-
Time
1:28:18
-
Miles
3.47
-
Min/mi
25:27
-
Stride(cm)
55
-
Cals
444
-
Cadence
114
-
BPM
99
-
%MHR
57.9
-
B/mi
2519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:51(19:51/m) 107/128bpm 116cal 60/66rpm 3.02/0mph
2) 1m - 34:53(34:53/m) 93/117bpm 145cal 56/62rpm 1.72/0mph
3) 1m - 22:58(22:58/m) 98/119bpm 124cal 56/63rpm 2.61/0mph
4) 0.47m - 10:35(22:26/m) 107/130bpm 59cal 55/58rpm 2.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:04 |
3:04 |
24:33 |
97 62-124 |
2382 |
116 104-128 |
0.25 |
5:24 |
2:20 |
18:37 |
100 98-104 |
1862 |
121 114-126 |
0.38 |
7:48 |
2:24 |
19:12 |
99 95-104 |
1901 |
120 110-126 |
0.50 |
10:06 |
2:18 |
18:25 |
108 97-121 |
1988 |
120 116-130 |
0.63 |
12:31 |
2:25 |
19:20 |
114 107-123 |
2203 |
122 116-130 |
0.75 |
14:49 |
2:18 |
18:27 |
115 108-128 |
2123 |
120 110-126 |
0.88 |
17:31 |
2:41 |
21:31 |
116 110-125 |
2496 |
122 110-132 |
1.00 |
19:51 |
2:20 |
18:41 |
111 109-114 |
2074 |
120 114-124 |
1.13 |
22:18 |
2:27 |
19:35 |
110 106-114 |
2155 |
117 110-122 |
1.25 |
29:59 |
7:42 |
1:01:32 |
94 66-113 |
5784 |
115 106-124 |
1.38 |
34:26 |
4:26 |
35:32 |
96 74-117 |
3411 |
116 106-120 |
1.50 |
37:02 |
2:36 |
20:48 |
92 88-98 |
1913 |
111 100-114 |
1.63 |
41:56 |
4:54 |
39:13 |
87 71-100 |
3412 |
111 100-118 |
1.75 |
44:28 |
2:32 |
20:15 |
90 87-96 |
1822 |
114 106-120 |
1.88 |
50:20 |
5:52 |
46:58 |
86 63-100 |
4039 |
111 100-118 |
2.00 |
54:43 |
4:23 |
35:06 |
93 69-111 |
3264 |
105 90-116 |
2.13 |
57:59 |
3:15 |
26:04 |
100 95-105 |
2607 |
108 90-116 |
2.25 |
1:00:31 |
2:32 |
20:15 |
103 95-116 |
2086 |
112 96-118 |
2.38 |
1:03:09 |
2:38 |
21:05 |
104 96-119 |
2193 |
113 104-118 |
2.50 |
1:05:37 |
2:28 |
19:46 |
103 99-108 |
2035 |
117 104-126 |
2.63 |
1:08:12 |
2:35 |
20:41 |
99 89-106 |
2047 |
109 98-116 |
2.75 |
1:10:38 |
2:26 |
19:27 |
95 92-97 |
1847 |
114 110-118 |
2.88 |
1:15:15 |
4:37 |
36:57 |
88 68-103 |
3251 |
114 104-118 |
3.00 |
1:17:42 |
2:27 |
19:39 |
97 93-103 |
1906 |
112 106-116 |
3.13 |
1:20:18 |
2:36 |
20:48 |
98 96-100 |
2039 |
112 104-116 |
3.25 |
1:23:07 |
2:49 |
22:28 |
106 93-130 |
2382 |
110 106-116 |
3.38 |
1:25:45 |
2:39 |
21:09 |
114 110-119 |
2411 |
111 102-116 |
3.47 |
1:28:16 |
2:31 |
26:00 |
112 109-116 |
2912 |
109 98-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:19:33 |
25:36 |
More |
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