Mon 22nd Mar 2021 at 7:00am by northernslowcoach

Walk > General

Follow User
0 👍

Time
25:59
Miles
1.44
Min/mi
18:03
Stride(cm)
72
Cals
222
Cadence
123
BPM
123
%MHR
71.9
B/mi
2220
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:23(17:23/m) 125/147bpm 161cal 62/121rpm 3.45/4.55mph
2) 0.44m - 8:36(19:28/m) 118/131bpm 61cal 60/69rpm 3.08/4.76mph

17:23 8:36

	Autumnleaves Good morning x
	Rosehip Morning

Pin Map

March to work

0mi in 0

Pace

17%

22%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	100 98-101	1953	122 122-122	11/1
0.13	2:16	1:03	16:40	121 103-134	2017	122 122-122	1/0
0.19	3:20	1:05	17:15	131 131-132	2259	122 122-122	2/0
0.25	4:30	1:09	18:26	141 133-146	2599	126 122-132	0/11
0.31	5:32	1:03	16:47	136 134-140	2282	122 122-122	18/13
0.38	6:31	59	15:42	133 131-135	2089	122 122-122	2/6
0.44	7:43	1:11	19:04	134 131-137	2555	122 122-122	5/8
0.50	8:42	59	15:48	132 131-134	2085	122 122-122	37/0
0.56	9:43	1:01	16:24	132 131-134	2164	127 122-134	0/15
0.63	11:06	1:23	22:05	120 101-133	2650	125 122-130	0/12
0.69	12:15	1:09	18:20	123 118-126	2256	129 122-134	10/1
0.75	13:14	59	15:43	125 123-127	1965	125 122-132	0/3
0.81	14:28	1:14	19:37	126 125-127	2472	123 122-130	2/3
0.88	15:26	58	15:31	123 115-126	1909	126 122-132	19/1
0.94	16:24	59	15:38	114 109-119	1782	122 122-122	3/9
1.00	17:23	59	15:45	120 119-120	1890	122 122-122	3/13
1.06	18:22	59	15:38	125 123-129	1955	122 122-122	6/0
1.13	19:27	1:05	17:18	119 118-120	2058	122 122-122	12/0
1.19	20:30	1:03	16:49	119 117-121	2001	125 122-132	6/0
1.25	21:48	1:18	20:52	116 113-117	2420	122 122-122	2/15
1.31	23:04	1:16	20:17	113 111-114	2293	-	5/16
1.38	24:23	1:19	21:05	114 113-116	2404	122 122-122	12/0
1.44	25:54	1:30	24:01	117 116-118	2810	118 114-122	18/14

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.8%	15:35
23 12.2%	20:04
20 18.5%	18:42
20 14.1%	16:41
14 8.7%	18:25
See your biggest climbs

Cadence

123 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:11	16:28	More
1km	10:33	16:58	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry