Mon 22nd Mar 2021 at 6:00am by milemonster

Run > General

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Time
1:26:25
Miles
12.01
Min/mi
7:12
Pacing
56%
WAVA
63.84
Stride(cm)
123
Cals
786
Cadence
182
BPM
130
%MHR
76.1
B/mi
936
Asc(m)
397
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 127/149bpm 83cal 8.11/9.48mph
2) 1m - 7:03(7:03/m) 131/154bpm 81cal 8.52/9.43mph
3) 1m - 6:37(6:37/m) 141/149bpm 86cal 9.06/10.79mph
4) 1m - 6:53(6:53/m) 128/147bpm 62cal 8.73/9.29mph
5) 1m - 6:55(6:55/m) 129/142bpm 63cal 8.67/9.66mph
6) 1m - 7:01(7:01/m) 134/148bpm 71cal 8.54/9.04mph
7) 1m - 6:50(6:50/m) 132/138bpm 63cal 8.78/9.71mph
8) 1m - 7:07(7:07/m) 129/135bpm 57cal 8.43/9.71mph
9) 1m - 7:33(7:33/m) 132/141bpm 65cal 7.94/8.89mph
10) 1m - 7:46(7:46/m) 132/145bpm 65cal 7.73/9.5mph
11) 1m - 7:35(7:35/m) 125/133bpm 47cal 7.91/9.16mph
12) 1m - 7:35(7:35/m) 123/137bpm 43cal 7.9/9mph
13) 0.01m - 5(6:24/m) 114/114bpm 9.37/7.78mph

7:24 7:03 6:37 6:53 6:55 7:01 6:50 7:07 7:33 7:46 7:35 7:35 5

Pin Map

0mi in 0

Pace

34%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51 +3	7:42	130 102-149	1001	172 100-176	20/14
1.00	8:30	4:39 +1:03	9:18	123 114-130	1143	178 166-184	14/21
1.50	12:05	3:35	7:10	123 113-133	881	182 178-188	16/16
2.00	16:15	4:10 +42	8:20	139 124-154	1159	181 98-186	17/14
2.50	19:41	3:26	6:52	142 134-149	975	184 180-188	16/15
3.00	22:52	3:11	6:23	139 134-147	886	183 178-186	5/37
3.50	26:13	3:21	6:42	129 118-147	864	183 178-186	7/30
4.00	29:45	3:32	7:03	127 121-143	896	183 178-188	17/21
4.50	33:16	3:32	7:03	129 119-142	910	184 180-186	14/17
5.00	36:40	3:24	6:47	129 124-134	875	184 180-188	18/17
5.50	42:20	5:40 +2:08	11:21	129 95-136	1464	184 176-188	18/19
6.00	45:50	3:30	6:59	138 122-148	964	185 182-188	19/17
6.50	49:38	3:48 +21	7:36	132 122-138	1002	184 168-188	17/19
7.00	53:01	3:24	6:47	132 125-137	896	184 180-188	15/17
7.50	56:35	3:34	7:08	130 125-135	927	183 180-188	17/13
8.00	1:00:18	3:43 +9	7:25	129 122-134	958	183 166-188	16/14
8.50	1:04:49	4:31 +59	9:02	132 115-141	1192	184 174-188	23/12
9.00	1:08:52	4:03	8:06	132 128-138	1069	181 176-186	29/3
9.50	1:13:04	4:12 +8	8:24	135 131-145	1134	180 174-186	21/3
10.00	1:16:45	3:41	7:22	129 125-136	951	182 178-186	15/13
10.50	1:20:30	3:45	7:31	127 120-133	954	182 176-186	14/17
11.00	1:24:20	3:50	7:40	123 118-129	942	182 178-188	12/12
11.50	1:29:29	5:09 +1:27	10:19	127 118-137	1310	181 164-186	23/14
12.00	1:33:22	3:53	7:46	118 113-124	916	178 174-182	11/14
12.01	1:33:28	6	7:33	114 114-114	861	178 178-178	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 77m, Flat prediction 1:25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.6%	8:20
See your biggest climbs

Cadence

182 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	12	1:29:24	7:43
Walk	0.8	98	0	46	2:01:26
Pause	3.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.06%	More
800m	3:02	6:05	59.13%	More
1km	3:51	6:12	60.78%	More
Mile	6:28	6:28	62.01%	More
5k	21:09	6:48	64.45%	More
5 miles	36:24	7:17	60.82%	More
10k	45:29	7:19	60.71%	More
10 miles	1:15:34	7:33	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:37	6:38	66.12
5M	34:08	6:50	64.86
10km	42:59	6:55	64.24
10M	1:11:10	7:07	64.04
Half	1:34:45	7:14	63.10
20M	2:28:23	7:25	63.84
Mara	3:17:33	7:32	63.94

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