Mon 22nd Mar 2021 at 6:00am by Mr UE

Run > General

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Time
2:08:42
Miles
13.51
Min/mi
9:32
Pacing
87%
WAVA
52.63
Stride(cm)
101
Cals
1749
Cadence
167
Asc(m)
824
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 130cal 6.63/10.54mph
2) 1m - 9:17(9:17/m) 129cal 6.46/6.82mph
3) 1m - 9:36(9:36/m) 127cal 6.25/7.49mph
4) 1m - 9:21(9:21/m) 130cal 6.42/8.2mph
5) 1m - 9:27(9:27/m) 129cal 6.36/6.55mph
6) 1m - 9:39(9:39/m) 130cal 6.22/6.43mph
7) 1m - 9:39(9:39/m) 129cal 6.22/6.47mph
8) 1m - 9:30(9:30/m) 130cal 6.31/9.89mph
9) 1m - 9:35(9:35/m) 131cal 6.26/6.82mph
10) 1m - 9:42(9:42/m) 130cal 6.18/6.37mph
11) 1m - 9:53(9:53/m) 130cal 6.07/6.99mph
12) 1m - 9:40(9:40/m) 130cal 6.2/6.76mph
13) 1m - 9:22(9:22/m) 128cal 6.4/6.87mph
14) 0.51m - 4:58(9:47/m) 66cal 6.13/6.51mph

9:03 9:17 9:36 9:21 9:27 9:39 9:39 9:30 9:35 9:42 9:53 9:40 9:22 4:58

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	170 168-174	32/46
1.00	9:02	4:34	9:08	169 168-172	41/45
1.50	13:35	4:33	9:05	170 168-172	13/26
2.00	18:20	4:45	9:29	169 166-170	20/13
2.50	24:03	5:43 +59	11:26	169 166-176	21/25
3.00	28:56	4:53	9:46	168 164-170	33/29
3.50	33:23	4:27	8:54	168 166-170	20/46
4.00	38:16	4:53	9:46	167 164-170	22/35
4.50	42:58	4:42	9:24	168 166-172	20/17
5.00	47:42	4:44	9:29	168 166-170	15/17
5.50	52:30	4:48	9:35	168 166-170	14/16
6.00	57:21	4:51	9:43	167 166-170	20/13
6.50	1:02:11	4:50	9:40	167 162-170	15/18
7.00	1:07:00	4:49	9:39	166 164-170	26/21
7.50	1:11:42	4:42	9:23	167 162-170	19/32
8.00	1:16:31	4:49	9:37	167 164-170	31/22
8.50	1:21:13	4:43	9:25	167 164-172	37/28
9.00	1:26:10	4:57 +4	9:53	166 164-170	45/33
9.50	1:31:01	4:51	9:42	167 164-174	31/24
10.00	1:35:52	4:51	9:43	167 162-170	25/35
10.50	1:40:52	5:00 +8	10:01	166 162-170	20/52
11.00	1:45:53	5:00	10:01	165 164-168	32/36
11.50	1:51:04	5:11 +22	10:21	167 154-172	25/33
12.00	1:55:55	4:51	9:42	167 164-172	32/25
12.50	2:00:36	4:42	9:24	169 164-174	32/21
13.00	2:05:29	4:52 +12	9:45	167 164-170	41/29
13.50	2:10:23	4:54	9:48	166 160-170	47/20
13.51	2:10:27	4	10:01	166 166-166	0/0

Elevation

Asc 824m, Range 74m, Flat prediction 2:08:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.0%	9:28
28 8.9%	10:11
22 17.5%	9:26
22 12.4%	10:00
22 7.6%	9:28
21 6.5%	9:37
See your biggest climbs

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	13.5	2:08:42	9:35
Walk	0.8	122	0	59	INF:00:00
Pause	0.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.16%	More
800m	4:21	8:44	45.00%	More
1km	5:28	8:48	46.56%	More
Mile	8:56	8:56	48.44%	More
5k	29:16	9:25	50.31%	More
5 miles	47:28	9:30	50.54%	More
10k	59:04	9:30	50.73%	More
10 miles	1:35:48	9:35	51.71%	More
Half	2:06:24	9:39	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	23:31	7:34	62.62
5M	40:46	8:09	58.84
10km	52:25	8:26	57.16
10M	1:30:53	9:05	54.50
Half	2:04:12	9:29	52.37
20M	3:22:35	10:08	50.88
Mara	4:36:49	10:34	49.65

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