Mon 22nd Mar 2021 at 7:00am by Arif

Bike > General

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Time
27:53
Miles
3.73
Mph
8
Cals
127
BPM
100
%MHR
58.7
B/mi
750
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:16(4:27/km) 102/121bpm 107cal
2) 1km - 5:37(5:36/km) 96/115bpm 20cal

22:16 5:37

Pace

27%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.16	94 83-115	915	0/0
0.25	2:09	56	8.05	107 101-115	798	0/0
0.38	3:07	58	7.79	101 93-109	777	0/0
0.50	4:13	1:06	6.82	111 99-119	977	0/0
0.63	5:11	58	7.78	95 92-105	733	0/0
0.75	6:06	55	8.17	98 89-102	720	0/0
0.88	6:54	48	9.33	100 96-107	643	0/0
1.00	7:41	47	9.64	105 99-110	654	0/0
1.13	8:30	49	9.16	100 97-102	655	0/0
1.25	9:21	51	8.76	94 88-101	644	0/0
1.38	10:09	48	9.33	98 89-112	630	0/0
1.50	11:02	52	8.61	113 110-120	787	0/0
1.63	12:12	1:11	6.37	104 89-121	979	0/0
1.75	13:19	1:07	6.76	102 89-109	905	0/0
1.88	14:16	58	7.82	102 92-109	782	0/0
2.00	15:01	44	10.14	99 91-105	586	0/0
2.13	15:58	58	7.81	96 88-105	737	0/0
2.25	16:50	51	8.75	98 87-102	672	0/0
2.38	17:26	37	12.27	103 96-108	504	0/0
2.50	18:03	37	12.10	100 94-104	496	0/0
2.63	18:55	52	8.67	106 93-116	733	0/0
2.75	19:46	51	8.81	105 97-111	715	0/0
2.88	20:31	45	10.04	100 97-102	598	0/0
3.00	21:31	1:00	7.53	100 94-107	796	0/0
3.13	22:22	51	8.79	108 100-115	737	0/0
3.25	23:17	55	8.22	100 94-109	730	0/0
3.38	27:09	3:52 +2:50	1.94	106 97-115	3285	0/0
3.50	28:14	1:05	6.95	93 85-107	803	0/0
3.63	29:14	1:00	7.52	87 78-96	695	0/0
3.73	30:43	1:29	4.21	92 82-100	1312	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:54	5:50	More
1km	3:39	5:53	More
Mile	6:11	6:11	More
5k	21:55	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:19	7:56
20km	1:39:51	8:02
15 miles	2:01:54	8:08
20 miles	2:45:21	8:16
40km	3:28:12	8:23
25 miles	3:29:29	8:23
42km	3:39:15	8:24
50 miles	7:16:46	8:44
56 miles	8:12:30	8:48
100 miles	15:10:37	9:06
112 miles	17:06:51	9:10

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