Mon 22nd Mar 2021 at 8:00am by DocM

Run > General

  • Time
    51:38
  • Miles
    4.34
  • Min/mi
    11:54
  • Pacing
    67%
  • WAVA
    46.60
  • Stride(cm)
    78
  • Cals
    354
  • Cadence
    173
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    1502
  • Asc(m)
    205
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 120/143bpm 86cal
2) 1m - 11:49(11:49/m) 128/144bpm 84cal
3) 1m - 11:04(11:04/m) 129/140bpm 74cal
4) 1m - 12:24(12:24/m) 133/144bpm 86cal
5) 0.34m - 3:29(10:12/m) 133/141bpm 24cal
12:52 11:49 11:04 12:24 3:29

Pace

16% 37% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:02 108 93-124 1408 182 144-190 0/16
0.25 3:18 1:40 13:18 117 109-124 1556 172 134-186 5/5
0.38 5:22 2:04 16:34 111 104-123 1839 173 112-188 14/4
0.50 7:05 1:43 13:48 110 101-124 1517 174 118-186 17/2
0.63 8:22 1:17 10:13 133 124-137 1359 185 184-186 3/16
0.75 9:54 1:32 12:15 129 117-143 1581 164 120-186 3/8
0.88 11:35 1:41 13:26 130 112-139 1747 174 116-188 10/2
1.00 12:52 1:18 10:21 129 113-136 1334 185 184-186 17/7
1.13 14:45 1:53 +34 15:05 127 107-137 1916 191 182-236 1/18
1.25 16:03 1:17 10:20 127 114-133 1312 184 180-188 11/16
1.38 18:47 2:44 +1:10 21:50 125 92-135 2729 171 114-186 8/6
1.50 20:09 1:22 11:00 117 89-140 1287 183 180-186 4/4
1.63 21:32 1:23 11:03 141 138-144 1559 180 122-186 6/4
1.75 22:59 1:27 11:38 131 125-142 1523 164 120-184 5/1
1.88 24:39 1:40 13:16 126 113-132 1672 157 120-192 1/6
2.00 26:26 1:48 14:21 124 109-136 1779 159 114-186 5/7
2.13 27:46 1:19 10:35 124 108-137 1313 182 132-188 5/1
2.25 29:02 1:17 10:13 138 135-140 1409 185 184-186 5/1
2.38 30:33 1:31 +12 12:04 134 126-139 1618 184 180-186 3/4
2.50 31:57 1:24 11:12 127 122-133 1423 175 130-186 2/5
2.63 34:59 3:03 +1:32 24:21 116 99-137 2824 175 126-186 5/6
2.75 36:41 1:41 13:31 124 115-135 1675 165 132-186 4/1
2.88 38:03 1:22 10:54 132 127-136 1438 177 122-186 7/3
3.00 39:15 1:12 9:37 137 137-138 1318 185 184-186 10/5
3.13 40:26 1:11 9:31 135 134-136 1285 184 184-186 1/11
3.25 41:47 1:21 10:49 134 126-137 1450 168 130-186 5/8
3.38 43:15 1:28 11:46 129 122-137 1517 169 112-186 3/4
3.50 44:57 1:42 13:33 133 125-139 1803 156 112-186 9/0
3.63 46:23 1:26 11:31 135 128-139 1554 173 128-186 4/3
3.75 48:12 1:49 14:30 131 119-143 1900 169 122-186 4/3
3.88 50:03 1:51 14:46 134 126-144 1978 159 120-186 10/0
4.00 51:38 1:35 12:41 134 127-140 1700 164 122-186 8/0
4.13 52:48 1:09 9:16 136 132-140 1260 185 184-186 3/4
4.25 54:07 1:19 10:34 133 128-137 1405 179 96-186 0/15
4.34 55:07 1:00 10:53 127 123-131 1382 173 140-186 0/5

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 205m, Range 42m, Flat prediction 50:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.4% 14:23
17 16.2% 10:13
15 9.7% 13:24
13 5.3% 13:47
11 3.2% 10:22
See your biggest climbs

Cadence

173 (236 max) Stride Length: 78cm Run: 80.8% Walk: 19.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 42.94% More
800m 4:55 9:54 44.72% More
1km 6:26 10:21 44.55% More
Mile 11:05 11:05 43.98% More
5k 39:00 12:33 43.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 47.74
5km 35:42 11:29 47.74
5M 1:00:22 12:04 46.11
10km 1:16:44 12:21 45.43
10M 2:09:45 12:59 44.31
Half 2:54:49 13:21 42.98
20M 4:38:53 13:57 42.44
Mara 6:15:44 14:20 41.75
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