Mon 22nd Mar 2021 at 9:00am by DocM

Walk > General

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Time
35:26
Miles
1.73
Min/mi
20:29
Stride(cm)
62
Cals
144
Cadence
126
BPM
94
%MHR
55.5
B/mi
1932
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 95/107bpm 91cal 49/68rpm
2) 0.73m - 14:06(19:27/m) 92/104bpm 53cal 56/71rpm

21:20 14:06

Pace

14%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:09	85 78-95	2563	118 106-128	4/1
0.13	3:18	1:24	22:31	91 82-101	2049	127 118-132	3/1
0.19	4:40	1:23	22:01	98 95-102	2157	126 122-128	6/1
0.25	6:06	1:26	22:59	96 93-98	2207	125 122-128	0/6
0.31	7:21	1:15	20:03	92 90-96	1844	128 124-130	7/1
0.38	8:41	1:19	21:11	93 87-96	1971	128 124-132	4/0
0.44	9:50	1:09	18:20	100 95-106	1833	129 126-132	5/1
0.50	11:54	2:04	33:07	101 91-107	3345	123 112-132	4/2
0.56	12:58	1:04	17:11	99 95-101	1702	129 128-130	4/0
0.63	14:03	1:05	17:16	99 96-102	1709	129 126-132	4/1
0.69	15:10	1:07	17:55	98 93-104	1755	128 124-136	1/6
0.75	16:18	1:08	18:08	99 96-102	1795	127 122-128	4/3
0.81	17:31	1:13	19:21	98 93-103	1896	123 112-130	2/1
0.88	18:48	1:17	20:33	97 92-101	1993	123 118-130	2/1
0.94	20:07	1:20	21:12	92 89-98	1951	122 116-130	3/4
1.00	21:20	1:13	19:27	94 91-98	1828	126 122-128	4/3
1.06	22:31	1:10	18:48	96 89-98	1804	128 126-130	3/3
1.13	23:41	1:11	18:49	93 86-96	1750	120 34-128	2/4
1.19	24:49	1:08	18:08	93 88-96	1687	128 116-132	1/2
1.25	25:57	1:08	18:02	93 91-95	1676	126 124-128	4/1
1.31	27:09	1:12	19:13	89 86-93	1710	124 122-126	0/6
1.38	28:18	1:10	18:33	91 84-97	1687	127 122-130	1/3
1.44	29:28	1:09	18:27	93 90-100	1717	127 126-128	2/4
1.50	30:41	1:13	19:36	93 89-100	1822	127 124-128	0/10
1.56	32:09	1:28	23:29	88 83-91	2066	128 122-130	1/5
1.63	33:33	1:24	22:29	92 89-96	2068	129 126-132	1/4
1.69	34:42	1:08	18:16	92 87-97	1680	126 124-126	2/6
1.73	35:27	45	19:53	100 98-104	1989	124 122-126	0/4

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	20:59
15 6.7%	25:28
13 5.6%	24:14
See your biggest climbs

Cadence

126 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:14	18:35	More
1km	11:43	18:51	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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