Mon 22nd Mar 2021 at 9:00am by Raemondo

Run > General

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Time
55:12
Miles
4.63
Min/mi
11:55
Pacing
82%
WAVA
35.78
Stride(cm)
89
Cals
811
Cadence
151
BPM
171
%MHR
99.8
B/mi
2035
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 156/187bpm 96cal 77/84rpm 5.06/6.31mph
2) 0.62m - 6:35(10:36/m) 168/175bpm 93cal 79/81rpm 5.66/6.67mph
3) 0.62m - 7:45(12:28/m) 173/192bpm 121cal 73/81rpm 4.82/6.42mph
4) 0.62m - 8:02(12:55/m) 170/202bpm 117cal 72/81rpm 4.65/6.15mph
5) 0.62m - 6:39(10:42/m) 176/197bpm 103cal 81/82rpm 5.61/6.06mph
6) 0.62m - 8:21(13:26/m) 179/199bpm 137cal 71/82rpm 4.47/6.29mph
7) 0.62m - 7:25(11:56/m) 172/193bpm 105cal 77/83rpm 5.03/5.93mph
8) 0.28m - 3:04(11:06/m) 166/177bpm 39cal 80/83rpm 5.4/6.38mph

7:22 6:35 7:45 8:02 6:39 8:21 7:25 3:04

Pace

24%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	140 95-172	1498	166 166-168	29/6
0.25	3:01	1:41	13:27	157 139-166	2112	150 118-166	2/4
0.38	4:14	1:13	9:46	169 165-176	1652	164 164-166	1/4
0.50	5:51	1:36	12:51	174 153-187	2236	149 112-164	6/1
0.63	7:24	1:33	12:22	150 131-169	1856	149 122-168	0/1
0.75	8:40	1:16	10:08	169 164-174	1713	162 162-162	0/1
0.88	10:05	1:26	11:26	171 167-175	1955	155 90-162	0/2
1.00	11:24	1:18	10:27	165 158-174	1724	153 62-162	1/4
1.13	12:44	1:20	10:40	168 162-172	1793	161 62-162	4/0
1.25	14:02	1:19	10:29	166 160-172	1741	162 162-162	0/2
1.38	15:42	1:39	13:16	178 166-189	2360	144 62-162	1/1
1.50	17:19	1:37	12:53	177 156-192	2280	141 86-162	2/1
1.63	18:39	1:20	10:43	164 161-169	1757	161 160-162	2/1
1.75	19:58	1:19	10:33	165 159-171	1740	161 160-162	0/1
1.88	21:53	1:55	15:22	179 161-188	2749	129 82-160	1/0
2.00	23:15	1:22	10:54	165 154-187	1798	157 82-162	0/1
2.13	24:53	1:39	13:09	163 155-172	2143	146 118-162	1/1
2.25	26:29	1:35	12:41	156 131-177	1979	142 112-162	0/1
2.38	28:08	1:39	13:12	175 163-184	2310	147 102-162	0/0
2.50	29:53	1:45	14:00	187 179-202	2618	135 108-162	1/1
2.63	31:13	1:20	10:42	182 167-197	1946	162 162-162	2/1
2.75	32:33	1:20	10:42	171 163-178	1830	162 162-162	3/1
2.88	33:51	1:18	10:25	172 163-180	1791	162 162-164	2/5
3.00	35:14	1:22	10:59	175 168-181	1923	162 162-162	4/0
3.13	36:35	1:21	10:49	178 170-184	1924	160 156-162	0/6
3.25	38:38	2:03	16:27	184 172-199	3025	121 76-162	1/1
3.38	40:16	1:38	13:06	179 165-196	2346	148 76-164	4/1
3.50	42:10	1:54	15:12	185 169-193	2811	133 82-164	2/1
3.63	43:35	1:25	11:19	168 163-175	1900	162 162-164	0/3
3.75	44:59	1:24	11:13	170 167-174	1906	162 162-162	6/0
3.88	46:21	1:22	10:57	171 162-177	1872	162 160-162	2/1
4.00	48:08	1:47	14:15	178 164-193	2536	137 108-166	0/1
4.13	49:32	1:24	11:09	170 161-190	1897	160 122-164	0/4
4.25	51:00	1:29	11:49	172 154-190	2032	150 118-164	5/1
4.38	52:32	1:32	12:12	162 155-171	1977	161 142-166	2/6
4.50	53:56	1:24	11:11	169 161-177	1889	157 110-162	0/6
4.62	55:11	1:15	10:06	165 161-168	1665	162 162-164	3/1

Heart

171/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m, Flat prediction 55:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	161	3.9	42:08	10:54
Walk	23.6	118	0.8	13:02	17:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	30.29%	More
800m	5:14	10:32	32.60%	More
1km	6:33	10:32	34.15%	More
Mile	10:57	10:57	35.33%	More
5k	36:19	11:41	36.19%	More

Predictions

Dist	Time	Per Mile
1M	10:52	10:52
5km	36:10	11:38
5M	59:53	11:59
10km	1:15:24	12:08
10M	2:04:52	12:29
Half	2:46:14	12:41
20M	4:20:19	13:01
Mara	5:46:36	13:14

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