Mon 22nd Mar 2021 at 9:00am by Jonny1616

Run > General

breezy

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Time
51:34
Miles
7.01
Min/mi
7:21
Pacing
96%
WAVA
60.82
Stride(cm)
130
Cals
785
Cadence
169
BPM
137
%MHR
80.1
B/mi
1007
Asc(m)
401
Hillscore
19
Surface
Road

Notes & Comments

Kirkcaldy loop

Split Summary
===
1) 1m - 7:31(7:31/m) 125/135bpm 108cal 7.99/8.58mph
2) 1m - 7:29(7:29/m) 140/158bpm 125cal 8.02/8.22mph
3) 1m - 7:29(7:29/m) 141/162bpm 121cal 8.01/8.2mph
4) 1m - 7:20(7:20/m) 145/162bpm 123cal 8.19/8.41mph
5) 1m - 7:14(7:14/m) 134/141bpm 95cal 8.3/8.54mph
6) 1m - 7:20(7:20/m) 140/148bpm 108cal 8.18/8.47mph
7) 1m - 7:08(7:08/m) 140/148bpm 104cal 8.42/9.06mph
8) 0.01m - 4(6:30/m) 146/146bpm 1cal 9.23/8.79mph

7:31 7:29 7:29 7:20 7:14 7:20 7:08 4

Pin Map

0mi in 0

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	108 78-123	832	162 36-178	17/0
0.50	3:49	1:53	7:34	125 117-129	946	170 168-172	4/6
0.75	5:40	1:51	7:25	130 128-132	965	170 168-170	3/14
1.00	7:30	1:49	7:18	132 131-134	963	170 170-172	5/10
1.25	9:20	1:50	7:22	135 131-140	994	171 170-172	4/8
1.50	11:11	1:51	7:25	132 120-139	979	170 170-172	9/4
1.75	13:06	1:55	7:40	150 137-157	1150	174 170-178	23/4
2.00	14:58	1:52	7:28	144 135-154	1075	169 168-170	19/19
2.25	16:50	1:51	7:25	139 131-149	1032	170 168-172	14/9
2.50	18:40	1:50	7:21	139 124-150	1021	168 166-170	17/11
2.75	20:32	1:52	7:27	132 129-141	984	168 166-172	9/15
3.00	22:28	1:56	7:44	153 141-161	1183	172 168-176	29/23
3.25	24:19	1:51	7:23	152 144-161	1123	168 168-170	24/1
3.50	26:09	1:50	7:20	145 132-150	1063	170 168-172	14/7
3.75	27:57	1:49	7:15	146 140-152	1059	169 168-172	6/5
4.00	29:47	1:50	7:20	135 130-144	990	168 168-168	8/14
4.25	31:34	1:46	7:06	131 129-134	930	168 166-170	6/23
4.50	33:24	1:50	7:20	133 131-136	974	167 166-168	20/20
4.75	35:12	1:48	7:12	131 119-136	942	168 166-170	16/24
5.00	37:01	1:50	7:19	138 135-141	1009	169 168-172	3/13
5.25	38:54	1:53	7:30	136 129-143	1020	168 166-168	42/5
5.50	40:41	1:47	7:08	134 128-140	956	168 168-170	16/39
5.75	42:31	1:50	7:20	142 138-146	1041	169 168-170	13/9
6.00	44:21	1:51	7:22	146 143-147	1076	169 168-174	12/19
6.25	46:10	1:48	7:13	137 124-143	990	168 166-170	15/8
6.50	48:00	1:51	7:22	141 140-143	1040	168 168-170	15/9
6.75	49:46	1:46	7:04	142 136-144	1004	169 168-174	14/28
7.00	51:29	1:43	6:51	138 129-148	946	170 166-174	4/12
7.01	51:34	5	7:24	146 146-146	1080	168 168-168	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 81m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.6%	7:47
36 5.5%	7:29
27 9.8%	7:53
19 5.2%	7:41
15 13.8%	8:06
14 8.0%	7:43
See your biggest climbs

Cadence

169 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	51:33	7:21
Walk	0.0	36	0	1	4:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.70%	More
800m	3:28	6:58	51.68%	More
1km	4:22	7:02	53.50%	More
Mile	7:08	7:08	56.27%	More
5k	22:29	7:14	60.63%	More
5 miles	36:31	7:18	60.64%	More
10k	45:33	7:20	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	21:46	7:00	62.63
5M	36:03	7:13	61.41
10km	45:23	7:18	60.84
10M	1:15:09	7:31	60.64
Half	1:40:03	7:38	59.76
20M	2:36:41	7:50	60.46
Mara	3:28:36	7:58	60.56

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