Mon 22nd Mar 2021 at 7:00am by Garfield

Run > General

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Time
57:09
Miles
4.60
Min/mi
12:25
Pacing
86%
WAVA
46.25
Stride(cm)
79
Cals
366
Cadence
163
BPM
150
%MHR
79.5
B/mi
1868
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 153/168bpm 82cal 5.02/6.87mph
2) 1m - 13:20(13:20/m) 147/161bpm 84cal 4.5/7.26mph
3) 1m - 12:35(12:35/m) 147/170bpm 78cal 4.77/6.74mph
4) 1m - 12:24(12:24/m) 155/172bpm 80cal 4.84/6.87mph
5) 0.6m - 6:54(11:31/m) 153/165bpm 42cal 5.21/6.97mph

11:57 13:20 12:35 12:24 6:54

Pin Map

0mi in 0

Pace

36%

19%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	134 100-157	1623	171 88-188	2/3
0.25	2:59	1:28	11:44	157 154-160	1843	171 132-180	3/5
0.38	4:32	1:33	12:27	159 152-166	1981	165 132-180	2/4
0.50	5:54	1:22	10:57	161 152-167	1763	168 88-184	2/5
0.63	7:23	1:29	11:49	155 147-159	1831	165 138-184	0/5
0.75	8:55	1:32	12:12	156 140-168	1904	161 134-190	3/2
0.88	10:24	1:29	11:52	152 139-165	1805	164 132-188	2/3
1.00	11:56	1:32	12:16	152 144-162	1865	165 136-188	4/2
1.13	13:41	1:45	14:00	155 149-161	2170	159 130-188	4/2
1.25	15:15	1:34	12:34	146 133-159	1835	157 134-186	2/4
1.38	16:50	1:35	12:42	150 143-157	1905	166 136-188	4/1
1.50	18:37	1:47	14:13	147 140-153	2090	157 128-188	4/1
1.63	20:30	1:53	15:05	138 127-150	2081	140 122-194	7/0
1.75	22:15	1:45	13:58	142 135-148	1983	158 132-192	7/0
1.88	23:42	1:27	11:40	150 138-160	1749	169 138-188	6/1
2.00	25:15	1:33	12:25	147 142-154	1825	176 134-188	5/3
2.13	26:59	1:44	13:52	141 134-146	1955	160 136-188	3/3
2.25	28:26	1:27	11:34	145 137-152	1677	169 136-188	2/2
2.38	30:12	1:46	14:05	143 135-147	2014	168 136-188	3/2
2.50	31:45	1:34	12:29	144 132-150	1797	168 134-190	2/2
2.63	33:21	1:36	12:46	144 132-154	1838	162 134-186	3/2
2.75	34:43	1:22	10:58	147 141-158	1613	174 136-188	3/5
2.88	36:15	1:32	12:13	160 150-169	1954	163 136-190	2/4
3.00	37:50	1:35	12:39	155 152-159	1962	163 136-188	3/1
3.13	39:12	1:23	11:00	161 154-171	1771	178 140-188	2/6
3.25	40:50	1:38	13:04	158 147-168	2065	158 136-190	2/3
3.38	42:25	1:35	12:41	160 148-169	2030	157 136-188	1/2
3.50	44:07	1:42	13:34	148 134-163	2008	158 134-190	2/4
3.63	45:28	1:20	10:44	155 146-166	1664	174 136-188	3/6
3.75	47:14	1:47	14:13	155 146-163	2204	153 134-188	4/2
3.88	48:50	1:35	12:44	148 137-156	1883	164 134-188	3/3
4.00	50:15	1:25	11:20	153 148-157	1733	171 136-188	3/4
4.13	52:04	1:50	14:36	150 140-156	2190	146 84-188	7/1
4.25	53:22	1:18	10:26	149 137-155	1554	168 134-188	2/2
4.38	54:39	1:16	10:10	150 143-156	1524	177 136-188	3/4
4.50	55:59	1:20	10:42	157 152-160	1679	181 140-188	0/11
4.60	57:09	1:10	11:51	161 155-164	1907	173 130-184	0/3

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 34m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	13:25
See your biggest climbs

Cadence

163 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	181	3.4	35:39	10:37
Walk	37.6	135	1.2	21:30	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.38%	More
800m	5:26	10:57	42.12%	More
1km	7:00	11:17	42.52%	More
Mile	11:44	11:44	43.03%	More
5k	38:38	12:26	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	44.54
5km	37:42	12:08	46.78
5M	1:02:26	12:29	46.18
10km	1:18:36	12:39	45.96
10M	2:10:10	13:01	45.82
Half	2:53:18	13:14	45.00
20M	4:31:23	13:34	45.33
Mara	6:01:19	13:47	45.17

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