Mon 22nd Mar 2021 at 6:00am by Dick Spandex

Run > General

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Time
56:39
Miles
5.06
Min/mi
11:12
Pacing
62%
WAVA
43.64
Stride(cm)
89
Cals
503
Cadence
162
BPM
104
%MHR
56.1
B/mi
1167
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 4:34(17:06/m) 82/98bpm 26cal
2) 0.32m - 4:00(12:27/m) 98/114bpm 27cal
3) 0.1m - 1:00(10:20/m) 115/119bpm 8cal
4) 0.36m - 4:00(11:03/m) 113/127bpm 35cal
5) 0.08m - 1:00(13:14/m) 111/126bpm 8cal
6) 0.42m - 4:00(9:36/m) 119/128bpm 38cal
7) 0.07m - 1:00(15:15/m) 111/125bpm 8cal
8) 0.37m - 4:00(10:51/m) 115/126bpm 34cal
9) 0.11m - 1:00(9:11/m) 118/123bpm 8cal
10) 0.42m - 4:00(9:38/m) 123/126bpm 40cal
11) 0.04m - 1:00(22:57/m) 98/117bpm 5cal
12) 0.42m - 4:00(9:27/m) 120/126bpm 36cal
13) 0.07m - 1:00(14:12/m) 109/126bpm 7cal
14) 0.41m - 4:00(9:44/m) 119/125bpm 38cal
15) 0.06m - 1:00(15:54/m) 119/125bpm 6cal
16) 0.45m - 4:00(8:55/m) 119/125bpm 57cal
17) 0.07m - 1:00(15:19/m) 119/125bpm 6cal
18) 0.29m - 4:00(13:41/m) 72/72bpm 31cal
19) 0.07m - 1:00(15:19/m) 72/72bpm 5cal
20) 0.42m - 4:00(9:29/m) 72/72bpm 52cal
21) 0.07m - 1:00(13:49/m) 72/72bpm 7cal
22) 0.17m - 1:53(10:45/m) 72/72bpm 20cal
23) 0.01m - 12(14:12/m) 72/72bpm 1cal

4:34 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:53 12

Pin Map

Imported from Garmin - 2013-03-14

0mi in 0

Pace

34%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04 +1:07	20:17	82 65-98	1663	141 122-180	4/3
0.50	7:47	2:42	10:50	102 79-114	1104	160 114-180	7/2
0.75	11:07	3:20	13:20	100 76-119	1333	156 96-176	4/3
1.00	14:21	3:14 +19	12:57	111 91-121	1438	164 102-180	4/1
1.25	17:26	3:05 +26	12:20	113 94-127	1394	164 110-182	5/2
1.50	19:51	2:25	9:41	123 111-128	1190	170 120-178	5/3
1.75	22:57	3:06	12:24	110 91-126	1363	156 64-180	4/4
2.00	25:26	2:29	9:57	122 107-126	1214	170 112-178	4/4
2.25	27:46	2:20	9:19	121 111-126	1128	175 172-178	3/3
2.50	30:08	2:22	9:29	123 121-126	1166	176 172-180	3/3
2.75	33:14	3:06	12:22	110 88-123	1361	157 118-180	3/3
3.00	35:31	2:17	9:07	124 121-126	1131	177 172-180	2/3
3.25	38:06	2:36	10:22	113 96-124	1172	161 128-180	2/2
3.50	40:55	2:49	11:15	124 123-125	1395	168 116-180	3/3
3.75	43:20	2:25	9:40	123 123-123	1189	168 126-182	4/3
4.00	45:42	2:22	9:27	123 123-123	1161	174 130-182	2/3
4.25	49:18	3:36	14:24	90 70-123	1296	147 104-182	2/5
4.50	52:19	3:01	12:04	71 70-72	857	151 126-180	3/5
4.75	54:42	2:23	9:32	72 72-72	686	172 126-182	2/4
5.00	57:23	2:41	10:44	72 72-72	773	158 126-182	2/6
5.09	1:15:40	18:17 +17:10	3:32:42	72 72-72	15315	155 128-186	2/3

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 56:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	175	4.1	38:14	9:29
Walk	45.5	129	1	34:44	35:35
Still	2.5	-	-	1:57	-
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.67%	More
800m	4:39	9:21	42.73%	More
1km	5:56	9:32	43.69%	More
Mile	10:03	10:03	43.77%	More
5k	32:34	10:29	45.96%	More
5 miles	55:40	11:08	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	32:58	10:37	45.40
5M	55:54	11:11	43.64
10km	1:11:09	11:27	42.84
10M	2:00:40	12:04	41.78
Half	2:42:50	12:26	40.66
20M	4:20:27	13:01	40.28
Mara	5:51:29	13:25	39.80

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