Mon 22nd Mar 2021 at 6:00am by 3M

Run > General

Not good
cold

Follow User
0 👍

Time
48:21
Miles
5.22
Min/mi
9:16
Pacing
18%
WAVA
55.58
Stride(cm)
106
Cals
648
Cadence
164
BPM
133
%MHR
83.9
B/mi
1227
Asc(m)
242
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Ribs. Ow.

Split Summary
===
1) 1m - 9:23(9:23/m) 124/136bpm 119cal 6.39/6.76mph
2) 1m - 9:14(9:14/m) 132/143bpm 122cal 6.5/7.01mph
3) 1m - 9:11(9:11/m) 136/144bpm 123cal 6.54/6.97mph
4) 1m - 9:21(9:21/m) 139/146bpm 128cal 6.42/6.97mph
5) 1m - 9:14(9:14/m) 139/146bpm 128cal 6.5/6.95mph
6) 0.22m - 1:59(9:08/m) 142/144bpm 28cal 6.57/6.51mph

9:23 9:14 9:11 9:21 9:14 1:59

	Fenland Flier I hope you're feeling better soon and don't feel like the deflating balloon you've drawn today for too long.
	3M Thanks. Pretty sure it's just an intercostal but it's disproportionately sore!

Pin Map

0mi in 0

Pace

18%

12%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	112 76-131	1058	161 98-164	6/6
0.50	6:16	3:54 +1:36	15:38	114 77-131	1782	166 112-172	9/10
0.75	8:40	2:23	9:34	133 132-135	1272	166 152-170	13/20
1.00	11:30	2:50 +30	11:22	129 115-135	1465	163 112-170	8/8
1.25	15:40	4:10 +1:50	16:41	119 87-138	1985	162 104-170	13/4
1.50	18:00	2:20	9:20	132 117-138	1231	167 154-170	7/12
1.75	20:15	2:15	8:59	135 131-140	1212	167 164-168	10/10
2.00	26:06	5:51 +3:33	23:24	135 103-142	3158	164 114-170	11/18
2.25	28:17	2:12	8:46	128 105-139	1122	166 162-168	27/16
2.50	31:22	3:05 +50	12:21	136 119-143	1681	165 112-170	10/15
2.75	33:48	2:26	9:43	137 128-141	1332	164 158-168	10/5
3.00	36:07	2:19	9:17	139 135-143	1290	168 166-170	18/20
3.25	38:25	2:17	9:10	142 140-144	1301	167 166-168	16/21
3.50	44:38	6:13 +3:59	24:53	131 98-145	3261	165 160-168	10/10
3.75	47:10	2:31	10:05	140 135-143	1412	163 146-168	9/7
4.00	49:27	2:17	9:10	143 140-146	1311	166 162-168	21/14
4.25	52:22	2:55 +41	11:39	138 129-146	1608	165 110-168	7/10
4.50	54:40	2:18	9:14	143 141-146	1320	167 166-168	7/9
4.75	57:48	3:08 +48	12:31	135 124-143	1690	163 126-168	7/10
5.00	1:00:10	2:22	9:28	142 139-146	1343	166 162-168	10/13
5.22	1:02:10	2:00	9:12	142 139-144	1307	163 160-166	7/4

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 27m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	9:53
12 6.9%	14:21
See your biggest climbs

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	165	5.2	47:31	9:54
Walk	16.1	110	0	10:40	14:43:36
Pause	6.0	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.54%	More
800m	4:30	9:03	46.40%	More
1km	5:39	9:06	48.08%	More
Mile	9:59	9:59	46.29%	More
5k	35:01	11:16	44.95%	More
5 miles	1:00:04	12:01	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	27:54	8:59	56.40
5M	46:12	9:14	55.64
10km	58:10	9:22	55.28
10M	1:36:19	9:38	55.27
Half	2:08:14	9:47	54.56
20M	3:20:48	10:02	55.22
Mara	4:27:20	10:12	55.30

Three Things You Saw Today

1 Rabbits
2 Mist
3 Sunshine

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry