Mon 22nd Mar 2021 at 7:00am by Munky

Walk > General

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Time
1:08:28
Miles
1.58
Min/mi
43:20
Stride(cm)
31
Cals
278
Cadence
120
BPM
100
%MHR
58.5
B/mi
4336
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:41(36:41/m) 101/121bpm 162cal 29/80rpm 1.64/3.63mph
2) 0.58m - 31:47(54:26/m) 99/121bpm 116cal 13/72rpm 1.1/3.63mph

36:41 31:47

Pace

45%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:20	101 96-104	3872	120 112-128	1/20
0.13	3:53	1:29	23:48	103 98-106	2451	121 118-124	2/1
0.19	6:12	2:19	37:01	104 100-107	3849	114 100-122	2/1
0.25	8:35	2:23	38:15	101 93-107	3863	117 106-126	1/1
0.31	10:00	1:24	22:32	100 95-103	2253	122 120-124	3/2
0.38	12:30	2:30	39:58	97 83-110	3877	122 120-124	1/1
0.44	14:22	1:53	30:00	108 96-117	3240	120 116-124	1/1
0.50	15:40	1:18	20:51	97 94-98	2023	123 120-124	1/0
0.56	17:07	1:26	23:01	98 94-104	2255	120 104-124	0/0
0.63	27:22	10:15	2:44:02	98 84-121	16076	118 86-160	0/0
0.69	28:37	1:15	20:05	107 103-110	2148	120 114-126	0/0
0.75	30:58	2:21	37:32	110 102-117	4128	120 112-124	2/2
0.81	32:19	1:21	21:35	108 105-111	2331	121 116-128	3/3
0.88	33:37	1:18	20:50	102 94-108	2125	122 120-132	1/2
0.94	35:05	1:28	23:25	96 93-98	2247	119 106-124	1/4
1.00	36:41	1:37	25:49	100 90-105	2582	120 114-124	1/2
1.06	38:04	1:22	22:00	95 89-100	2090	117 86-124	2/2
1.13	39:15	1:11	19:04	99 96-101	1887	122 120-124	3/2
1.19	40:27	1:11	19:00	102 100-106	1938	121 110-126	0/1
1.25	42:27	2:00	31:58	103 97-112	3293	118 108-124	0/0
1.31	43:46	1:19	21:06	105 101-108	2216	121 108-126	0/0
1.38	45:42	1:57	31:05	102 97-107	3171	123 118-126	0/0
1.44	53:00	7:17	1:56:36	101 92-121	11776	-	0/0
1.50	58:55	5:55	1:34:46	103 91-119	9762	-	0/0
1.56	1:05:29	6:34	1:45:05	92 74-104	9668	114 114-114	0/0
1.58	1:08:29	3:00	2:21:15	90 82-98	12712	117 104-130	4/1

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:21	22:51	More
1km	14:08	22:44	More
Mile	32:53	32:53	More

Predictions

Dist	Time	Per Mile

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