Mon 22nd Mar 2021 at 6:00am by Fatcatslim
Bike > General
-
Time
32:56
-
Miles
6.31
-
Mph
11.5
-
FBI
51.73
-
Cals
343
-
Cadence
64
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 49cal 65/81rpm 9.15/16.39mph
2) 1m - 4:19(4:19/m) 53cal 74/88rpm 13.9/16.44mph
3) 1m - 4:43(4:43/m) 55cal 69/89rpm 12.72/15.59mph
4) 1m - 4:43(4:43/m) 52cal 70/88rpm 12.7/16.5mph
5) 1m - 6:16(6:16/m) 66cal 58/78rpm 9.57/13.37mph
6) 1m - 4:47(4:47/m) 52cal 70/82rpm 12.53/15.34mph
7) 0.31m - 1:34(5:00/m) 16cal 72/77rpm 11.99/22.33mph
6:34 4:19 4:43 4:43 6:16 4:47 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:43 |
8:43 +5:31
|
1.72 |
45 25-73 |
0/6 |
0.50 |
9:56 |
1:13 |
12.34 |
64 14-73 |
0/0 |
0.75 |
11:02 |
1:06 |
13.64 |
74 71-77 |
4/0 |
1.00 |
12:04 |
1:02 |
14.46 |
78 74-80 |
0/5 |
1.25 |
13:06 |
1:02 |
14.57 |
80 76-87 |
0/1 |
1.50 |
14:07 |
1:01 |
14.65 |
81 75-88 |
0/3 |
1.75 |
15:16 |
1:08 |
13.16 |
64 44-75 |
0/4 |
2.00 |
16:23 |
1:07 |
13.39 |
70 28-84 |
2/1 |
2.25 |
17:36 |
1:13 |
12.33 |
65 15-82 |
2/1 |
2.50 |
19:24 |
1:48 +31
|
8.33 |
60 17-74 |
2/1 |
2.75 |
20:34 |
1:10 |
12.89 |
67 53-79 |
4/0 |
3.00 |
21:37 |
1:03 |
14.20 |
77 74-78 |
2/2 |
3.25 |
22:37 |
1:00 |
14.96 |
82 75-88 |
0/2 |
3.50 |
23:42 |
1:04 |
14.00 |
75 71-78 |
2/0 |
3.75 |
25:09 |
1:27 +1
|
10.32 |
54 38-72 |
2/0 |
4.00 |
26:22 |
1:13 |
12.36 |
67 63-68 |
4/0 |
4.25 |
27:38 |
1:16 |
11.80 |
63 58-66 |
6/0 |
4.50 |
29:46 |
2:08 |
7.02 |
47 40-72 |
8/0 |
4.75 |
31:25 |
1:38 |
9.14 |
56 9-73 |
6/0 |
5.00 |
32:38 |
1:13 |
12.25 |
69 19-78 |
1/0 |
5.25 |
33:51 |
1:13 |
12.39 |
70 59-77 |
3/0 |
5.50 |
34:58 |
1:07 |
13.39 |
76 73-82 |
0/4 |
5.75 |
36:11 |
1:13 |
12.36 |
60 27-71 |
2/0 |
6.00 |
37:25 |
1:14 |
12.09 |
68 42-79 |
2/0 |
6.25 |
38:41 |
1:15 |
11.92 |
73 72-75 |
2/0 |
6.31 |
39:26 |
45 +27
|
4.92 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
14:14 |
4:35 |
More |
5 miles |
25:01 |
5:00 |
More |
10k |
32:11 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:39 |
5:22 |
20km |
1:07:33 |
5:26 |
15 miles |
1:22:28 |
5:30 |
20 miles |
1:51:52 |
5:36 |
40km |
2:20:51 |
5:40 |
25 miles |
2:21:43 |
5:40 |
42km |
2:28:19 |
5:41 |
50 miles |
4:55:28 |
5:55 |
56 miles |
5:33:11 |
5:57 |
100 miles |
10:16:02 |
6:10 |
112 miles |
11:34:40 |
6:12 |
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