Mon 22nd Mar 2021 at 5:00am by deadagain
Run > General
- cold
-
Time
1:02:05
-
Miles
7.77
-
Min/mi
7:59
-
Pacing
76%
-
WAVA
60.10
-
Stride(cm)
123
-
Cals
745
-
Cadence
163
-
BPM
135
-
%MHR
78.8
-
B/mi
1076
-
Asc(m)
472
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 134/158bpm 115cal 7.27/7.87mph
2) 1m - 8:01(8:01/m) 138/155bpm 115cal 7.48/7.99mph
3) 1m - 8:10(8:10/m) 143/170bpm 116cal 7.34/7.87mph
4) 1m - 7:41(7:41/m) 152/169bpm 123cal 7.81/8.58mph
5) 1m - 7:48(7:48/m) 157/170bpm 130cal 7.68/8.16mph
6) 1m - 8:20(8:20/m) 108/149bpm 29cal 7.21/7.76mph
7) 1m - 8:06(8:06/m) 106/123bpm 22cal 7.41/8.08mph
8) 0.77m - 5:43(7:23/m) 161/186bpm 95cal 8.12/8.43mph
8:15 8:01 8:10 7:41 7:48 8:20 8:06 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
125 107-135 |
1057 |
158 154-160 |
4/22 |
0.50 |
4:14 |
2:07 |
8:28 |
143 127-158 |
1211 |
159 156-162 |
17/6 |
0.75 |
6:14 |
2:01 |
8:02 |
138 128-151 |
1109 |
161 158-164 |
24/12 |
1.00 |
8:15 |
2:00 |
8:02 |
127 122-135 |
1019 |
162 160-164 |
10/10 |
1.25 |
10:09 |
1:55 |
7:38 |
148 137-154 |
1131 |
163 160-166 |
24/13 |
1.50 |
12:10 |
2:01 |
8:03 |
139 135-144 |
1119 |
162 158-164 |
7/11 |
1.75 |
14:13 |
2:03 |
8:11 |
133 129-137 |
1089 |
164 162-166 |
20/8 |
2.00 |
17:34 |
3:21 +1:18
|
13:24 |
132 95-147 |
1769 |
159 118-164 |
11/4 |
2.25 |
19:38 |
2:04 |
8:14 |
158 147-170 |
1302 |
162 158-168 |
13/16 |
2.50 |
21:51 |
2:14 |
8:55 |
151 145-159 |
1346 |
161 154-166 |
26/19 |
2.75 |
23:48 |
1:56 |
7:46 |
131 112-153 |
1017 |
162 160-164 |
11/28 |
3.00 |
25:45 |
1:57 |
7:48 |
130 119-144 |
1013 |
165 162-168 |
15/7 |
3.25 |
27:41 |
1:56 |
7:45 |
155 144-164 |
1200 |
164 160-170 |
23/29 |
3.50 |
29:43 |
2:03 |
8:10 |
142 129-157 |
1161 |
163 160-170 |
37/0 |
3.75 |
31:30 |
1:47 |
7:07 |
157 152-162 |
1116 |
164 162-168 |
4/40 |
4.00 |
33:25 |
1:55 |
7:42 |
155 145-169 |
1193 |
164 162-166 |
8/39 |
4.25 |
35:21 |
1:55 |
7:40 |
164 156-170 |
1259 |
166 164-170 |
29/8 |
4.50 |
37:18 |
1:57 |
7:50 |
163 160-166 |
1276 |
165 158-182 |
8/17 |
4.75 |
39:11 |
1:53 |
7:30 |
148 142-160 |
1110 |
164 158-166 |
19/13 |
5.00 |
41:14 |
2:03 |
8:13 |
153 143-160 |
1258 |
164 158-168 |
5/17 |
5.25 |
43:18 |
2:04 |
8:16 |
121 103-148 |
1000 |
164 156-168 |
21/10 |
5.50 |
45:26 |
2:08 |
8:32 |
106 97-114 |
905 |
163 136-168 |
9/14 |
5.75 |
47:37 |
2:11 |
8:43 |
100 88-110 |
871 |
162 140-170 |
11/8 |
6.00 |
49:34 |
1:57 |
7:48 |
104 89-122 |
811 |
164 160-174 |
21/9 |
6.25 |
51:31 |
1:58 |
7:50 |
107 97-122 |
839 |
165 158-172 |
10/8 |
6.50 |
53:32 |
2:00 |
8:01 |
106 93-123 |
850 |
164 160-166 |
12/11 |
6.75 |
55:39 |
2:07 |
8:28 |
102 95-109 |
863 |
161 156-166 |
9/32 |
7.00 |
57:40 |
2:01 |
8:05 |
108 100-119 |
873 |
164 158-170 |
26/2 |
7.25 |
59:35 |
1:55 |
7:42 |
135 116-151 |
1039 |
166 162-170 |
7/15 |
7.50 |
1:01:26 |
1:50 |
7:21 |
174 159-186 |
1279 |
167 162-170 |
12/12 |
7.75 |
1:03:13 |
1:48 |
7:10 |
173 168-177 |
1241 |
169 166-174 |
8/9 |
7.77 |
1:03:23 |
10 |
7:06 |
171 171-171 |
1213 |
168 168-168 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 11.7% |
8:15
|
35 7.8% |
7:57
|
34 9.9% |
8:40
|
26 9.3% |
7:55
|
26 8.3% |
7:52
|
24 4.8% |
12:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.19% |
More |
800m |
3:36 |
7:14 |
53.41% |
More |
1km |
4:33 |
7:20 |
54.96% |
More |
Mile |
7:31 |
7:31 |
56.62% |
More |
5k |
24:30 |
7:53 |
59.14% |
More |
5 miles |
39:24 |
7:53 |
59.87% |
More |
10k |
50:43 |
8:10 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.28 |
5km |
23:30 |
7:34 |
61.67 |
5M |
38:54 |
7:47 |
60.65 |
10km |
48:59 |
7:53 |
60.14 |
10M |
1:21:07 |
8:07 |
60.03 |
Half |
1:48:00 |
8:15 |
59.19 |
20M |
2:49:08 |
8:27 |
59.89 |
Mara |
3:45:11 |
8:36 |
59.98 |
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