Mon 22nd Mar 2021 at 6:00am by Fatcatslim

Bike > General

  • Time
    32:56
  • Miles
    6.31
  • Mph
    11.5
  • FBI
    51.73
  • Cals
    343
  • Cadence
    64
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 49cal 65/81rpm 9.15/16.39mph
2) 1m - 4:19(4:19/m) 53cal 74/88rpm 13.9/16.44mph
3) 1m - 4:43(4:43/m) 55cal 69/89rpm 12.72/15.59mph
4) 1m - 4:43(4:43/m) 52cal 70/88rpm 12.7/16.5mph
5) 1m - 6:16(6:16/m) 66cal 58/78rpm 9.57/13.37mph
6) 1m - 4:47(4:47/m) 52cal 70/82rpm 12.53/15.34mph
7) 0.31m - 1:34(5:00/m) 16cal 72/77rpm 11.99/22.33mph
6:34 4:19 4:43 4:43 6:16 4:47 1:34

Pace

13% 6% 38% 42%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:43 8:43 +5:31 1.72 45 25-73 0/6
0.50 9:56 1:13 12.34 64 14-73 0/0
0.75 11:02 1:06 13.64 74 71-77 4/0
1.00 12:04 1:02 14.46 78 74-80 0/5
1.25 13:06 1:02 14.57 80 76-87 0/1
1.50 14:07 1:01 14.65 81 75-88 0/3
1.75 15:16 1:08 13.16 64 44-75 0/4
2.00 16:23 1:07 13.39 70 28-84 2/1
2.25 17:36 1:13 12.33 65 15-82 2/1
2.50 19:24 1:48 +31 8.33 60 17-74 2/1
2.75 20:34 1:10 12.89 67 53-79 4/0
3.00 21:37 1:03 14.20 77 74-78 2/2
3.25 22:37 1:00 14.96 82 75-88 0/2
3.50 23:42 1:04 14.00 75 71-78 2/0
3.75 25:09 1:27 +1 10.32 54 38-72 2/0
4.00 26:22 1:13 12.36 67 63-68 4/0
4.25 27:38 1:16 11.80 63 58-66 6/0
4.50 29:46 2:08 7.02 47 40-72 8/0
4.75 31:25 1:38 9.14 56 9-73 6/0
5.00 32:38 1:13 12.25 69 19-78 1/0
5.25 33:51 1:13 12.39 70 59-77 3/0
5.50 34:58 1:07 13.39 76 73-82 0/4
5.75 36:11 1:13 12.36 60 27-71 2/0
6.00 37:25 1:14 12.09 68 42-79 2/0
6.25 38:41 1:15 11.92 73 72-75 2/0
6.31 39:26 45 +27 4.92 0 0-0 0/0

Elevation

Asc 57m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
20 1.3% 9.8
See your biggest climbs

Cadence

64 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:02 4:05 More
1km 2:32 4:05 More
Mile 4:10 4:10 More
5k 14:14 4:35 More
5 miles 25:01 5:00 More
10k 32:11 5:11 More

Predictions

Dist Time Per Mile
10 miles 53:39 5:22
20km 1:07:33 5:26
15 miles 1:22:28 5:30
20 miles 1:51:52 5:36
40km 2:20:51 5:40
25 miles 2:21:43 5:40
42km 2:28:19 5:41
50 miles 4:55:28 5:55
56 miles 5:33:11 5:57
100 miles 10:16:02 6:10
112 miles 11:34:40 6:12
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