Mon 22nd Mar 2021 at 9:00am by graeme78

Run > General

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Time
58:09
Miles
6.47
Min/mi
8:59
Pacing
91%
WAVA
50.39
Cals
927
BPM
182
%MHR
106.5
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 6.47m - 58:09(8:59/m) 927cal

58:09

Pace

26%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:28	2:28	9:51	141 93-181	1389
0.50	4:42	2:15	8:58	181 170-188	1624
0.75	6:52	2:09	8:37	184 168-191	1587
1.00	9:17	2:25	9:42	185 178-193	1794
1.25	11:38	2:21	9:23	179 171-189	1679
1.50	13:55	2:17	9:09	178 171-183	1628
1.75	16:11	2:16	9:04	177 166-191	1606
2.00	18:25	2:14	8:56	172 158-188	1537
2.25	20:41	2:15	9:02	192 182-200	1734
2.50	22:54	2:13	8:53	192 186-197	1706
2.75	25:04	2:10	8:38	184 173-194	1590
3.00	27:14	2:10	8:40	182 173-193	1578
3.25	29:30	2:17	9:07	180 170-190	1641
3.50	31:47	2:16	9:05	185 175-194	1682
3.75	34:03	2:17	9:07	182 175-196	1658
4.00	36:17	2:14	8:56	189 181-197	1689
4.25	38:35	2:18	9:11	188 183-195	1726
4.50	40:50	2:15	9:01	188 181-193	1696
4.75	42:59	2:09	8:34	186 173-197	1594
5.00	45:07	2:08	8:31	190 172-201	1617
5.25	47:30	2:23	9:33	186 177-195	1778
5.50	49:32	2:02	8:09	184 176-189	1501
5.75	51:37	2:04	8:17	186 177-191	1540
6.00	53:51	2:14	8:57	182 172-193	1630
6.25	56:08	2:18	9:10	184 180-189	1688
6.47	58:08	2:00	8:56	185 176-192	1654

Heart

182/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.84%	More
800m	4:05	8:13	44.64%	More
1km	5:13	8:23	45.66%	More
Mile	8:26	8:26	48.29%	More
5k	27:22	8:48	50.58%	More
5 miles	44:21	8:52	50.71%	More
10k	55:33	8:56	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:43	8:36	51.80
5M	44:15	8:51	50.81
10km	55:43	8:58	50.35
10M	1:32:15	9:14	50.21
Half	2:02:50	9:23	49.47
20M	3:12:21	9:37	50.06
Mara	4:16:05	9:46	50.14

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