Mon 22nd Mar 2021 at 6:00am by Pegg

Run > General

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Time
1:02:35
Miles
6.38
Min/mi
9:49
Pacing
81%
WAVA
53.11
Stride(cm)
96
Cals
541
Cadence
170
BPM
148
%MHR
65.2
B/mi
1451
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

A strange run. Asleep still for the first 5km with no power in my legs, didn't really want to be there. Top of the second hill I saw the time on my watch and it was terrible. So I let loose on the downhill, pushed through the rest of the kms to try and make a respectable time.
Knocked 4 seconds off the downhill segment time (not got near it in ages).
And a 6:06 min/km overall pace which I'm more than happy with!

So my legs still want to play, and remember how to. My mind needs a bit of work. And the hill training definitely needs to be planned in.

Split Summary
===
1) 0.62m - 6:31(10:29/m) 136/144bpm 53cal 5.72/6.35mph
2) 0.62m - 7:27(11:59/m) 137/147bpm 58cal 5.01/6.37mph
3) 0.62m - 6:21(10:13/m) 144/151bpm 54cal 5.88/6.22mph
4) 0.62m - 6:18(10:08/m) 140/148bpm 47cal 5.92/6.57mph
5) 0.62m - 7:37(12:16/m) 140/151bpm 57cal 4.89/6.22mph
6) 0.62m - 5:12(8:23/m) 151/159bpm 44cal 7.16/8.33mph
7) 0.62m - 5:11(8:21/m) 162/167bpm 53cal 7.19/8.37mph
8) 0.62m - 5:28(8:49/m) 161/167bpm 54cal 6.81/7.7mph
9) 0.62m - 5:41(9:09/m) 161/166bpm 55cal 6.55/7.14mph
10) 0.62m - 5:22(8:38/m) 163/167bpm 52cal 6.95/7.56mph
11) 0.17m - 1:26(8:37/m) 166/170bpm 14cal 6.97/7.03mph

6:31 7:27 6:21 6:18 7:37 5:12 5:11 5:28 5:41 5:22 1:26

Pace

10%

22%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	128 95-143	1369	173 170-176	10/1
0.50	5:17	2:37	10:27	141 137-144	1473	172 168-174	5/2
0.75	7:49	2:32	10:07	137 134-141	1385	172 170-174	0/11
1.00	10:42	2:53	11:32	143 138-147	1650	160 124-172	5/2
1.25	13:59	3:17	13:09	132 125-140	1735	156 122-176	9/6
1.50	16:36	2:37	10:27	143 138-147	1495	172 170-174	10/0
1.75	19:06	2:30	10:02	146 141-150	1464	172 170-174	7/2
2.00	21:36	2:29	9:57	144 141-148	1432	173 170-176	4/5
2.25	24:05	2:29	9:56	140 137-145	1392	173 170-176	1/5
2.50	26:52	2:47 +9	11:09	138 130-143	1538	174 164-180	3/6
2.75	29:21	2:29	9:56	142 135-150	1410	173 170-180	4/10
3.00	32:57	3:37	14:26	137 126-149	1977	139 120-174	6/3
3.25	35:43	2:46	11:02	143 129-149	1578	167 122-182	11/1
3.50	37:49	2:07	8:26	151 143-158	1274	177 172-180	18/0
3.75	39:45	1:55	7:42	155 147-159	1193	177 174-180	4/9
4.00	41:39	1:55	7:38	164 161-166	1253	176 172-182	0/18
4.25	43:51	2:12	8:48	162 158-165	1425	174 172-176	0/16
4.50	46:09	2:18	9:11	161 156-166	1479	172 168-176	1/7
4.75	48:15	2:06	8:24	160 156-167	1343	172 170-176	5/5
5.00	50:33	2:18	9:11	161 158-163	1478	171 170-174	1/8
5.25	52:46	2:13	8:51	162 160-166	1435	173 170-178	2/6
5.50	55:00	2:15	8:58	162 160-166	1454	174 172-178	3/4
5.75	57:19	2:19	9:15	161 158-165	1491	174 172-178	2/3
6.00	59:27	2:08	8:32	161 159-164	1373	175 172-178	3/2
6.25	1:01:34	2:07	8:30	165 162-167	1402	176 174-178	4/1
6.38	1:02:44	1:10	8:52	165 161-170	1463	175 172-178	1/2

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 60m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	12:26
24 2.6%	11:40
See your biggest climbs

Cadence

170 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	6.2	58:52	9:35
Walk	5.9	125	0.2	3:41	16:48
Still	0.1	-	-	2	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	50.31%	More
800m	3:47	7:37	53.99%	More
1km	4:48	7:44	55.48%	More
Mile	8:05	8:05	56.00%	More
5k	26:47	8:37	59.07%	More
5 miles	47:22	9:28	54.50%	More
10k	1:00:54	9:48	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.54
5km	29:11	9:24	54.20
5M	48:20	9:40	53.41
10km	1:00:51	9:48	53.11
10M	1:40:46	10:05	52.75
Half	2:14:10	10:15	51.69
20M	3:30:06	10:30	51.83
Mara	4:39:44	10:41	51.49

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