Mon 22nd Mar 2021 at 5:00am by deadagain

Run > General

  • cold
  • Time
    1:02:05
  • Miles
    7.77
  • Min/mi
    7:59
  • Pacing
    76%
  • WAVA
    60.10
  • Stride(cm)
    123
  • Cals
    745
  • Cadence
    163
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1076
  • Asc(m)
    472
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/158bpm 115cal 7.27/7.87mph
2) 1m - 8:01(8:01/m) 138/155bpm 115cal 7.48/7.99mph
3) 1m - 8:10(8:10/m) 143/170bpm 116cal 7.34/7.87mph
4) 1m - 7:41(7:41/m) 152/169bpm 123cal 7.81/8.58mph
5) 1m - 7:48(7:48/m) 157/170bpm 130cal 7.68/8.16mph
6) 1m - 8:20(8:20/m) 108/149bpm 29cal 7.21/7.76mph
7) 1m - 8:06(8:06/m) 106/123bpm 22cal 7.41/8.08mph
8) 0.77m - 5:43(7:23/m) 161/186bpm 95cal 8.12/8.43mph
8:15 8:01 8:10 7:41 7:48 8:20 8:06 5:43

Pace

2% 8% 60% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 125 107-135 1057 158 154-160 4/22
0.50 4:14 2:07 8:28 143 127-158 1211 159 156-162 17/6
0.75 6:14 2:01 8:02 138 128-151 1109 161 158-164 24/12
1.00 8:15 2:00 8:02 127 122-135 1019 162 160-164 10/10
1.25 10:09 1:55 7:38 148 137-154 1131 163 160-166 24/13
1.50 12:10 2:01 8:03 139 135-144 1119 162 158-164 7/11
1.75 14:13 2:03 8:11 133 129-137 1089 164 162-166 20/8
2.00 17:34 3:21 +1:18 13:24 132 95-147 1769 159 118-164 11/4
2.25 19:38 2:04 8:14 158 147-170 1302 162 158-168 13/16
2.50 21:51 2:14 8:55 151 145-159 1346 161 154-166 26/19
2.75 23:48 1:56 7:46 131 112-153 1017 162 160-164 11/28
3.00 25:45 1:57 7:48 130 119-144 1013 165 162-168 15/7
3.25 27:41 1:56 7:45 155 144-164 1200 164 160-170 23/29
3.50 29:43 2:03 8:10 142 129-157 1161 163 160-170 37/0
3.75 31:30 1:47 7:07 157 152-162 1116 164 162-168 4/40
4.00 33:25 1:55 7:42 155 145-169 1193 164 162-166 8/39
4.25 35:21 1:55 7:40 164 156-170 1259 166 164-170 29/8
4.50 37:18 1:57 7:50 163 160-166 1276 165 158-182 8/17
4.75 39:11 1:53 7:30 148 142-160 1110 164 158-166 19/13
5.00 41:14 2:03 8:13 153 143-160 1258 164 158-168 5/17
5.25 43:18 2:04 8:16 121 103-148 1000 164 156-168 21/10
5.50 45:26 2:08 8:32 106 97-114 905 163 136-168 9/14
5.75 47:37 2:11 8:43 100 88-110 871 162 140-170 11/8
6.00 49:34 1:57 7:48 104 89-122 811 164 160-174 21/9
6.25 51:31 1:58 7:50 107 97-122 839 165 158-172 10/8
6.50 53:32 2:00 8:01 106 93-123 850 164 160-166 12/11
6.75 55:39 2:07 8:28 102 95-109 863 161 156-166 9/32
7.00 57:40 2:01 8:05 108 100-119 873 164 158-170 26/2
7.25 59:35 1:55 7:42 135 116-151 1039 166 162-170 7/15
7.50 1:01:26 1:50 7:21 174 159-186 1279 167 162-170 12/12
7.75 1:03:13 1:48 7:10 173 168-177 1241 169 166-174 8/9
7.77 1:03:23 10 7:06 171 171-171 1213 168 168-168 0/5

Heart

135/186max
  • Show Beats/Mile

Elevation

Asc 472m, Range 88m, Flat prediction 1:00:08
Elevation Graph
Biggest Climbs (m) Min/mi
65 11.7% 8:15
35 7.8% 7:57
34 9.9% 8:40
26 9.3% 7:55
26 8.3% 7:52
24 4.8% 12:18
See your biggest climbs

Cadence

163 (182 max) Stride Length: 123cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.19% More
800m 3:36 7:14 53.41% More
1km 4:33 7:20 54.96% More
Mile 7:31 7:31 56.62% More
5k 24:30 7:53 59.14% More
5 miles 39:24 7:53 59.87% More
10k 50:43 8:10 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 23:30 7:34 61.67
5M 38:54 7:47 60.65
10km 48:59 7:53 60.14
10M 1:21:07 8:07 60.03
Half 1:48:00 8:15 59.19
20M 2:49:08 8:27 59.89
Mara 3:45:11 8:36 59.98
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