Mon 22nd Mar 2021 at 7:00am by Jenni-far-far

Walk > General

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Time
48:21
Miles
2.14
Min/mi
22:36
Stride(cm)
56
Cals
233
Cadence
127
BPM
113
%MHR
65.8
B/mi
2544
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:10/m) 114/140bpm 120cal 64/76rpm 2.83/3.88mph
2) 1m - 21:39(21:38/m) 110/133bpm 93cal 62/77rpm 2.77/3.67mph
3) 0.14m - 5:32(40:18/m) 108/116bpm 20cal 59/66rpm 1.49/3.61mph

21:11 21:39 5:32

Pin Map

0mi in 0

Pace

19%

26%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	103 95-121	2130	139 124-152	0/4
0.13	2:23	1:06	17:31	127 121-131	2224	141 134-144	0/2
0.19	3:47	1:23	22:13	126 119-133	2799	138 116-148	0/9
0.25	5:00	1:13	19:28	126 120-131	2452	134 116-144	6/1
0.31	6:08	1:08	18:15	126 118-139	2300	134 116-142	1/5
0.38	7:47	1:39	26:32	113 107-126	2998	123 116-132	4/6
0.44	9:24	1:36	25:38	104 100-110	2665	121 116-134	5/5
0.50	10:42	1:18	20:55	104 101-109	2174	117 112-124	9/4
0.56	12:09	1:27	23:08	112 107-119	2591	121 116-132	9/1
0.63	13:18	1:09	18:31	107 107-108	1981	123 116-126	5/3
0.69	14:43	1:25	22:37	110 106-120	2488	120 110-132	3/8
0.75	16:07	1:24	22:21	115 112-120	2570	123 116-134	10/3
0.81	17:37	1:30	23:58	115 110-121	2757	126 116-136	2/4
0.88	18:53	1:16	20:24	114 112-116	2326	133 132-138	3/8
0.94	19:58	1:05	17:19	113 111-114	1956	136 134-138	2/3
1.00	24:10	4:12 +3:35	1:07:11	121 111-132	8129	128 108-142	5/9
1.06	25:58	1:48	28:52	111 110-113	3204	125 122-128	2/8
1.13	27:22	1:24	22:18	111 110-113	2475	124 118-132	1/7
1.19	28:50	1:28	23:32	111 108-115	2612	125 116-130	1/5
1.25	30:15	1:25	22:34	111 110-111	2505	123 116-128	5/3
1.31	31:37	1:22	21:53	109 107-111	2385	127 116-132	4/8
1.38	32:52	1:15	20:01	109 108-109	2182	132 128-134	2/5
1.44	34:15	1:24	22:18	110 99-126	2452	129 116-132	6/2
1.50	35:26	1:10	18:45	123 117-129	2306	132 130-136	7/4
1.56	37:18	1:52	29:49	106 97-114	3161	122 116-128	2/7
1.63	38:27	1:10	18:36	106 105-108	1972	129 124-136	10/5
1.69	39:55	1:28	23:24	107 106-108	2504	116 104-122	6/7
1.75	41:14	1:19	21:02	108 108-109	2271	122 120-122	4/6
1.81	42:28	1:14	19:48	97 78-108	1921	120 116-132	8/6
1.88	43:36	1:08	18:02	106 87-118	1911	126 116-134	0/4
1.94	44:55	1:19	21:12	119 106-133	2522	131 116-138	2/3
2.00	46:23	1:28	23:29	113 110-119	2654	121 114-130	11/0
2.06	47:42	1:19	21:03	109 107-111	2294	125 118-132	11/4
2.13	50:34	2:52	45:48	110 105-116	5038	116 108-124	5/6
2.14	51:56	1:22	1:56:41	102 96-108	11901	116 116-116	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	21:45
See your biggest climbs

Cadence

127 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:19	20:46	More
1km	13:06	21:05	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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