Mon 22nd Mar 2021 at 8:00am by MAG

Walk > General

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Time
21:02
Miles
0.99
Min/mi
21:15
Stride(cm)
63
Cals
108
Cadence
119
BPM
86
%MHR
47.8
B/mi
1829
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:02(21:09/m) 86/100bpm 108cal 49/68rpm

21:02

Pin Map

0mi in 0

Pace

19%

12%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	94 88-100	1878	124 118-128	3/1
0.13	2:28	1:13	19:27	87 68-94	1692	126 124-130	0/3
0.19	3:32	1:04	17:04	82 68-90	1399	126 120-134	1/1
0.25	4:44	1:12	19:19	89 82-92	1719	123 116-126	3/0
0.31	5:57	1:13	19:21	90 84-95	1741	121 110-126	0/2
0.38	7:05	1:09	18:17	85 83-92	1554	125 114-136	1/2
0.44	8:12	1:07	17:50	88 84-92	1569	122 114-130	1/1
0.50	9:39	1:26	23:04	85 78-90	1961	113 106-124	2/0
0.56	11:03	1:24	22:28	87 82-92	1954	110 92-116	1/1
0.63	12:32	1:29	23:47	85 79-90	2021	111 96-120	2/2
0.69	14:10	1:38	26:02	86 80-91	2239	107 100-114	2/2
0.75	15:34	1:24	22:21	82 72-87	1833	117 112-122	1/2
0.81	16:56	1:23	22:01	84 76-93	1849	122 118-126	1/1
0.88	18:55	1:59	31:38	83 72-93	2626	119 106-124	2/1
0.94	19:58	1:04	16:59	85 82-89	1443	120 108-122	1/3
0.99	21:02	1:04	18:28	89 88-91	1643	123 114-126	1/2

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:30	19:07	More
1km	12:23	19:55	More

Predictions

Dist	Time	Per Mile

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