Mon 22nd Mar 2021 at 8:00am by DocM
Run > General
-
Time
51:38
-
Miles
4.34
-
Min/mi
11:54
-
Pacing
67%
-
WAVA
46.60
-
Stride(cm)
78
-
Cals
354
-
Cadence
173
-
BPM
126
-
%MHR
74.2
-
B/mi
1502
-
Asc(m)
205
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:52(12:52/m) 120/143bpm 86cal
2) 1m - 11:49(11:49/m) 128/144bpm 84cal
3) 1m - 11:04(11:04/m) 129/140bpm 74cal
4) 1m - 12:24(12:24/m) 133/144bpm 86cal
5) 0.34m - 3:29(10:12/m) 133/141bpm 24cal
12:52 11:49 11:04 12:24 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:02 |
108 93-124 |
1408 |
182 144-190 |
0/16 |
0.25 |
3:18 |
1:40 |
13:18 |
117 109-124 |
1556 |
172 134-186 |
5/5 |
0.38 |
5:22 |
2:04 |
16:34 |
111 104-123 |
1839 |
173 112-188 |
14/4 |
0.50 |
7:05 |
1:43 |
13:48 |
110 101-124 |
1517 |
174 118-186 |
17/2 |
0.63 |
8:22 |
1:17 |
10:13 |
133 124-137 |
1359 |
185 184-186 |
3/16 |
0.75 |
9:54 |
1:32 |
12:15 |
129 117-143 |
1581 |
164 120-186 |
3/8 |
0.88 |
11:35 |
1:41 |
13:26 |
130 112-139 |
1747 |
174 116-188 |
10/2 |
1.00 |
12:52 |
1:18 |
10:21 |
129 113-136 |
1334 |
185 184-186 |
17/7 |
1.13 |
14:45 |
1:53 +34
|
15:05 |
127 107-137 |
1916 |
191 182-236 |
1/18 |
1.25 |
16:03 |
1:17 |
10:20 |
127 114-133 |
1312 |
184 180-188 |
11/16 |
1.38 |
18:47 |
2:44 +1:10
|
21:50 |
125 92-135 |
2729 |
171 114-186 |
8/6 |
1.50 |
20:09 |
1:22 |
11:00 |
117 89-140 |
1287 |
183 180-186 |
4/4 |
1.63 |
21:32 |
1:23 |
11:03 |
141 138-144 |
1559 |
180 122-186 |
6/4 |
1.75 |
22:59 |
1:27 |
11:38 |
131 125-142 |
1523 |
164 120-184 |
5/1 |
1.88 |
24:39 |
1:40 |
13:16 |
126 113-132 |
1672 |
157 120-192 |
1/6 |
2.00 |
26:26 |
1:48 |
14:21 |
124 109-136 |
1779 |
159 114-186 |
5/7 |
2.13 |
27:46 |
1:19 |
10:35 |
124 108-137 |
1313 |
182 132-188 |
5/1 |
2.25 |
29:02 |
1:17 |
10:13 |
138 135-140 |
1409 |
185 184-186 |
5/1 |
2.38 |
30:33 |
1:31 +12
|
12:04 |
134 126-139 |
1618 |
184 180-186 |
3/4 |
2.50 |
31:57 |
1:24 |
11:12 |
127 122-133 |
1423 |
175 130-186 |
2/5 |
2.63 |
34:59 |
3:03 +1:32
|
24:21 |
116 99-137 |
2824 |
175 126-186 |
5/6 |
2.75 |
36:41 |
1:41 |
13:31 |
124 115-135 |
1675 |
165 132-186 |
4/1 |
2.88 |
38:03 |
1:22 |
10:54 |
132 127-136 |
1438 |
177 122-186 |
7/3 |
3.00 |
39:15 |
1:12 |
9:37 |
137 137-138 |
1318 |
185 184-186 |
10/5 |
3.13 |
40:26 |
1:11 |
9:31 |
135 134-136 |
1285 |
184 184-186 |
1/11 |
3.25 |
41:47 |
1:21 |
10:49 |
134 126-137 |
1450 |
168 130-186 |
5/8 |
3.38 |
43:15 |
1:28 |
11:46 |
129 122-137 |
1517 |
169 112-186 |
3/4 |
3.50 |
44:57 |
1:42 |
13:33 |
133 125-139 |
1803 |
156 112-186 |
9/0 |
3.63 |
46:23 |
1:26 |
11:31 |
135 128-139 |
1554 |
173 128-186 |
4/3 |
3.75 |
48:12 |
1:49 |
14:30 |
131 119-143 |
1900 |
169 122-186 |
4/3 |
3.88 |
50:03 |
1:51 |
14:46 |
134 126-144 |
1978 |
159 120-186 |
10/0 |
4.00 |
51:38 |
1:35 |
12:41 |
134 127-140 |
1700 |
164 122-186 |
8/0 |
4.13 |
52:48 |
1:09 |
9:16 |
136 132-140 |
1260 |
185 184-186 |
3/4 |
4.25 |
54:07 |
1:19 |
10:34 |
133 128-137 |
1405 |
179 96-186 |
0/15 |
4.34 |
55:07 |
1:00 |
10:53 |
127 123-131 |
1382 |
173 140-186 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.4% |
14:23
|
17 16.2% |
10:13
|
15 9.7% |
13:24
|
13 5.3% |
13:47
|
11 3.2% |
10:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
42.94% |
More |
800m |
4:55 |
9:54 |
44.72% |
More |
1km |
6:26 |
10:21 |
44.55% |
More |
Mile |
11:05 |
11:05 |
43.98% |
More |
5k |
39:00 |
12:33 |
43.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
47.74 |
5km |
35:42 |
11:29 |
47.74 |
5M |
1:00:22 |
12:04 |
46.11 |
10km |
1:16:44 |
12:21 |
45.43 |
10M |
2:09:45 |
12:59 |
44.31 |
Half |
2:54:49 |
13:21 |
42.98 |
20M |
4:38:53 |
13:57 |
42.44 |
Mara |
6:15:44 |
14:20 |
41.75 |
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