Mon 22nd Mar 2021 at 7:00am by tinylanna

Run > General

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Time
18:31
Miles
1.71
Min/mi
10:50
Pacing
89%
WAVA
46.54
Stride(cm)
89
Cals
179
Cadence
168
BPM
155
%MHR
90.6
B/mi
1678
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 151/168bpm 100cal 5.6/6.68mph
2) 0.71m - 7:48(10:57/m) 164/175bpm 79cal 5.48/6.38mph

10:43 7:48

Pace

18%

25%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +5	12:24	110 90-128	1364	179 170-188	1/0
0.13	1:30	44	11:38	135 129-140	1571	167 158-170	0/1
0.19	2:16	46	12:10	139 136-141	1691	166 158-170	1/1
0.25	3:00	44	11:43	139 137-141	1629	165 164-168	1/1
0.31	3:42	42	11:19	143 136-152	1617	165 164-168	1/0
0.38	4:25	42	11:19	154 152-157	1744	165 164-168	2/1
0.44	5:09	44	11:46	158 155-162	1860	166 164-168	1/0
0.50	5:51	43	11:22	162 157-167	1843	168 164-170	0/0
0.56	6:31	40	10:41	159 156-161	1699	169 168-170	0/1
0.63	7:08	36	9:43	162 161-164	1574	168 166-170	0/1
0.69	7:44	36	9:41	160 158-161	1549	169 168-170	0/1
0.75	8:24	40	10:32	161 159-163	1697	170 170-170	0/1
0.81	8:57	33	8:52	164 161-168	1453	170 168-172	1/1
0.88	9:30	33	8:53	167 166-168	1484	169 168-170	1/1
0.94	10:05	35	9:18	164 163-165	1526	168 166-168	1/0
1.00	10:48	42	11:18	160 157-161	1808	167 166-168	1/0
1.06	11:27	39	10:27	163 158-168	1703	169 168-170	1/1
1.13	12:05	38	10:15	169 165-171	1731	168 166-168	1/1
1.19	12:46	41	10:52	172 169-174	1868	167 166-170	1/1
1.25	13:24	38	10:08	167 164-173	1693	169 168-170	0/2
1.31	14:00	37	9:45	165 163-166	1610	170 166-172	0/1
1.38	14:46	46	12:11	160 153-167	1949	159 124-178	4/1
1.44	15:29	43	11:27	160 156-164	1832	170 160-176	1/1
1.50	16:16	46	12:23	152 145-162	1883	158 126-176	1/1
1.56	16:54	38	10:15	157 150-162	1609	172 170-174	0/1
1.63	17:42	48	12:54	164 161-169	2115	170 166-174	0/1
1.69	18:23	40	10:47	169 164-172	1821	168 166-172	2/0
1.71	18:36	13	9:01	172 172-172	1551	170 170-170	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	1.7	18:13	10:46
Walk	2.0	125	0	23	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.45%	More
800m	4:50	9:44	43.36%	More
1km	6:10	9:56	44.36%	More
Mile	10:18	10:18	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.52
5km	34:52	11:13	46.77
5M	57:45	11:33	46.08
10km	1:12:42	11:42	45.82
10M	2:00:23	12:02	45.57
Half	2:40:17	12:14	44.69
20M	4:11:00	12:33	44.88
Mara	5:34:11	12:45	44.63

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