Mon 22nd Mar 2021 at 9:00am by Deloreanchick

Walk > General

  • Time
    1:28:18
  • Miles
    3.47
  • Min/mi
    25:27
  • Stride(cm)
    55
  • Cals
    444
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 107/128bpm 116cal 60/66rpm 3.02/0mph
2) 1m - 34:53(34:53/m) 93/117bpm 145cal 56/62rpm 1.72/0mph
3) 1m - 22:58(22:58/m) 98/119bpm 124cal 56/63rpm 2.61/0mph
4) 0.47m - 10:35(22:26/m) 107/130bpm 59cal 55/58rpm 2.68/0mph
19:51 34:53 22:58 10:35

Pace

25% 4% 5% 25% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:04 3:04 24:33 97 62-124 2382 116 104-128
0.25 5:24 2:20 18:37 100 98-104 1862 121 114-126
0.38 7:48 2:24 19:12 99 95-104 1901 120 110-126
0.50 10:06 2:18 18:25 108 97-121 1988 120 116-130
0.63 12:31 2:25 19:20 114 107-123 2203 122 116-130
0.75 14:49 2:18 18:27 115 108-128 2123 120 110-126
0.88 17:31 2:41 21:31 116 110-125 2496 122 110-132
1.00 19:51 2:20 18:41 111 109-114 2074 120 114-124
1.13 22:18 2:27 19:35 110 106-114 2155 117 110-122
1.25 29:59 7:42 1:01:32 94 66-113 5784 115 106-124
1.38 34:26 4:26 35:32 96 74-117 3411 116 106-120
1.50 37:02 2:36 20:48 92 88-98 1913 111 100-114
1.63 41:56 4:54 39:13 87 71-100 3412 111 100-118
1.75 44:28 2:32 20:15 90 87-96 1822 114 106-120
1.88 50:20 5:52 46:58 86 63-100 4039 111 100-118
2.00 54:43 4:23 35:06 93 69-111 3264 105 90-116
2.13 57:59 3:15 26:04 100 95-105 2607 108 90-116
2.25 1:00:31 2:32 20:15 103 95-116 2086 112 96-118
2.38 1:03:09 2:38 21:05 104 96-119 2193 113 104-118
2.50 1:05:37 2:28 19:46 103 99-108 2035 117 104-126
2.63 1:08:12 2:35 20:41 99 89-106 2047 109 98-116
2.75 1:10:38 2:26 19:27 95 92-97 1847 114 110-118
2.88 1:15:15 4:37 36:57 88 68-103 3251 114 104-118
3.00 1:17:42 2:27 19:39 97 93-103 1906 112 106-116
3.13 1:20:18 2:36 20:48 98 96-100 2039 112 104-116
3.25 1:23:07 2:49 22:28 106 93-130 2382 110 106-116
3.38 1:25:45 2:39 21:09 114 110-119 2411 111 102-116
3.47 1:28:16 2:31 26:00 112 109-116 2912 109 98-116

Heart

99/130max
  • Show Beats/Mile

Cadence

114 (132 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:13 18:32 More
1km 11:37 18:41 More
Mile 19:11 19:11 More
5k 1:19:33 25:36 More

Predictions

Dist Time Per Mile
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