Sun 21st Mar 2021 at 5:00pm by Ocelot Spleens

Walk > General

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Time
50:57
Miles
2.34
Min/mi
21:46
Stride(cm)
71
Cals
254
Cadence
103
BPM
88
%MHR
53.1
B/mi
1909
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 50:57(21:48/m) 87/115bpm 254cal 52/82rpm 2.75/0mph

50:57

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	82 60-99	1715	108 98-164	0/2
0.13	2:38	1:19	21:10	95 92-96	2010	102 100-106	0/0
0.19	3:50	1:12	19:18	104 94-115	2007	103 102-106	0/2
0.25	5:02	1:11	19:03	87 85-93	1657	103 102-104	0/0
0.31	6:16	1:14	19:46	93 87-101	1838	103 102-104	1/0
0.38	7:30	1:14	19:49	80 74-86	1586	103 102-104	1/0
0.44	8:44	1:14	19:44	75 72-76	1480	103 102-104	0/1
0.50	9:58	1:14	19:40	71 70-72	1397	103 100-104	0/2
0.56	11:10	1:12	19:17	72 71-74	1388	105 104-106	0/1
0.63	12:18	1:08	18:12	72 70-75	1310	105 102-108	0/3
0.69	13:34	1:15	20:06	73 72-75	1468	104 102-106	0/4
0.75	15:01	1:27	23:16	79 75-84	1839	104 98-114	1/1
0.81	16:17	1:16	20:21	76 75-76	1547	104 100-106	1/0
0.88	17:35	1:18	20:42	79 75-85	1635	103 98-108	0/1
0.94	19:09	1:34	24:58	97 88-102	2422	106 98-114	0/1
1.00	20:42	1:33	24:51	84 78-95	2087	104 100-114	0/3
1.06	22:12	1:30	24:05	94 81-105	2264	101 94-104	1/0
1.13	24:08	1:56	30:49	83 81-89	2557	105 102-114	2/0
1.19	25:34	1:26	23:01	82 78-86	1888	101 100-106	1/1
1.25	26:57	1:23	22:11	88 79-94	1953	104 102-112	1/0
1.31	28:27	1:30	23:55	94 91-99	2248	99 90-104	4/0
1.38	29:49	1:22	21:55	97 94-102	2125	100 98-104	2/0
1.44	31:07	1:18	20:48	91 85-95	1893	102 100-106	0/0
1.50	32:29	1:22	21:47	81 80-82	1765	102 100-106	0/1
1.56	33:47	1:18	20:52	83 82-85	1732	102 100-104	4/0
1.63	35:12	1:25	22:38	90 86-92	2037	101 98-104	3/0
1.69	36:26	1:14	19:47	90 88-92	1781	103 100-106	0/0
1.75	37:42	1:16	20:15	92 89-93	1863	102 102-104	1/0
1.81	38:59	1:17	20:34	91 90-91	1871	102 96-104	2/0
1.88	40:43	1:44	27:45	92 86-98	2553	103 98-114	0/0
1.94	42:04	1:21	21:40	91 89-93	1971	104 102-106	2/0
2.00	43:34	1:29	23:47	98 90-105	2331	103 98-110	0/0
2.06	44:55	1:21	21:36	94 91-97	2031	103 98-106	1/0
2.13	46:17	1:22	21:52	90 89-92	1967	106 102-112	0/1
2.19	47:31	1:15	19:59	93 86-100	1858	103 102-106	0/1
2.25	48:51	1:19	21:12	95 94-97	2014	102 94-106	1/0
2.31	50:25	1:34	24:57	97 92-100	2421	103 96-114	1/0
2.34	50:57	32	22:45	93 91-97	2116	96 94-98	0/1

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	21:58
See your biggest climbs

Cadence

103 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:36	19:19	More
1km	12:07	19:31	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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