Mon 22nd Mar 2021 at 7:00am by edso90

Run > General

Follow User
0 👍

Time
32:14
Miles
3.00
Min/mi
10:45
Pacing
85%
WAVA
45.90
Stride(cm)
82
Cals
304
Cadence
182
BPM
103
%MHR
60.1
B/mi
1105
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 95/155bpm 96cal 5.36/6.91mph
2) 1m - 10:40(10:40/m) 107/116bpm 113cal 5.63/6.7mph
3) 1m - 10:22(10:21/m) 105/114bpm 95cal 5.79/6.47mph

11:12 10:40 10:22

Pace

43%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	103 64-155	1236	182 118-188	4/6
0.25	2:56	1:26	11:32	90 82-98	1038	186 182-188	0/2
0.38	4:18	1:21	10:51	94 88-101	1020	185 184-188	1/6
0.50	5:40	1:22	10:59	96 92-98	1054	184 160-190	3/7
0.63	6:53	1:12	9:39	95 93-96	917	185 182-188	8/8
0.75	8:29	1:36	12:48	94 88-100	1204	185 178-188	3/7
0.88	9:56	1:27	11:37	101 94-104	1173	172 118-190	3/5
1.00	11:11	1:15	10:03	103 101-104	1035	186 184-188	12/8
1.13	12:31	1:20	10:39	100 96-104	1064	186 184-188	7/9
1.25	13:43	1:12	9:37	100 95-104	961	186 184-188	5/8
1.38	15:23	1:40 +21	13:20	110 99-115	1467	181 120-190	7/6
1.50	16:37	1:14	9:49	112 112-113	1099	184 182-186	3/4
1.63	17:54	1:17	10:18	113 111-115	1163	183 178-186	5/19
1.75	19:07	1:13	9:48	111 108-114	1088	186 184-188	5/2
1.88	20:36	1:29	11:52	104 100-109	1234	174 114-188	9/4
2.00	22:12	1:36	12:48	104 97-109	1331	173 110-186	11/5
2.13	23:47	1:34 +17	12:34	99 92-106	1243	186 182-190	12/6
2.25	25:05	1:18	10:25	105 103-106	1093	185 182-188	2/6
2.38	26:35	1:30	12:00	107 102-111	1284	178 118-190	8/2
2.50	28:10	1:35 +10	12:41	101 91-111	1282	173 118-188	1/5
2.63	29:24	1:14	9:51	105 99-113	1034	186 184-190	11/7
2.75	30:34	1:11	9:25	112 109-114	1054	186 184-192	10/5
2.88	31:46	1:11	9:31	107 102-111	1018	186 182-190	1/10
3.00	33:01	1:15	10:03	108 105-112	1085	185 182-188	11/5

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 44m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	10:49
10 8.0%	10:40
See your biggest climbs

Cadence

182 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	184	2.9	30:59	10:44
Walk	4.2	117	0.1	1:24	25:32
Still	0.1	-	-	1	-
Pause	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.68%	More
800m	4:48	9:39	42.51%	More
1km	6:24	10:18	41.49%	More
Mile	10:31	10:31	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:27	10:46	45.86
5M	55:24	11:05	45.19
10km	1:09:45	11:14	44.87
10M	1:55:30	11:33	44.84
Half	2:33:46	11:44	44.25
20M	4:00:48	12:02	44.77
Mara	5:20:36	12:14	44.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry