:53 |
7:33 |
164 161-168 |
1240 |
163 160-168 |
8.00 |
1:04:43 |
1:57 |
7:48 |
162 158-165 |
1264 |
161 156-164 |
8.00 |
1:04:44 |
1 |
9:18 |
162 162-162 |
1506 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.34% |
More |
800m |
3:44 |
7:31 |
52.77% |
More |
1km |
4:44 |
7:37 |
54.28% |
More |
Mile |
7:42 |
7:42 |
56.60% |
More |
5k |
24:52 |
8:00 |
59.68% |
More |
5 miles |
40:07 |
8:01 |
60.30% |
More |
10k |
50:00 |
8:03 |
60.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
61.14 |
5km |
23:43 |
7:38 |
62.59 |
5M |
39:17 |
7:51 |
61.58 |
10km |
49:28 |
7:58 |
61.09 |
10M |
1:21:54 |
8:11 |
61.02 |
Half |
1:49:03 |
8:19 |
60.18 |
20M |
2:50:46 |
8:32 |
60.89 |
Mara |
3:47:21 |
8:41 |
60.99 |
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