Mon 22nd Mar 2021 at 9:00am by SooWoo

Walk > General

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Time
1:20:27
Miles
4.84
Min/mi
16:37
Stride(cm)
82
Cals
475
Cadence
118
BPM
87
%MHR
50.6
B/mi
1439
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 92/104bpm 98cal 60/64rpm 3.72/5.3mph
2) 1m - 16:57(16:57/m) 75/95bpm 98cal 55/62rpm 3.54/3.92mph
3) 1m - 16:34(16:34/m) 84/101bpm 98cal 58/61rpm 3.62/3.95mph
4) 1m - 16:48(16:48/m) 91/104bpm 100cal 58/62rpm 3.57/4.01mph
5) 0.84m - 14:00(16:42/m) 92/103bpm 81cal 58/65rpm 3.59/3.8mph

16:09 16:57 16:34 16:48 14:00

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:34	98 90-103	1623	120 102-128	7/4
0.50	8:12	4:04	16:14	94 88-100	1526	122 120-126	6/4
0.75	12:11	3:59	15:55	90 83-96	1433	123 122-126	3/7
1.00	16:08	3:57	15:50	86 77-93	1362	123 120-126	6/7
1.25	20:30	4:21	17:25	74 59-87	1289	116 112-124	8/5
1.50	24:50	4:20	17:21	72 61-81	1249	114 110-118	8/7
1.75	28:59	4:10	16:38	76 70-83	1265	117 112-122	9/8
2.00	33:06	4:07	16:28	76 66-95	1252	119 114-122	5/9
2.25	37:11	4:05	16:19	79 74-86	1289	118 114-122	9/7
2.50	41:24	4:13	16:53	83 77-91	1401	118 112-122	7/5
2.75	45:30	4:06	16:24	82 74-89	1345	118 114-122	9/7
3.00	50:05	4:34 +24	18:18	92 80-101	1683	117 114-122	4/8
3.25	54:17	4:13	16:50	89 79-96	1498	117 110-122	11/9
3.50	58:34	4:17	17:08	95 87-103	1627	116 108-122	9/9
3.75	1:03:27	4:53 +42	19:33	90 84-96	1759	117 114-120	4/7
4.00	1:07:35	4:07	16:29	90 86-95	1484	118 114-122	8/6
4.25	1:11:38	4:04	16:16	90 85-95	1463	118 112-122	6/6
4.50	1:15:50	4:12	16:48	92 87-97	1545	117 112-120	6/5
4.75	1:20:01	4:10	16:41	95 90-102	1586	118 114-130	5/7
4.84	1:21:35	1:34	17:52	90 85-97	1608	114 112-118	2/2

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:53	15:52	More
1km	9:53	15:55	More
Mile	16:08	16:08	More
5k	51:45	16:40	More

Predictions

Dist	Time	Per Mile

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